"According to the mantra recorded in the "Body Refining Sutra", adjust your breath and sink your breath into the dantian...... Where does the qi come from? Is it air-conditioning? Is it hot? Air? Tan Su couldn't help but be impatient, and even more reproachful: "I'm not a martial arts genius, you dumped me with a cheat book for no reason, I can't even find the threshold, how can I practice?" ”

Letting someone who has never been in contact with martial arts practice is indeed a bit difficult for her.

Yan Yunting sat down beside Tan Su, and first asked with a smile: "Leader He is a master among masters, why don't you go and ask him?" ”

Tan Su shook his head quickly and said in a low voice, "He...... When I walked past the Heavenly Stone, before I touched it, the stone would flash red, which showed how heavy the evil qi was, and I still didn't touch it well. ”

"I'm also angry, why are you willing to let me teach?" Yan Yunting blinked, like stars twinkling in the sky.

"If you don't teach, forget it, I won't be able to learn anyway." Tan Su got up and was about to leave.

Yan Yunting didn't stop him, but just said: "Refining the body, in fact, is very simple, it is to exercise the body in general, that is, to make yourself jump higher, see farther, run faster, and have more strength." ”

Tan Su paused and listened.

Yan Yunting continued: "And if you want to improve your body, you must first refine 'internal strength' and 'internal strength', for example, when you are carrying water, do you have to take a deep breath first, and transfer this breath to your thighs, waist, and shoulders, at this time you will obviously find that your muscles are agitating and your blood is spurting...... This is the most basic manifestation of internal force. ”

"Then how do I refine this basic internal force?" Tan Su asked.

Yan Yunting said with a smile: "Come over first and let me touch your bottom, and then according to your physical profile, I will give you a training plan." ”

Tan Su put her legs together, but moved back a few more steps, "Touch...... What bottom? ”

Yan Yunting squeezed his eyebrows, and was stunned for a long time and didn't figure out whether something was wrong with him or the woman in front of him.

He smiled mysteriously and slowly stretched out an index finger, "Use this to touch your bottom." ”

"Rascals! Cheap! Vile! Dirty! Tan Su scolded shyly.

"Uh...... You specified that you misunderstood something, it was to find out, not to poke the bottom," Yan Yunting hooked his finger at Tan Su: "I asked you to break my finger and try your strength." ”

"Ah...... This ......" She must have been ashamed, squirmed up, and looked at Yan Yunting's fingers: "Are you sure you only use one finger?" ”

Yan Yunting smiled: "I'm afraid you won't be able to bear two fingers, and I don't use force, the strength of my fingertips, of course, you are not allowed to use spiritual power." ”

"You don't have to look down on people, if I can't even compare a finger to you, then I will come to the world for nothing." Tan Su rolled up her sleeves, she was really thin, and her arms were as thin as bamboo poles.

She held Yan Yunting's index finger with one hand and broke it down hard, not moving at all; She added another hand, and together she tried hard, but she still couldn't shake her index finger.

"You might as well open your hips first, take a horse step, tie the lower plate steadily, take a deep breath, exert force with your waist, and try again?" Yan Yunting taught.

"What's a crotch opening?"

"It's just that the legs are spread out, in an I-shape."

"How shameful is that, how can a woman do such an act?"

"But a woman can't keep her legs together for the rest of her life, unless you stay in the boudoir for the rest of your life." Yan Yunting urged: "Try it quickly." ”

Tan Su struggled mentally for a long time before she barely separated her legs two feet, she lowered her center of gravity, took a deep breath, and slammed it hard, although her index finger still did not change, but she obviously felt the difference: "It seems to be really much easier!" ”

She slammed it seven or eight times in a row, and she unconsciously gasped for air.

Yan Yunting shook his head and withdrew his fingers, "I just used one finger to make you panting, which shows how weak your body is." ”

"You must be...... Force must have been used, otherwise...... Otherwise......" Tan Su crossed his waist and panted, hurriedly took a bottle of pill, and was about to pour it into his mouth-

Yan Yunting snatched the medicine bottle first, "You immortal realm cultivators, it's just that you rely too much on these things, which causes your physique to plummet. ”

"This is a Suhui Pill refined from Jiuhuang Leaf Grass, I can't do without it, you give it back to me." Tan Su reached out and asked.

"If you can't withdraw the medicinal properties in your body, you will never be able to improve your physique, so you can't take this pill anymore," Yan Yunting put Su Hui Dan into his sleeve and said seriously:

"Next, I have drawn up a plan for you, if you want to get rid of your illness earlier, you will honestly abide by it-

From tonight onwards, you must fall asleep before midnight, hear clearly, fall asleep, lie down and sleep instead of meditating;

Tomorrow you must get up, then go around the heart of the valley, jog for half an hour, and then go back to the doctor's house, and have eggs, milk, and pastries for breakfast;

At noon, feed with rice noodles, beef, sheep and pork, don't be afraid of gaining weight, it doesn't matter if you eat until you stand alone;

Rest for half an hour after dinner, and then rest for a quarter of an hour;

In the evening, you can eat some fruits, beef, half full, eight points full is the best;

After an hour of eating, from the time of unitary time to the time of Hai, then trotting around the hinterland of the valley;

In this way, continue to do it for a month, to ensure that your body will be much stronger, and then we will move on to the next step of training, can you remember clearly? ”

Tan Su hesitated, "I believe you for the rest, but I can't remember how long it was the last time I ate, and I'm afraid that eating so much suddenly will make my body out of shape." ”

Yan Yunting said: "Maybe the medical theory of the fairy world is different from the human world, in our world, to see whether a person is in good health, first depends on how much he eats. If a person can eat, his body will not deteriorate much;

I'm not a doctor, I only know these superficial truths, but diet therapy is definitely the most effective and fastest way to improve physical fitness;

Soon my lover will arrive, she is a 'miracle doctor' like you, and then you can talk to each other, and she may have a better way to regulate your body;

You don't have to worry about getting fat, a healthy person will be metabolized, but in the future, you may have to dig a dry toilet in the hospital and prepare some straw paper;

Finally, I want to explain that in fact, you immortal realms have always misunderstood martial arts, and always think that we are five big and three coarse, and very vulgar;

Actually, it's not, this is called true temperament, you look at me, Li Daochang, Leader He, and the dozens of brothers of Sword Net and Tsing Yi Lou, which one is not tall and strong?

Strong is strong, fat is fat, these are two different things.

On the contrary, it is always weak and deliberately pursues skinnyness, which is a pathology in our eyes;

It doesn't matter if a woman is slender, if a man's legs are as thin as a turnip, it's too blood-draining! ”

Pen fun pigeon