The first is the transformation of the five internal organs in the body, which is in line with the first two sequences of the Nine Sequences of the Mind Method, and it is also the goal that Li Cang has always been seeking.

The hint he got from the Heavenly Master was that the five qi were towards the Yuan, but it was difficult for the ordinary five organs to ascend to the Yuan Shen, so he planned to use the reverse birth triple as an attempt.

Earth, fire, water, wood, and gold, in reverse order, build a bureau in the body, achieve reverse birth, and thus enhance life.

Li Cang closed his eyes and operated, and soon entered, and walked Qi all over his body,

"One Person: The Exercises Are All Brought to Me by the Little Kitten" Chapter 174 Suggesting that the king is also in the middle of the hand, please wait a moment,

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