The next day, Dao Gu Huiling really came to preach the exercises, but brought a book of hidden exercises called "Ben Zang". Ben Tibet, one movement and one stillness, this Ben is about speed, to put it bluntly, it is running, if you can't beat it, you can run, which is indeed suitable for the character of Fuguier. In his previous life, Fuguier often fought with children from neighboring villages, and basically pursued the tactics of fighting if he could fight, running if he couldn't beat, and wiping his snot if he couldn't run.

Master Huiling taught the word trick, a total of five stages, one for the frightened rabbit three jumps, said that the frightened rabbit out of the nest, the three jumps of the sacrifice, each jump about three to four zhang, three jumps in ten zhang away, the rabbit's jump mainly depends on his strong hind leg muscles, if human beings rely on muscle strength alone, the standing long jump will jump at most three or four meters, compared to the rabbit is much worse.

Master Huiling's exercises rely on the true qi of the inner family, and the master of this stage jumps to ten zhang, and the three jumps are 100 meters away, opening up this distance, no matter how powerful the exercises are, they almost lose their effectiveness.

The second stage is called, the spirit ape through the forest, which means that the practitioner is like an ape walking through the forest, can borrow all the objects around him with the help of force, can continue to run, as long as the true qi in the body is not exhausted, you can always be like Spider-Man.

The third stage is called, snake lizard flying grass. This snake flying on the grass, Fuguier really saw it in his previous life, when he was a soldier stationed in Hebei for training in his previous life, he dug a trench and dug out a thin and long snake, several comrades-in-arms wanted to shoot a shovel to death, but they didn't know that the snake was extremely aggressive, so scared that a few comrades threw the shovel and ran away, and the snake still chased after it.

Later, I inquired with the local villagers, and this snake is called grass tip, which is a kind of snake that can fly on the grass. You don't need Master Huiling to explain Fugui'er to understand that at this stage, you can be regarded as entering the category of light work.

The fourth stage, called the swallow cutting the water, is similar to the dragonfly dotting the water, and the control of the true qi is more strict than the third stage.

The fifth stage is called the harrier eagle to resist the wind, which means that the master is like the eagle falcon in the air, which can fly in the sky by the flow of air, and the paraglider under modern technology is also based on this principle.

I used to read martial arts novels and TV series, those heroes flew around, Fuguier didn't believe it, and the dandelion is a good proof, even if the martial artist trains his body to be as light as a dandelion, there is no wind and no airflow, and he can't fly at all.

After listening to Master Huiling's detailed explanation, Fuguier immediately had the urge to try, but there was an explanation of the Tibetan word recipe later, Fuguier could only hide his joy in his heart and listen to the master's next mission.

This Tibetan character also has five sayings, but these five sayings are not a ladder relationship, but a cycle of mutual growth and restraint, if you summarize it, it is hidden in the five elements. According to Hui Ling, everything in this world cannot be separated from the attributes of the five elements of yin and yang, and if you want to hide in the five elements, you must understand the five elements, such as a leaf, which is the attribute of wood, and a drop of dew, which is the attribute of water.

At first, Fuguier didn't agree very much, thinking, how can people hide in the dewdrops, isn't that the seventy-two changes in mythology? But after thinking about it, the method of retreating from the earth of the warriors of the Japanese Kingdom was not hidden in the five elements, and I had this idea in my heart, and I also generally understood the direction of cultivation.

This Tibetan word trick pays attention to a static word, adjust their breathing and heartbeat, the method of turtle breath is considered to be the introductory mental method, practice turtle breath whether it is a soil escape or water can be hidden for a longer time, if you thoroughly master the attributes of the five elements, you can be completely integrated with this world, not only to cover people's ears and eyes five senses, even the profound exercises are difficult to explore.

The master led the way into the door, and the practice depended on the individual, and after Master Huiling finished explaining, he continued to study her Dan Dao, and Fuguier calmed down, thought carefully, and began his own cultivation path.

It's easy to see the flowers, it's hard to embroider, the ideal is very plump, the reality is very skinny, and it's easy and pleasant to see the demonstration of Master Huiling, but when you really practice, you know that it's not a day and a month.

Let's just say that the first leap of the three leaps of the frightened rabbit is the test of one's own control of true qi. When the true qi is used enough, there will be a deep pit under the feet, and people are trapped in the pit, which is considered to be digging a pit to cover themselves, and the true qi is released shallowly, but it does not jump high and fly not far, here is to find that point, the most suitable card point for releasing the true qi.

Fugui'er is not a person who gives up easily, regardless of his previous life and this life, he chased a woman for eight years in his previous life, and he borrowed the corpse again in this life to return to his soul.

Three laps on the left, three laps on the right, twisting the neck, twisting the buttocks, jumping and jumping may not be in good health, but it is really tired, after a day of practice, Fuguier was carried to bed by two little sisters.

Practicing the movement of the word trick during the day, lying on the bed at night, practicing the silence of the Tibetan word trick, I don't know if it is too tired to practice during the day, or this turtle breath method is too strong, Fuguier has just adjusted his breathing here, and the snoring has come one after another, the two little sisters originally wanted to pester Fuguier to tell a story, but when they saw Fuguier's snoring, they could only quietly cover the door and go away.

Everything is difficult at the beginning, the next day Fugui dragged his swollen legs to get up, facing the misty mist in the mountains, and began a day's practice, waiting for the two little sisters to send breakfast, Fuguier had already practiced sweating.

The hard work paid off, Fuguier's tireless diligence, it took half a month to summarize and completely grasp the release of the stuck point, flashing and jumping in the mountains, whistling in the ears of the mountain wind, for a while Fuguier felt that he had become the king of the mountains.

The second stage of the exercise, but more than the first stage of the fun, every morning to get up early, through the dense forest, chasing rabbits and chickens (pheasants), digging birds' eggs, buckle rats (squirrels) nest, this day from morning to night is not idle, every day down the mountain with all kinds of birds and beasts, for a time it satisfies the appetite of the three Taoist aunts in the mountain.

Although he practiced the method of palliation every day, he could only make himself as close to the state of hibernation, as Master Hui Ling said, hidden in the formless, covering the five senses (eyes, ears, nose, tongue, and body), but he did not know when to stay.

On this day, Fuguier ran in the mountains for a day, returned to the medicine field in the evening with a body of stinky sweat, and took a change of clothes, and went to the eagle's beak pond not far away, ready to wash off the sweat smell on his body.

Stripped naked and jumped into the water, swimming happily twice, but remembering what Master Huiling said about hiding in the five elements, a fierce man plunged into the water, ran the method of turtle breath, completely relaxed himself, let himself and the pool water integrate, slowly felt the attributes of water, but suddenly touched the essence of the five elements.

These five elements are mutually reinforcing, seemingly calm, but they are dynamic, and the reason why they can't see their movement is that they only maintain an absolutely constant stability. There is stillness in movement, there is movement in stillness, even if it is a turtle's breath, it is not a complete stop breathing, thinking of this, Fuguier hurriedly climbed ashore, put on his clothes haphazardly, and hurriedly ran back to the thatched house.

Five Elements: Fire, Wood, Earth, Metal, Water, Five Organs: Heart, Liver, Spleen, Lungs, Kidneys, Five Senses: Tongue, Eyes, Mouth, Nose, Ears, Five Tastes: Bitter, Sour, Sweet, Spicy, Salty, Five Emotions: Joy, Anger, Sorrow, Sadness, Fear, Five Liquids: Sweat, Tears, Salivation, Snot, Saliva, Five Qi: Wind, Heat, Dampness, Dryness, Cold, Five Sounds, Five Transformations, Five Thieves,......

Holding the relationship between the five elements and the natural world of the human body listed by Master Huiling in the water, Fuguier fell into deep thought, and thought that in the end there was only one emotion in his heart, this nature is too mysterious, this is the root of the five arts of mountain, medicine, life, physiognomy, and divination, and it is the soul treasure of the Chinese nation.

In the pond, Fuguier thought that he had explored the true essence, but after coming back and studying it carefully, he found that he didn't even appreciate the fur, and the metaphor was more appropriate.

According to legend, more than 4,600 years ago, the Yellow Emperor was helped by the gods and gave the book of heaven to break the demon technique and capture and kill the world to unify the world. After the Yellow Emperor quelled the war, he ordered Cangjie to create characters and record the various secret techniques in the book of heaven taught by the Nine Heavens Xuannu, which was later regarded as a treasure by the Jianghu people.

The secret book left by the Yellow Emperor was obtained by Jiang Taigong in Kunlun Mountain in the Zhou Dynasty, and he used the magic on the secret book to help the Zhou Dynasty to rule for 800 years. During the Warring States period, it was passed to Guiguzi - Wang Chan ancestor. He passed on the secret art to his apprentices - Su Qin, Zhang Yi, Sun Bin and Pang Juan, and made his disciples famous generals at that time.

In the Han Dynasty, Zhang Liang obtained the secret book from the Huangshi Public, and the Han Dynasty was 400 years old. "Golden Seal Jade Letter" was passed down from generation to generation in a magical way, and it was passed into the hands of Zhuge Liang in the Three Kingdoms era, and the auxiliary equipment won three points of the world. During the period of the two Jin and Northern Dynasties, the Sui, Tang and Five Dynasties, although there were also those who got the "Golden Seal and Jade Letter" during the period, most of them were incomplete, such as Zhuge Liang got the Taoism, Guo Pu and Yang Yunsong got the Kanyu (Yin and Yang Feng Shui). In the Song Dynasty, it was Zhu Xi, a scholar who obtained the "Golden Seal and Jade Letter" in the Song Dynasty. In the Ming Dynasty, Liu Bowen got the "Golden Seal and Jade Letter" to help Zhu Yuanzhang establish the Ming Dynasty, and then retreated.

Fuguier was reborn in this world, although he didn't want to get any country and mountain, what to do physiognomy magic sticks, but he had a soft spot for martial arts, the first of the five metaphysical arts, "mountain", that is, the Taoist cultivation method. It is a kind of learning that cultivates the "body" and "spirit" through methods such as bait, pills, canons, fists, and charms, so as to achieve detachment from the body and mind. With the help of the energy of the natural world and the celestial universe to change one's own destiny, this is what Taoists often say about stealing heaven and earth and seizing creation.

I don't know what kind of category this majestic Yuhuang Palace belongs to, since there is a chance to touch it, Fuguier is willing to let go of this opportunity.

In the next few days, Fuguier's mind was all focused on the study of the five elements, and after practicing the word trick every morning, he would find a secluded place, sit cross-legged and close his eyes and think hard, hoping to find a little bit of his own perception from the strange things that the five elements correspond to the human body.