In the corner of the practice ground, the thin young man practiced the thirteen potentials of subduing the dragon and subduing the tiger, playing the tiger and the tiger, and he looked good.

After finishing the trick, Jian Shuhao looked at Shen Xiu who was observing from the side with great hope, and said with a smile: "Brother Shen, how did I practice this time." ”

"If you practice a few more times, it shouldn't be much of a problem."

"Okay, then I'll come back tomorrow."

"Aren't you afraid that your father will come to arrest you tomorrow?"

Shen Xiu said with a smile, calculate the time, tomorrow is almost the day when his father will arrest him to go back to study.

"It's okay, I'll be back in two days." Jian Shuhao shook his head, very disapproving.

Shen Xiu just smiled and didn't speak.

Jian Shuhao and his father Shen Xiu have seen it a few times, and they also know that the middle man who is richly dressed and smells of copper on his body is also a person with a gentle temperament.

Every time he caught his son back, he never pretended to be a color or accusation to Shen Xiu, who also taught and instructed his son, but was sorry for Shen Xiu's interruption every time.

A businessman who runs a few rice shops and has a lot of money, in the face of a miscellaneous disciple, there are really not many people who can have such a temperament.

"Brother Shen, this is a penny of silver." Jian Shuhao took out a piece of broken silver from his money bag and handed it to Shen Xiu.

Shen Xiu stretched out his hand to take the silver, and suddenly felt several pairs of eyes shining through.

Most of the masters of these sights are those miscellaneous disciples, all with envious looks, after all, they are just doing it casually, and they will have a penny of silver in two days.

However, thinking of the progress of their own practice, they quickly interrupted their extravagant hopes.

After instructing Jian Shuhao, Shen Xiu went straight to the dining hall in the martial arts hall.

When he arrived at the dining hall, it was almost full, and after waiting for half an hour, he was in the front row.

"Hmm...... Black steamed bun or cauliflower rice? ”

The rice master subconsciously went to get the steamed buns, and suddenly glanced ahead, only to find that the person who came was Shen Xiu, and suddenly cracked his mouth and smiled, "Come to a bowl of broth?" ”

The food of ordinary miscellaneous disciples is very ordinary, nothing more than the black steamed buns and pickles distributed by the martial arts hall, and don't even think about the treatment of big fish and meat all day long, it is eaten by official disciples.

It's not that the miscellaneous disciples can't eat, if they want to eat, they will spend an additional fee, and it will cost dozens of wen to eat a meal, and no miscellaneous disciple can afford it.

On the contrary, Shen Xiuhua didn't feel distressed, and now that he was practicing martial arts, he couldn't help but save, and every few days he took out the money he had accumulated before and ate it a few times.

In the last few days, he has another income, and he eats more diligently.

It's been a lot, and even the rice master knows about this old customer who is hiding among the miscellaneous disciples.

However, when he heard this, Shen Xiu shook his head with a smile, "Change it today, uncle, bring me a bowl of demon beast tonic soup!" ”

The food of miscellaneous disciples is generally due to economic constraints, but there are naturally some registered disciples who have good family backgrounds, and the food is naturally not so simple.

The monster tonic soup came into being.

It is said that it is a demon beast, but in fact, it is just some wild wolves and beasts, and then some medicinal materials are added.

It has a great effect on replenishing physical strength, qi and blood, and is stronger than those ordinary meat, and is very popular with registered disciples and some formal disciples.

It's just that it's really not cheap, you need a penny of silver, and it's rare for ordinary miscellaneous disciples to even eat meat, not to mention that this meal is half a month's money for the demon beast tonic soup.

I can't afford to eat at all.

Now Shen Xiu, who has a little money, also plans to eat a pot to try.

"Yo, Xiao Shen is arrogant!"

When the rice master heard the joke, his hands and feet were not ambiguous, he took the money handed over by Shen Xiu and threw it into the drawer, and soon brought out a clay pot full of meat from the back.

A smell of flesh came to my face, and just by smelling it, I felt a slight throbbing in my body.

Finding a seat and sitting down, Shen Xiu quickly got up to eat.

A quarter of an hour later, the huge clay bowl quickly bottomed out, and even the broth at the bottom of the bowl was drunk.

After eating, it was really different from those ordinary meats, he only felt that his whole body was steaming, and he seemed to have taken a pleasant hot bath inside and out.

Uncle Rice once reminded that an hour after eating the big tonic soup is the best time to practice and exercise.

Shen Xiu knew that this was the effect of the medicinal power, so he hurriedly returned to the courtyard to take the opportunity to cultivate, and with the persistence of the medicinal power, the thirteen potentials he used to subdue the dragon and subdue the tiger were also more powerful and stylish than before.

One set of movements is done in one go, with almost no pauses.

The proficiency of the dragon and tiger subjugation skill on the panel light curtain also increased at a speed visible to the naked eye.

With the side after side of the thirteen postures of the dragon and the tiger, the body became more and more mellow, and the qi and blood in the body were also boiling with the exercises, swimming all over the body.

After a while, Shen Xiu was already sweating profusely.

He was a little tired at any time, but he was extremely happy, at this time the medicinal power was not exhausted, he continued to punch as always, and the next moment, the qi and blood in his body suddenly churned violently.

Shen Xiu understood that it was a sign of a breakthrough.

So he continued to move without stopping.

Qi and blood rushed like a turbulent river to the limbs and bones, extending between the muscles of the body and flowing wildly.

At the same time, he felt a sharp pain coming from his muscles.

It was as if there were countless iron hammers around him, and his whole body muscles were used as an iron ingot, tempered wildly, constantly striking, constantly expanding and tightening, squeezing out every trace of strength in the muscles.

The whole process lasted for half a pillar of incense before it slowly relaxed.

Shen Xiu, who had relieved himself, found that he was sweating profusely and almost collapsed, but observing the appearance of his body, there had been some not obvious changes.

Prior to this, after almost a year of taking medicine residue from the golden cicada, he had bid farewell to his weakness and impassivity, and tempered his physique for several months through the Dragon Suppression and Tiger Suppression Skill, but he was only considered strong.

Now his limbs and muscles in all parts of his body have obviously become fuller and rounder, tighter and smoother, revealing a little fierce aura all over his body.

No doubt.

This is the first realm forging body of martial arts cultivation.

A realm forging body.

As the name suggests, it is to initially exercise the skin and flesh and quench the body three times, so that the body is strong, the qi and blood are vigorous, and the limit of ordinary people is reached.

According to how he felt at the beginning of the current forging body, his strength had at least doubled.

At this time, he was also a little unimaginable, it was just a preliminary realm, and there were such big changes, so what kind of situation was it like to train the tendons, cut the bones, and return to the Tibetan realm after the body forging.

But he analyzed it carefully.

Judging from his current strength, he still can't be like that Senior Brother Lin Yuan, directly hammer a big buffalo with one punch, and then shock him to death.

But it shouldn't be a problem to fight a few adult men who don't know martial arts.

At this point, he desperately wanted to find a place to give it a try.

So Shen Xiu opened the back door, left the martial arts hall, and came to the river, which was only a few dozen meters away from the martial arts hall.

Stopped as we passed by the river.

The river is two feet wide, because it is not the water season, the water volume is sparse, and the wide river channel has only a thin one in the center, revealing a flat beach.

At this time, at the edge of the river beach, there is a cattle walking with idle steps, closing its eyes slightly, leisurely grazing.

A scene of blue sky and leisurely scenery.