"Please advise me, please take some effort."

"Okay."

Tiger and crane biformal.

As soon as Li Cang made a move, he was the essence of the Li family's boxing, but he was all defended by Ding Dao.

He turned to use his serpentine hand and grabbed Ding Dao'an's arm, trying to use bone correction kung fu to remove the joint, but Ding Dao'an waved his arm and repelled him.

Leopards hit the forest.

Oolong explores the water.

White Tiger Mochizuki.

Li Cang used all kinds of ways in the Li family's fist, but as if he was being read mind, every move was blocked, and Ding Daoan didn't even use it.

However, he was not discouraged, the gap in strength was there, he just waved his fist silently, and slowly integrated the practice experience brought by the cheats.

"Huh... Hah..."

Fifteen minutes later, Li Cang's physical strength was exhausted and he sat next to him to rest, while Ding Daoan didn't have anything to do, and he also found employees who were all over the place to practice, and the training ground became very lively for a while.

"Gollum."

Li Cang took a sip of water, this time there is still a harvest, at least he can redeem the Li Jiaquan cheats again when he goes back in a while.

"Cangzai."

The takeaway brother walked over, carrying his mobile phone in his hand, and in the picture, it was Liao Zhong's face, greeting him.

"Uncle Liao, what's wrong?"

Li Cang took the phone, but the picture changed, Liao Zhong's scary scarred face disappeared and became Chen Duo, his green eyes blinking, looking at him quietly.

The two looked at each other, Chen Duo's face turned red and he couldn't speak, Li Cang felt funny when he saw it, and took the initiative to provoke the topic.

“... What do you want to eat tonight? ”

"I want to eat dry fried beef river."

"Okay, I'll do it for you in the evening."

Li Cang smiled back, the two chatted for a while, and finally, Liao Zhong took back his mobile phone, and on the other side, Ding Daoan also walked over.

"How long have you been practicing Li Jiaquan?"

"When I was a child, it was more than ten years."

"Your basic skills are very solid, but the actual combat experience is too shallow, and that trick just now should..."

"It is recommended to learn some grappling techniques, you are very skilled in unloading joints, but if you can't catch the opponent, it's useless."

Ding Daoan talked eloquently, and gave a lot of suggestions for the battle just now, and Li Cang firmly remembered that he could indeed learn some grappling skills.

"Alright, I'm leaving, I'll come back tomorrow."

Ding Daoan waved his hand and left Nadutong, the effect of the dish should be one more time, he planned to stay nearby for one night, and come back tomorrow to try it.

And Li Cang said goodbye to the big brother of the takeaway, also left Nadutong, returned home, exchanged the Li Jiaquan cheats once, and lay on the sofa with his eyes closed.

In the next few days, the two of the Feng family came twice, and Ding Daoan came once, and the effect of the dishes reached a satisfactory level.

Here is the focus on criticizing Ding Dao'an's unlucky thing, how can anyone come and knock on the door before six o'clock in the morning, and ask for breakfast.

If it weren't for the fact that he couldn't beat him, Li Cang really swung it over, but after eating breakfast, Ding Daoan taught him a one-handed grappling technique, which could be regarded as compensation.

Affected by the video, there are more and more Inhumans coming over, but they are all Inhumans in South China, and their appearances are relatively unfamiliar, and they are not characters who have appeared in the plot.

Li Cang didn't mind, according to the ten dishes a day, the visitors were quite well-behaved, after all, he was everywhere next door, so it turned back to a peaceful day.

"Click!"

When he finished work and went upstairs one night, Li Cang pushed open the door, Yuan'er was licking his hair on the sofa, and his eyes lit up and he pounced at once.

Then there was a blazing Qi in front of him, he frowned, and Yuan'er obtained the exercise again, but Dacheng Li Jiaquan was not covered, and he grabbed Yuan'er after three strokes and five divisions, and sucked it hard.

"What did I bring with me?"

Open the email, look at the photo first, Yuan'er is sitting on a stone, next to a creature similar to a gourd baby, is gathering gas and breathing fire, is it the fourth baby?

If you zoom in on the photo a little more, it turns out to be the little fire god, the one who fought against Zhuge Qing in Luo Tian Dajiao, and the leader of the younger generation of Huo Dezong.

Li Cang looked down, the exercise method is indeed the introductory heart method of the Huo De Sect, the main practice of the fire in the dantian belongs to the heart, strengthens the yang fire in the body, and achieves the transformation of Qi into fire, and the Qi does not disperse the fire and does not retreat.

Li Jiaquan also has internal strength and mental method, but it is relatively peaceful, and at the same time regulates the five internal organs, the two do not conflict, Li Jiaquan can also reconcile the body, so that the other four organs are stable, not suppressed by the fire heart.

Thinking about the pros and cons, Li Cang accepted it, and the thousand experience points were reduced, and the source of the exercises became the father who saved the current sect master of the Huode Sect.

As a life-saving grace, he was given exercises for Li Cang's cultivation, and his father learned it himself, but most of his memories were used to light the stove.

Turning Qi into fire, a small flame appeared in Li Cang's palm, and receiving the cheats was equivalent to getting started, but to reach the little fire god in Luo Tian's Jiao, at least Dacheng was needed.

The exercises are really good, and you can save a lot of gas bills in the future, he extinguished the flames, sat cross-legged on the sofa and tried to cultivate, and a burning sensation slowly came from his heart.

Benign changes enhance the vitality of the heart, the amount of Qi increases, and the original vigorous vitality also increases, and it seems that the number of servings of dishes per day can be increased.

But there are also disadvantages, irritability, easy to get up, the fire heart is a moving ape, the stronger it is, the more difficult it is to control the heart.

That's why there is a saying that the lock heart ape, but that requires decades of hard cultivation to reach the realm, Li Cang can't do it, and the Huo De Sect exercises are temporarily set as minors, and it is enough to achieve small achievements.

Li Cang stopped his cultivation and got up from the sofa, he remembered the natural skill in Xiguan Zheng's bones, he had indeed been a little impatient recently, and planned to pick it up and practice.

The Li family's boxing is mainly fierce, and Huo Dezong is even more vigorous Yang fire in the body, and if he continues to do it, he will become a reckless man like the little fire god, play some slow-paced boxing techniques, and suppress his heart.

"Let's go, Yuan'er, let's practice together."

Li Cang grabbed the edge of the cat's climbing frame and walked to the balcony together, what he practiced was the same as Li Cang, and he also had to nourish his qi and suppress his heart.

After a while, there were two more park veterans on the balcony, playing slow boxing leisurely, with a kind of Tai Chi flavor.

Practicing and practicing, Li Cang found that there was a cool breath in the position of the liver, and it turned out that the natural skills of Xiguan Zhenggu were wood exercises and strengthened the liver, no wonder my grandfather was still alive and well at an advanced age.

And due to the strengthening of the wood genus in the body, the wood makes fire, and the yang fire raised by the Fire Virtue Sect becomes more vigorous, and the vitality is further improved.

Fortunately, the natural gong and Li Jiaquan have reconciled the balance in the body, but the Huo De Sect Gong is also at most a small success, unless something else suppresses it.

Water genus, practice the five elements in the body, to achieve circulation, with Li Jiaquan as a bridge, five exclusive exercises to enhance the five internal organs, you can indeed try it.

When the time comes, I will visit my grandfather, this kind of important thing, I will find death by pondering it, and I will ask the old man, the level of the nine famous doctors, which can give a lot of insight, at least to ensure the safety of the body.

As for the exercises, it is difficult for ordinary people to collect them, but Li Cang has a kitten, and the exercises can be obtained only by waiting.