No, no, don't be silent, if you are silent, I will panic......

Jiang Chen was not very relieved, withdrew from the door, unfolded his divine sense, and looked around.

I didn't see anything out of the ordinary.

He guessed that the housekeeper's room was preparing for his marriage to his senior sister overnight, and it was normal for people to come in and out, and it was normal for people to pass by.

"It's me who is overthinking."

He just wanted to see if his senior sister was asleep, at most he helped her cover the quilt and patted her back to help her sleep.

Pat it, and you won't go in.

Afraid of what?

Thinking like this, Jiang Chen strode into the room again.

The bright white moonlight sprinkled on the folding screen, reflecting a picture of the mountains and rivers surrounded by fog.

Bypassing the screen, under the cover of the green gauze tent, you can see the senior sister facing the window, lying on her side like a silkworm, surrounded by clouds and mountains.

Graceful, fairy-like lying on the side, slightly tired, and pillow with a touch of baby fat clear face......

Jiang Chen couldn't wait to go up and kiss it.

It's a pity that he made a little noise, and the senior sister still didn't wake up, and she slept very deeply, so she didn't need to pat and hypnosis.

"It seems...... It's that I'm thinking too much.

Senior sister often plays missing, and when she goes home, she falls asleep, is the beast master so mysterious? ”

Thinking like this, Jiang Chen put the tulle quilt on his senior sister lightly, and cautiously withdrew from the house.

As soon as he walked out of the door, Jiang Chen felt a chill down his spine again.

It seems to be being spied on and watched.

Wuyue, who has been secretly hidden, has never made him feel this way.

After all, Wuyue was originally a senior sister and maid, but she will be a maid who will have sex in the future, and it is not a big deal to be followed by her.

What's more, Wuyue is only protecting his personal safety, and is not interested in the rest of the things, preferring to bury his head in the legend.

What's even stranger is that this feeling is not like being swept away by someone's consciousness, but a bit like being seen as a traitor.

However, when he dispersed his divine sense to counter-reconnoitre, this feeling disappeared suddenly.

However, this kind of snooping that can be discovered by Jiang Chen, the strength of the people behind the scenes is worrying, so there is no need to worry, it may be that the subordinates of the family are secretly observing him.

What's more, Wuyue is still secretly protecting him, so it's not a big problem.

"A real man should practice all night!"

Thinking like this, Jiang Chen came to the clearing of the bamboo forest.

Not far from the Blackstone Table, he found a mossy boulder.

Sit down cross-legged, take out the jade slip, and probe into it with your divine sense.

I saw that the reproduced text page of "Dahe Qigong" appeared in front of Jiang Chen's eyes like a slideshow, and it was meticulous.

Jiang Chen forgot about the trivial things around him and completely devoted himself to the jade slip.

Insects chirp and bamboo leaves squirt.

Half an hour passed in a flash.

Jiang Chen read through the whole text, sweating profusely.

First, he had just entered the product, and it was a bit laborious to read his senses.

Second, the writing of this Han Fei's predecessor is worrying, and the writing is condescending and obscure, especially the theoretical part, and the Jiang Chen is like falling clouds, and he almost didn't scold his mother.

To sum up, the core method is: to practice the strength in the physical arts, and use the energy to act on the heart and blood veins of the body, so as to resist the damage caused by the forced inclusion of aura to the heart and veins.

"Strength!"

Jiang Chen saw the sun and couldn't help but sigh:

"Han Fei's predecessor was able to practice his strength to the realm of perfection before entering the product, reaching the level of my three-year increase, to a certain extent, he is indeed a genius!"

Compared with Han Fei's predecessors, Jiang Chen's practice of Dahe Qigong has three obvious advantages:

First, he has already entered the product, and he can first absorb the spiritual energy with the spiritual veins and dantian, and then transfer it to the blood circulation, which is not only more efficient, but also easy to control the rhythm and not easy to get injured.

Second, he has become more energetic, and he can protect his heart more safely, which means that he can incorporate more energy.

Thirdly, he is a five-sided warrior who has been enlightened by the Soul Burning Qi Refining Method, a five-fold output of the dantian, a five-fold defense, and a full-defense pentagonal warrior, and is the perfect physique for practicing Dahe Qigong.

After sorting out his experience in the exercises, Jiang Chen began to practice formally.

There are various ways to practice Dahe Qigong.

Or rest and exercise, or swallow snow water, or drink freely, or soak in ice springs, or chant and sing, or swallow clouds and mist......

In short, the movement is not small.

However, these measures are all aimed at increasing lung capacity and blood hemolysis.

Jiang Chen only needs to hold off his movements, and with the dantian as the center, he continues to transmit more spiritual power to the heart vein.

Then escort it with perfect transformation energy until it reaches five times the spiritual power!

Moments later, an entry for Dahe Qigong appeared in the Properties panel.

【Exercises】:

Dahe Qigong: 1/100 (Yellow Steps, First Glimpse of the Door)

Jiang Chen couldn't hide his excitement.

"This is my first exercise!

Although qigong sounds very earthy, and it is very similar to physical art when cultivated, it is a real exercise.

Yellow Order Exercises! ”

For Jiang Chen, the practice of Dahe Qigong is a bit boring.

If the environment allows, he prefers to drink heartily, sing loudly, and swallow the clouds......

[Dahe Qigong +1, progress 2/100 (Yellow Level, First Glimpse of the Door)!] 】

[Dahe Qigong +1, progress 3/100 (Yellow Level, First Glimpse of the Door)! 】

【Great River Qigong +1......】

By dawn, Jiang Chen slowly opened his eyes.

【Exercises】:

Dahe Qigong: 40/100 (Yellow Level, Small Success)

"It takes a little success overnight...... It's a little slower than I expected. ”

After all, according to his experience when he cultivated his skills, the speed of adding points in the early stage was extremely fast, and after forty points [small success], the average speed of adding points was only one-fifth of what he had before.

After another seventy points of [Exquisite Skills] and ninety points of [Perfection], the cultivation speed will still be reduced to one-fifth of what it was before.

"In this way, it will take half a year to add Dahe Qigong to the peak......

It is worthy of the Yellow Rank Exercises, I have been like this, and it will take so long, and the difficulty of cultivation can be seen. ”

Jiang Chen got up.

The surging internal force flows slowly in the blood, like a big river rushing in the body.

He couldn't wait to find someone to practice his hands.

No moon?

I'll be beaten to tears by her.

Boulders?

It's a pity to break it.

The dozen or so bamboos that were interrupted yesterday have already been picked up by the next people and burned as firewood.

After thinking about it, Jiang Chen sent Wu Yue:

"Miss Wuyue, can you help me find some sturdy iron pots?"

Wuyue didn't make a sound, and after half an hour, he brought back three new black pots.

Jiang Chen took an iron pot and stuck it on the ground.

Stand upright, converge spiritual pressure.

Mobilize the internal force of the whole body to the fingertips.

Syllable!

Finger at the bottom of the pot!

A hot, finger-thick beam of air shot out from the fingertips.

Boom!

There was a crisp sound from the bottom of the pot, but unfortunately, it was not pierced.

"It doesn't make sense, this is a yellow-level exercise, even if it's just a small success, it won't be able to wear a pot?"

Jiang Chen changed his thinking, squatted down, gathered his internal force at his fingertips, and poked at the bottom of the pot with one finger!

Bell –

Finger almost broke!

Half of the pot was pressed into the soil by this finger.

Only a small indentation was left at the bottom of the pot.

"It doesn't make sense."

Jiang Chen immediately tried the palm technique, and completely knocked the bottom of the pot into the soil with one palm.

The black cauldron is not cracked.

Jiang Chen looked at his palm with a puzzled expression.

It's red, bubbling, and hot......

At this time, a beautiful female voice as clear as a sword quenching and slightly lazy came from the bamboo house.

"Wuyue, don't tease my uncle, this is a dark iron pot, and the eight-rank martial artists may not be able to penetrate it."

On the top of the bamboo, the girl in the black dress leaning on the branch turned the page casually, and said flatly:

"I'm sorry, miss, it's me who overestimated my uncle."

Jiang Chen turned around and went to the hot spring pool, plunged headlong into the water, and didn't come out all day.

[Dahe Qigong +1!] 】

[Dahe Qigong +1!] 】

[Dahe Qigong +1!] 】

【Great River Qigong +1......】

The seeds of hatred have been planted.

Jiang Chen decided that when he cultivated to reach the seventh grade, he would definitely bury hundreds of millions of seeds of hatred into Japanese women!