In the evening

The miscellaneous apprentices ended their busy day.

Regardless of the fatigue of the whole body, everyone gathered on the martial arts training ground after having dinner in a hurry.

The martial arts training ground of Chen's Pharmacy is not large, and it occupies a 10-zhang square open space on the left side of the backyard, and dozens of new and old apprentices have crowded it out.

A middle-aged man in a dark robe stood on the spot.

His eyes were as sharp as a knife, and he calmed everyone at a glance.

There was a chill in the crowd, and the atmosphere became a little depressing.

"In Xia Wang Mu, he has been serving as a martial arts instructor for the escort team." The middle-aged man said loudly, "You can call me Sect Leader Wang." ”

"I've seen the head of the king!"

The teenagers greeted each other in unison.

Wang Jiaotou nodded with satisfaction and continued: "Now that the world is chaotic, whether it is practicing medicine or going up the mountain to collect medicine, or guarding the medicine garden, you need to protect the road by force, without a strong physique and strength, the wealth of the sky is just a dish in someone else's bowl. ”

"You are all from poor families, and you have to work hard if you want to live better than others, and now the pharmacy has given you a chance to turn over, don't you know how to lift, do you understand?"

"Yes!"

The teenagers roared with great morale.

The earth-shattering sound drew sideways glances from inside and outside the pharmacy.

Many pharmacy elders looked at this place, and there was also a touch of nostalgia.

Once upon a time, they were so enthusiastic.

"Martial artist, practice your fists and feet first, and then enter the sword soldiers!" Wang Jiaotou continued: "The first step is to take physical training as the foundation, which is called the training realm! ”

"Then step by step, refining skin, refining blood, forging bones, washing marrow, and passing through the knots, until the realm of Tiangang where heaven and man are one, the powerful can pull out mountains and rivers and slash demons!"

"Our Chen's Pharmacy has two basic body training methods, namely "Mixed Yuan Gong" and "Five Bird Techniques", although they are not superior methods, they are also stronger than the exercises of ordinary martial arts halls, and they can allow you to point to the peak of the cultivation realm."

"Now I'll go through each of them, so look at it! It is not required that you learn both subjects, but that you can choose the one that suits you best. ”

After Wang Jiaotou finished speaking, he directly put on a posture and began to practice boxing.

I saw him shouting and shouting with a fist and a kick, walking between the clouds and flowing water, and the fist wind carried great power, shaking the dust in the sky from time to time, and shocking the eyes of the teenagers.

"It's so strong! This Mixed Yuan Gong looks very good! ”

"Not bad fart, I heard the old man in the pharmacy say that this mixed yuan gong is actually not good, and it is just a little stronger than the bad street exercises."

"I don't know how powerful the "Five Bird Recipes" is, whether the difficulty is high or not!"

The teenagers were talking excitedly.

Wang Jiaotou didn't talk much nonsense, and spent a stick of incense practicing the two exercises, demonstrating and explaining at the same time.

""Mixed Yuan Gong" is a forging method of body training, a total of nine styles and 36 movements, it pays attention to mixed yuan Ruyi, the heart walks at will, and the force follows the pneumatic! Every movement should be done as well as possible, it will greatly stimulate every muscle to become stronger! ”

"Five Birds" is more complicated, it imitates tigers, deer, bears, apes, cranes five kinds of animals, a total of eighteen styles and eighty-one movements, once practiced, there are five birds of power, can attack and defend, the power is amazing!"

"It's best if you can practice the "Five Fowl Technique", if you can't, don't force it, most of our escort team are practicing "Mixed Yuan Gong"!"

"In addition, you are still young, and you have not eaten enough for a long time, and your physique is completely unable to meet the standard of tempering, just familiarize yourself with the movements first, don't force practice, you can wait for the body to be strong and strong in the future."

Wang Jiaotou patiently explained.

His original intention was to let everyone have an impression of the exercises, and then choose a suitable course for them to practice.

But he would never have imagined that Wei Han on the side was full of strange faces.

The system has quietly included the complete version of the two body forging exercises.

【Ding! "Mixed Yuan Gong" has been successfully included, it is currently an ordinary idle mode, the hourly proficiency increase is 3 points, and the current proficiency is 1/1000 of the entry, friendly reminder: Krypton gold can increase the speed of this skill to hang up. 】

【Ding! "Five Bird Tips" has been successfully included, the current is an ordinary idle mode, the hourly proficiency increase is 1 point, the current proficiency is 2/1000 of the entry, friendly reminder: Krypton gold or observing the habits of the five bird species can increase the speed of the skill to hang up. 】

【Ding! You've listened to the Mixed Yuan Gong technique, and your proficiency is +2! 】

【Ding! You've listened to the Five Tricks and you've gained +1 proficiency! 】

One prompt after another kept ringing.

Wei Han's eyes immediately lit up.

Listening to the lecture of the head of the king can actually improve the proficiency?

This feeling of getting stronger while lying down is really cool and crooked.

Wei Han seemed to have two more doppelgangers in his mind, and they were constantly practicing the "Mixed Yuan Gong" and "Five Fowl Techniques", these two seemingly complex body forging exercises were gradually included by him.

At the same time, the exercises began to temper the body!

Wei Han only felt that his muscles were constantly heating up.

The billions of cells all over his body seemed to be screaming.

They are like a rain after a long drought, and they naturally crave more energy.

Hundreds of millions of cells burned like boiling, the whole person was like a few sets of punches, the blood was tumbling, the stomach was also running wildly, and the food he had just eaten turned into nutrients, constantly nourishing his body.

"Oops!"

"I'm so hungry!"

"it!"

A terrifying hunger pang hits.

The food you just ate turned into nutrients and was absorbed.

Wei Han's physique, qi and blood have inadvertently risen a lot.

But the intense hunger made his cheeks twitch uncomfortably.

Automatically hanging up to become stronger is not a panacea, the so-called Qiao woman is difficult to cook without rice, and in the absence of energy intake, automatic cultivation is a kind of torture.

Wei Han hurriedly stopped the two exercises from hanging up.

After taking a deep breath, I suppressed my depression, and there was only one thought left in my heart - to make money!

"Poor and rich in martial arts, without enough resources, even practicing martial arts is a luxury."

Wei Han grabbed a few white peonies and swallowed them with palpitations, so that his hunger eased a lot.

Luckily, this is a pharmacy, and there are herbs waiting to be disposed of.

The white peony looks similar to a yam, and it can be eaten after chewing a few bites.

"Wait! Hey? ”

Wei Han suddenly noticed that something was wrong.

As soon as these white peonies were swallowed, they were immediately crushed by the hungry stomach.

His stomach was like a meat grinder, crushing and absorbing.

Bursts of invisible tonic power permeate all parts of the body.

Wei Han immediately narrowed his eyes comfortably.

"It turns out that not only food can be used as nourishment for the body, but also medicinal herbs!" Wei Han analyzed in surprise: "Ordinary people may worry that the medicinal materials are poisonous, or that they are not replenished, but I don't have to worry, no matter what I do, I won't die." ”

"The system will automatically remove the toxins that are harmful to my body in the herbs, and the ones that are good for me will be retained."

"So I can keep swallowing the herbs, absorb the nourishing nutrients in them, and maintain my hang-up upgrade!"

The more Wei Han thought about it, the happier he became, and decisively stuffed a few more handfuls of white peony into his mouth.

At the same time, the automatic hang-up machines of the two body forging exercises were also opened again.

The feeling of slowly getting stronger unconsciously, made him slowly indulge in it and couldn't extricate himself.