Last time, I talked about the degree of obsession of Westerners with "Taiyi Jinhua Purpose", which is definitely an easy-to-understand "cultivation method".

Chapter 3: "Returning to the Light and Guarding the Center" Lu Zu said: "What is the name of 'Huiguang'? Fangzhi is also from the 'beginning of the text'. 'Returning to the light' is the condensation of the heavens, earth, yin and yang, and the so-called 'contemplative', 'pure qi', and 'pure thinking'.

The first practice of this trick is to have nothing in it, and after a long time, there is a body outside the body, and it seems to be something out of nothing. 100 days of dedication, 'light' is true, and it is 'divine fire'. After a hundred days, the "light" naturally has a little "true yang", and suddenly there is a "pearl", such as a couple who have a fetus, they should wait for it, and the "light" of the "back", that is, the "fire".

In the Yuanhua, there is 'sunshine' as the dominant, the visible as the 'sun', and the human as the 'eye' and the 'divine consciousness' leaking, which is very smooth. Therefore, the "way of Jinhua" is all used in the "reverse law". Those who 'return to the light' are not the 'essence' of the body, but the 'true qi of creation', not the delusion of stopping for a while, and the reincarnation of a thousand eons in the sky!

Therefore, one breath is a year, the moment of the world is also, a breath is a hundred years, and nine long nights. After the sound of the mortal's wow, he was born in a smooth way, and he did not look against him until he was old, and his yang energy was decayed, which was the realm of the nine shadows. This shows that the disillusionment of life and death is only for a moment, and the soul is separated from the body and obsessed with the 'spirit', and it turns into a 'ghost'.

Therefore, the "Yin Fu Sutra" cloud: 'the machine is in the eye'. "The Yellow Emperor Su Wen" cloud: "The essence of the human body is also invested in the 'emptiness'. In this verse, the 'Immortal' is here, and so is the 'Exalted'. This is the implementation of the three teachings. This is the way of 'Xuanmen Cultivation of Truth', teaching people how to transcend life and death and not enter reincarnation!

The 'light' is not in the 'body', nor is it 'outside the body', the mountains, rivers and the earth, the sun and the moon shine on, it is nothing more than this light, so it is not only in the body. Wisdom and wisdom, everything works, and it is nothing but this light, so it is also 'outside the body'. This 'light' is the 'dark matter' and 'dark energy' in the cosmology, which must resonate at the same frequency in order to attract each other.

The 'brilliance' of heaven and earth is full of thousands of people, and the 'brilliance' of one body is also overwhelming, so once the light returns, everything in the heavens, earth, mountains and rivers will return. The 'essence' of a person is focused on the eye, and the key to this person's life is also. The children think, if they don't meditate for a day, this light flows, what is the bottom?!

If you can meditate for a moment, you will be able to live a thousand lives, and you will be able to understand it from now on. It is incredible that all laws return to silence, and this 'wonderful truth' is also! However, work hard, from shallow to deep, from coarse to fine, always uninterrupted is wonderful. The kung fu is always the same, but in the meantime, the cold and warm are self-aware, and it is due to the vastness of the sky and the sea, and all the laws are like this, so that it can be successful. This shows that when meditating and refining qi, we can not only temper our 'spiritual power' and willpower through contemplation, but also improve the efficiency of 'refining qi and transforming our spirits'.

The saints are passed down from generation to generation, not separated from 'reflection', Kong Yun's 'enlightenment', interpretation's 'contemplation', and Lao Yun's 'vipassana', all of which are also this method. But the word 'flashback', everyone can speak, but can't get it, and they don't know the meaning of the word. This shows that Confucianism, Buddhism, and Taoism all believe that 'meditation and concentration' can make people discover things that they can't usually find.

On the contrary, the self-aware heart, contrary to the beginning of the omen, then my six-foot body, but seek an unborn body of heaven and earth, but now people sit quietly in the middle of one or two o'clock, and take care of their own selfishness, then the clouds will reflect, and the end of peace! Explain that 'meditation and qi refinement' and 'meditation and concentration' should not be too impatient, otherwise it will waste time and be ineffective.

The two ancestors of the Buddha and the Tao, those who teach people to look at the tip of the nose, do not mean to read the end of the nose, nor to look at the end of the nose, and read and note 'Zhonghuang'. Where the eye goes, the thought is also the best, how can it go up and down, and how can it go up and down. This is all mistaken for 'month'. How is it after all?

It is said that 'the nose is the most wonderful', but it is just borrowed from the nose as the right ear of the eyes. At first, if it is not on the nose and covers the eyes wide, it will be farsighted, but not the nose. It is easy to scatter. Too closed and inward-flowing, easy to drowsy. However, the curtain is in the middle, just to see the end of the nose, so take it as the standard, but the curtain is just right, let the light naturally penetrate, do not bother you to inject or not. It shows that 'meditation and refining qi' and 'meditation and concentration' cannot only look at the surface and cannot be half-hearted.

Look at the end of the nose, raise your eyes at the initial quiet place, set a criterion and put it down. Like a plasterer with a thread, he hung it up from the beginning and followed it, not only to look at the thread. It shows that 'meditation and refining qi' is just a formalism to see the end of the nose, and what really is to meditate and concentrate on the mind, and the mind is not distracted to be effective.

Meditation is the Dharma, the original is not secret, with the two eyes of the true view of the nose upright body sitting, the heart of the 'edge', do not need to say the head, but in the middle of the eyebrows from the level, the mind is convenient. The light is a lively thing, between the eyebrows, the light naturally penetrates, and there is no need to pay attention to the middle palace, this number has already included the gist.

The rest of the meditation before and after entering and exiting the meditation can also be confirmed by the following meditation book. The word 'Yuanzhong' is wonderful. It is everywhere, all over the world, and it is in Lixu, talking about the opportunity of creation, and this is the reason for the entry ear. The fate of the person is the clue, and there is no certainty! The meaning of these two words is very alive and wonderful. It can be understood but not spoken!

The word 'stop view' is inseparable, that is, 'fixed wisdom'. In the future, when you think about it, don't sit still, but where is it? Where to start? Where to extinguish? Repeated investigations? Unobtainable. Even if you see this thought, don't ask for the starting place at first, you can't get it, I and you are at ease, this is the right view.

On the contrary, it is called 'evil view'. If it is unavoidable, that is, it still goes on and on, and then it is followed by contemplation, and then contemplation, which is 'double cultivation of wisdom and wisdom', which is 'returning to the light'. Those who 'return' also 'stop', and those who 'light' also 'see'. 'Stop' and 'not looking' is called 'there is a return but no light'; 'viewing' and 'not stopping' is called 'there is light but no return', and the ambition is to do it. This embodies what "Buddhists" often say, "annihilating greed, hatred, and ignorance, diligently cultivating precepts and fixing wisdom", which is actually a "mystical method" of "meditating and refining qi".

Chapter 4: "Pranayama of the Light". Lu Zu said: "As long as the "Purpose" is carried out with a pure heart, it will be verified without seeking verification. About the beginning of the illness, lethargy and scattered, two kinds of exhaustion. However, there is a 'trick', and there is no 'heart', and the 'breath' is from the 'heart', and the 'heart is the breath', and the heart moves, and there is 'qi', that is, 'breath'.

The 'breath' of the person's heart is also transformed. Therefore, the inner breath and the outer breath are like the sound of each other, and there are tens of thousands of breaths a day, that is, there are tens of thousands of delusions. 'The gods are gone', like 'the wood is dead to ashes'. However, do you want to have no thoughts? Can't you be thoughtless, want to be endless? It can't be without interest. If it is the disease and the medicine, then the heart is also dependent on each other. Breathing is with you, delusions are born in vain, thinking too much is laborious, and it is harmful and useless.

Therefore, 'returning to the light' is combined with pranayama, and this method uses all 'slaps', one is 'gaze', and the other is 'slap'. Those who 'look' will also have the sun and moon on the outside, and those who have 'slaps' will have the sun and the moon on the inside. However, 'jing' is the place where the light is condensed, and it has a different name from the same out. Therefore, wisdom is always a flash of inspiration.

After sitting with your eyes hanging the curtain, set a criterion and put it down. However, I put it down, but I am afraid that I can't, that is, I have my heart to listen. Do not let your ears hear the coming and going of the breath, but hear it silently.

As soon as there is a sound, it will not be able to enter the fine at the beginning, that is, patience is slightly slighter, more and more slight, the more subtle and quieter, for a long time, suddenly the slight is broken, this is the true breath in front of the present, and the mind and body can be recognized.

Cover 'the heart is fine', and 'the heart is moving'. 'Concentration' must first be to raise Qi, but also to the heart has nowhere to start, so the fate of Qi is the clue, the so-called 'pure Qi of the guard'' also.

The children do not know the word 'move', and the 'move' person uses clues to lead the speech, that is, the 'alias' of the word 'system'. That is, it can be rushed to make it move, but it is not possible to be 'pure quiet' to make it 'peaceful'. This great sage regards the friendship of 'Xinqi', and is good at establishing convenience, so as to benefit future generations.

Dan Shuyun: 'Chickens can hold their eggs and listen often', this is also the key. The reason why the cover chicken can lay eggs is to 'heat' also. 'Heating' can stop 'warming its shell', and if it can't enter it, it will lead it into it with its heart, and it will listen to it with one heart, and if it enters the heart, it will be angry, and it will be born with 'heating'.

Therefore, the hen goes out from time to time, and is "often side-eared", and its "god" is not always "between". God's attention is not always 'few', that is, 'heating' is also day and night, and 'God is alive'. Those who 'live' will die first from their hearts. 'People can die', 'the spirit is alive'.

'Dead heart' is not the meaning of 'withering', but the meaning of 'single-mindedness'. Buddha Yun: 'Put your heart in one place, do nothing.' 'The heart is easy to go, that is, 'pure with Qi', 'Qi' is easy to be coarse, 'that is, with the heart is fine', so what is the indefinite? This shows that the Buddhist monks "sit in meditation and settle down", relying on how to coordinate the 'mentality' and 'breathing'.

About the two diseases of 'lethargy' and 'scattered', as long as you meditate, you will have a big resting place every day. If you don't meditate, you don't know it, even if it's scattered.

Knowing that there is chaos is also the opportunity to scatter. Groggy and unaware, and drowsy and knowing, what a thousand miles away! I don't know the drowsiness, I really drowsy, I know the drowsiness, I don't know all the drowsiness, and the clarity is there.

Those who are scattered are also galloping; Those who are drowsy are not clear. Scattered and easy to treat, but lethargic and difficult to treat. For example, if you are sick, there is pain and itching, and medicine can also be used; If you are drowsy, you will be insensitive, you can collect it, you can rectify it, if you are drowsy, you will be stupid and stupid.

There is still a way to scatter, and it is all 'spirit' to be drowsy. There is still a 'soul' in the chaos, and when it is drowsy, it is 'pure yin'. When you sit quietly, you want to fall asleep, you are drowsy. But the drowsiness is only in the breath, that is, the breath in and out of the mouth and nose, although it is not the true breath, and the entry and exit of the true breath is also placed here.

Where you need to sit and meditate, how can your mind be quiet? On the rest. The entry and exit of the breath, but the heart knows itself, not to make the ears hear, not to hear the fine, the details are clear, the smell is coarse, the coarse is turbid, the turbidity is drowsy and sleepy, the natural principle is also.

Although the heart is used for breath, and it is good to be able to use it, it is also not used for it, as long as it is slightly heard. This sentence has a subtle meaning, what is 'according to the photo'? That is, the eyes are self-looking. Those who look inward and not outward, and are not outward, are 'inward-looking', and are not really 'inward-looking', that is, they use 'divine consciousness to look inward', not to use their ears and eyes to hear and hear.

What is listening, that is, slapping oneself, the ear only listens inward and does not listen outward, and those who do not listen outward, that is, 'inner listening', not really 'inner listening'. The listener hears it silently, and the seeer sees it as invisible.

If the eyes do not look outward, and the ears do not hear outside, they will close and want to run inward. However, if you look and listen inward, you will neither go out, nor run inside, and you will not be drowsy in the middle, which is 'the sun and the moon intersect with each other'. This means that in order to treat 'faintness' caused by 'dispossession of the soul' or 'physical impairment', the breathing can be regulated through 'mental insight'.

Drowsy, get up and take a walk to refresh yourself and then sit. In the early morning, it is wonderful to sit on a pillar of incense. After noon, there are many disturbances, easy to fall drowsy, but there is no need to limit a pillar of incense, as long as the fate is put down, meditate for a while, there will be a long time, and there will be no sleepers. ”

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Haha, thank you for your attention, collection, recommendation, subscription and review of this book! As an author, I am very happy and honored to provide readers with a novel that meets the needs of the general public. As the saying goes, "Life is short, but the tip of the pen is slender." "Therefore, the road to cultivation is long, where to find immortality? There is nowhere to go for troubles, and read the people in the book! I hope that the novel "Heaven and Earth Let Me Go" series can bring happiness and insight to everyone!

This story is pure fiction, if there are similarities, it is a coincidence! Friends, the part-time job is hard, the time is urgent, the creation is not easy, like the collection, by the way, forward, want to know the plot? Next time I break it down! ("The book has its own golden house?") There are thousands of bells in the book? There is Yan Ruyu in the book"? Welcome to my book)