Huangqishan, who was far away, looked at Dongyun with a little smile, and nodded slightly, representing welcome and comfort. Shinonome nodded in return and stepped forward.

"The strength can be overwhelming, the general trend is swallowed, Master Huang, can you teach me some basics of self-defense, for skills, you can do without."

With sincerity and a stern expression, Dongyun bowed his hand and saluted.

Huang Qishan nodded, and said with some similarities and differences: "Of course, as long as you are willing, I can pass you on."

More than 2,000 ordinary disciples were all overjoyed, looking at Huangqi Mountain, in their hearts, this Master Huang was a god-like being, and his martial arts were amazingly strong, and he swept the momentum of Qianjun with one force.

"More skills are not pressing, less skills are fine". Huang Qishan swept all the disciples with a strict complexion.

"Dongyun is right, the foundation is the key to your future. For example, a person who has not laid a good foundation and practices good skills. The other person has a good low son, but no good skills. Probably in a duel, there will be a tie, that's the basis. Or, if a monk with a strong foundation practices a skill at the same time as a monk with a weak foundation, do you need to talk about the result?"

"Understood"

Everyone roared in unison. The deafening sound can be heard as a kind of recognition, a serious take of this understanding.

"Strength, speed, agility, flexibility, etc., it takes a good perfect coordination".

"If you want to do a good job first, you must first sharpen your tools. If you want to have perfect coordination, you must exercise a perfect body. Practicing its body, attacking its shape, and getting its results are all closely related to the foundation. ”

"Shinonome, out of the ranks. ”

"Yes" With the order of Huangqi Mountain, Dongyun came out in response, his body was straight, and he was ready for battle.

"Before I train you, I would like to ask you a few questions, first, what is spiritual practice. Huang Qishan's expression was grim and cold, and it could be seen that he was very strict about this issue.

"Powerful, longevity, attack power, the most important possibility, maybe see your family." Shinonome answered the first question without thinking, but everyone didn't understand.

"Family"

"Well, everybody has a goal for their practice. But you have to do it according to your needs, and you don't necessarily have to get it in practice, of course, if you want to achieve immortality, you have to practice. Powerful: As long as you are physically tough, don't say ignore the other party's Dao Law, you are a divine soldier, and you may also ignore it. Attack power: This depends on personal understanding, a good skill, some people can understand it in January, and some people can't understand it in their lifetime."

Sweeping away everyone, Huang Qishan asked coldly, "Do you understand?"

"Understood"

Thousands of ordinary disciples put their hands behind their backs, listening carefully to Huang Qishan's teachings. Dongyun understands even more that Huangqishan is for himself. Let yourself practice martial arts without touching the Dao. It's a different way to protect yourself, and it's very touching.

Huang Qishan paused slightly. Nodding, he continued to preach, "Practicing the Dharma Dao." It is the behavior inside the body, and the cultivation of the body is actually the appearance of the cultivation body. But both outside and inside, it's actually about practicing body, soul, consciousness and ensemble. Once you reach perfection, you will move on to the next part. ”

"Wu Yifan enters the martial arts, and enters the acquired realm. When reached, the acquired realm is reached, and the extreme innate realm is reached. The innate realm is a sign before the achievement of the monk. Of course, not every martial artist in the acquired realm can enter the ranks of monks, it depends on personal efforts, some spirits, geniuses, can directly skip this ranks, and directly enter the ranks of cultivators. ”

All the disciples listened attentively to Huang Qishan's analysis and theory lessons.

"Me"

"Huangqi Mountain does not have spiritual roots, but it still cultivates with martial arts."

"What?" "Master Huang is actually a person without a spiritual root, oh my God!

"It's just that I really didn't expect that a martial artist could experience such harm."

Listening to everyone's gossip words, Dongyun clenched his fists, he knew that mortals are not necessarily the weakest, in ancient mythology, Hou Yi was a mortal, but he did something that was impossible for the gods to do, shoot the golden crow, break the gods. Bringing the power of the Pure Land of Pingtian, but it is an authentic mortal.

"The fists are strong, the legs are like steel, the body is like iron, and the head is like stars. One day, I will be able to look down on the world and look down on a qiē." Dongyun took a deep breath, how difficult is the world, everything is like gray dust, blowing it away.

"There are many kinds of exercise, and everything in front of you can become the main weapon, which needs to be grasped by yourself, understood by yourself, and practiced in place." After Huang Qishan finished explaining, he looked at Dongyun "Follow me".

Under the shouts of Huangqi Mountain, Dongyun walked towards the peaks, and along the way, Dongyun was panting, sweating, and in his body, a semi-basic exercise was running in the silk. But he was still so tired that he couldn't breathe, Huangqishan seemed to be walking slowly, but Dongyun couldn't catch up even at a trot, and he was shocked in his heart, this is the gap.

After several hours of pursuit, Dongyun finally saw Huangqi Mountain at the top of the mountain, at this time his whole body was soaked, and his body trembled slightly, which was the consequence of running a half-gong method, he had a cold attack, gritting his teeth, he pretended to be tired, "Master Huang, please advise."

"A perfect body must have strong strength, good flexibility, strong explosiveness, fast speed, quick reactions, and strong resistance to blows. It takes ten years of training to sharpen a sword. ”

Listening to Huang Qishan's teachings, Dongyun was stunned, so there must be a very intuitive exercise method, but at present, he has no beneficial way.

Looking at Dongyun, who was stunned, Huang Qishan smiled, "Don't worry, I will give you some guidance, of course, in the future, you have to walk by yourself, exercise, in fact, it is to train the physical body, so that the physical body is strong." ”

Speaking of this, Huang Qishan couldn't help but sigh when he thought of Dongyun's own advantages, if he could practice, his physical body would be so strong that he would be fatally strong, and the Holy Body, the Five-Form Holy Body, could be said to be unique, like a humanoid divine soldier, but it was a pity that he couldn't practice, so he came to practice foreign kung fu.

"Master Huang, you see, I understand it this way, cultivating the physical body, I will attack every inch of my skin, practice, and reach an incredible height, does it mean that I can reach the realm of martial arts and enter the innate realm?" Dong Yunning asked.

"Yes, I understand well, but where is there such a good place to practice. I can only come step by step, I heard that you have done it with Yue Chaoyang, I think, you must have some basic methods for monks, don't run it now, cultivate the martial realm first, and wait for the future when the physical body is strong, and then it's not too late to cultivate." Seeing Dongyun gritting his teeth, bean-sized droplets of sweat fell from his face, and his whole body trembled slightly, Huang Qishan discovered Dongyun's state at this time at a glance.

Stretching out his arm and sticking it to Dongyun's back, a fiery spiritual power entered Dongyun's body, and suddenly, the chill disappeared, although the pain in the body was still endless, but it was much better.

"Thank you, Master Huang".

"What's polite, you are also half a disciple of mine, since you are a five-shaped holy body, go to practice the body with the five-shaped thing, and create it in your own hands, gold, wood, water, fire, earth, and a qiē are all possible, close your eyes, I will pass on my cultivation method to you, and do it myself" Huang Qishan finished speaking, and passed an all-encompassing body refining technique into Dongyun's mind.

"Whew-"

Dongyun took a deep breath and slowly opened his eyes, at this time Huangqishan had already left, only Dongyun was dressed in gray clothes and felt the weak and strong wind blowing from his face, and the word quickly flashed through his mind.

The last time he fought with Yue Chaoyang, in fact, he didn't have half a point of low resistance, if it weren't for a half-basic exercise, plus Shennong Ding's resistance, he might have turned into ashes under the second blow, he knew that this was the gap between monks and warriors.

"I want to refine my palm first, attack first, and replace defense with offense."

"It's a fool's work to exercise like this!" Before Dongyun's words were finished, a voice that made him annoying sounded, this voice was disdainful and disdainful.

Dongyun slowly turned around, glanced at the owner of the voice, and didn't think that this must be the dead turtle, the male duck choking, arrogant and ignorant, arrogant. "Dead turtle, are you full of food and hold on, are you okay to follow me?"

"Damn, you kid clean up your mouth, don't mess with the emperor, otherwise you won't be able to bite you, the emperor kindly reminds you, don't bite Lu Dongbing, you don't know the hearts of good people." The turtle emperor looked unkind, staring at Dongyun stubbornly, a turtle mouth, like a dog's mouth about to go crazy, cold teeth came out, the cold light flickered, and there was a momentum to be ruthless.

Dongyun looked at this goods defensively, this goods bit him twice, like a dog, ruthless, thief, fine. "Get out, don't follow me, dead turtle, or I'll be over with you." After Dongyun finished speaking, he drew half of the copper spear just in case.

"Dare to call this emperor a dead turtle, I can't bite you, Wang-"

With a nondescript barking of a dog turtle, this turtle emperor swept through the east clouds like a black wind, and a sinister laugh of "hehe!!" came from time to time in the air.

"Stop," Shinonome yelled, "Say something quickly."

Seeing that the person who came to this goods was not good, Dongyun didn't want to entangle with it, picked out the topic, and tried his best to clear up the relationship with this goods.

"Whoosh"

With this rapid sound, the Turtle Emperor stopped three meters away from Dongyun, his face was proud, and his mouth was about to crack to the root of his ears, no matter how he looked at it, he didn't look like a turtle, but like a big-tailed wolf. "Count you as an acquaintance. First: Don't call me a dead turtle in the future, you have to call me the turtle emperor. Second: I just want to see what you kid has on him, and you can throw it over. Third: I don't think you have memorized that scripture completely, and now is the time for you to express it, so hand it all in!

After the turtle emperor finished speaking, one leaned on a stone, crossed a Erlang leg, and gently tapped his turtle shell with one paw, "dang-dang-" The sound came out, as if pig iron was hitting each other, which showed how strong his turtle shell was.

Dongyun ignored it, turned around and ran down the mountain, and went straight to the place where he practiced last time, the Great Cold Gorge of Qianzhang Waterfall, and a shouting voice came from behind him, "Boy, I haven't finished my topic yet!"