Kyoto Kung Fu Academy, Master Yuanjue, who controls Qiankun Gong and Shaolin Kung Fu, met Wang Zhenyu in a "practice hall" of the college.

Master Yuanjue opened the eyes of heaven and noticed that Wang Zhenyu had excellent talent, wisdom and understanding, and he was a talent that could be trained and cultivated into a pillar.

In the list of new students, Master Yuanjue saw Wang Zhenyu's name, and his heart fluttered and wanted to talk to Wang Zhenyu.

He ordered Ban Xiufeng, a Shaolin disciple who assisted him in teaching Shaolin Kung Fu, to summon Wang Zhenyu to the practice hall.

Ban Xiufeng was instructed to walk to the room where Wang Zhenyu was staying.

Wang Zhenyu is chatting with Li Dongsheng, Zhao Delin, and Wang Xiaochao.

Ban Xiufeng knocked on the door and entered, came to Wang Zhenyu and glanced at him, and said.

"Master Yuanjue wants to talk to you, please come with me."

Being able to talk to the highly respected and famous Master Yuanjue is unthinkable for ordinary students, let alone the master who takes the initiative to talk.

Wang Zhenyu's heart jumped, he stood up and followed Ban Xiufeng out of the dormitory, and the two ran to the practice hall.

Walking into the practice hall, Wang Zhenyu saw Master Yuanjue, sitting on a printed chair, his eyes full of glory, like a god.

I don't know why Master Yuanjue talked about it, Wang Zhenyu couldn't guess the apprehension in his heart, came to Master Yuanjue, raised his hand and saluted.

"Master, what do you have to say about summoning disciples?"

Yuanjue, who was kind and kind, smiled slightly. "I'll take you as an apprentice, are you willing?"

The master wants to accept himself as an apprentice, this is his wish, Wang Zhenyu heard this, his heart bloomed, and he immediately knelt on the ground.

"The apprentice visits the master and asks the master to train him."

"No need to be polite, get up!"

Master Yuanjue's charitable gaze looked at Wang Zhenyu, and his right hand was gently raised as he spoke, and Wang Zhenyu was held up with a lot of energy.

Wang Zhenyu stood beside the master and made a request: to accept Li Dongsheng and Zhao Delin as disciples and teach kung fu. Explain to the master that the two of them are young, and they studied together from primary school to middle school, and they are also eager to practice kung fu.

The disciple's request master was a little hesitant, he had seen the two of them, their talents, wisdom roots, and comprehension were very different from Wang Zhenyu's, and there would be no profound achievements in cultivating kung fu, the disciple's request was reasonable, and the two of them were also a companion in cultivating kung fu.

"Okay, let them be your junior disciples."

Li Dongsheng, Zhao Delin and Wang Xiaochao followed, just outside the door of the practice hall, Master Yuanjue and Wang Zhenyu talked, and they heard it clearly.

Master Yuanjue agreed to Wang Zhenyu's request and accepted him as a disciple, Li Dongsheng, Zhao Delin felt that it was a pie in the sky, danced hand in hand and walked into the hall, came to the master, knelt down and buckled his head. "When you meet Master, you must follow the teachings."

Wang Zhenyu did not recommend it, and Wang Xiaochao was hung outside the door of the practice hall. The dignity of the teacher was not allowed, and he couldn't rush in, he made a fuss in his heart, and he was annoyed that Wang Zhenyu had snubbed him, but there was nothing he could do, so he had to leave dejectedly.

Master Yuanjue said to the three disciples: "You don't have a foundation in kung fu, and the cultivation of kung fu should start from building a foundation. ”

Day 2!

Wang Zhenyu, Li Dongsheng, and Zhao Delin finished breakfast and came to the practice hall, which was empty, and there were no students practicing. I saw Master Yuanjue standing in the center of the practice hall, saw the three people come in, beckoned to them, and let the three of them come to the front.

The three of them came to the master and raised their hands in salute. "Good morning, Master, I'm worrying about you."

The master looked at the three of them, waved his hand steadily, and smiled.

"Don't be polite to the teacher, start practicing."

As soon as Master Yuanjue's words fell, Wang Xiaochao walked into the practice hall with his head down, looking at Yuanjue expectantly.

"Master, I also want to practice the foundation building exercises, please teach me."

Wang Xiaochao broke into the hall and made a request, although he was reckless, Master Yuanjue wanted to come, although he was not his own disciple, after all, he was a student of the same class as Wang Zhenyu, Zhao Delin, and Li Dongsheng, so the request was not too much.

"Alright! Several of you are cultivating together. ”

Wang Xiaochao walked up, saluted respectfully to Master Yuanjue, and then turned to face Wang Zhenyu and the three of them and exhaled deeply.

"I'm willing to cultivate with you and learn from each other, please take care of me."

"To practice foundation building, you must first master the mantra, practice posture, understand the specific requirements, and you must memorize them with your heart." Master Yuanjue said to Wang Zhenyu and Wang Xiaochao.

"Formulas and postures, please teach Master." Wang Zhenyu made the request on behalf of the other three.

Formula:

The innate Qi comes from nothingness.

Posture:

Stand with your feet parallel to each other, shoulder-width apart. The head should be straight, the lower jaw should be slightly closed, the eyes should be slightly closed, the mouth should be slightly closed, the upper and lower teeth should be gently buckled, the body should be straight, the lower abdomen should be slightly closed, and the horse should be sitting.

The horse step is the most basic pile step for practicing kung fu, so there is a "three-year pile for beginners"; The saying "to learn kung fu is to first tie the horse".

The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name.

If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Horse step is the basic skill before practicing kung fu, the so-called "practice martial arts without practice, to the old one empty; If you don't practice your waist, your skills will not be high after all."

It means learning the moves in the martial arts routine, without actually carrying out gravity and endurance training of the muscles of the whole body, so as to produce internal strength, and will eventually be reduced to flower fist and embroidered legs.

Request:

Relax the whole body, forget to breathe and forget to breathe in the arms raised, put the hands in front of the navel like holding the ball, the fingers are naturally released, the palms of the two hands are obliquely to the navel, the distance between the two hands is about eight inches, the distance between the two hands is not more than the shoulders, placed in the position of about one inch in front of the navel, the mind holds a balloon with both hands, and uses the eyes to shine lightly in front of the navel, the balloon held by both hands. If the sense of qi is not strong, you can put your mind on the palms of your hands and the acupoints of the palace.

While reciting the mantra silently, visualize the innate qi coming down from the void continuously, forming a balloon between the hands, the balloon is getting bigger and bigger, and the balloon in the hand of the mind keeps rotating, from left to right, and in turn from right to left, so that the body can shake slightly with the rotation of the balloon, each turning 360 times.

When the balloon turns, it can not exceed the range of holding the ball with both hands, the ball keeps passing through the two hands Lao Gong acupoint, slowly turning slower and slower, and finally enters the static of forgetting the object and me.

Cultivate for an hour to reap the benefits, and then practice after pranayama.

"Closing the Merit"

I want to take the balloon outside the navel back into the lower dantian, and at the same time press the balloon into the lower dantian with both hands, and illuminate the dantian with both eyes for five minutes.

Master Yuanjue taught the mantra of foundation building, the posture of cultivation, and made a request.

Wang Zhenyu's Extraterrestrial Soul Perception:

This method is to attribute all thoughts to one thought, and to attribute all thoughts to the one thought of the balloon, so as to achieve the purpose of meditation. His eyes shone on the balloon, thinking about the balloon in his mind, and he kept reciting the mantra in his mouth:

Innate breath comes from nothingness. The heart, shape, mind, and the three are all one and naturally enter into meditation. The innate qi will only come from the void when the person enters the silence to the void.

At this moment, the master's voice rang in the ears of several people.

When the foundation building is practiced to a certain temperature, there will be a qi pill in front of the navel, and the income will be in the lower dantian, and the lower dantian will have a significant sense of rise. The sense of air mass is held in this stillness, and the innate breath comes naturally. Use the post-weather sense to recruit the innate one qi, the innate one qi, the big and small Zhoutian, and even the eight veins of the Qi meridian, will naturally open up. The congenital breath comes, and the fetal breath starts.

Special Notes:

Don't think nonsense, lest the realm of merit retreat, the original effect is good, but it will be gone.

This method can be seen in the stitch type of practice, the same effect, you can hold the ball with both hands in front of the navel when you have free time, do not cooperate with the mind and still have an effect, such as watching TV, walking, going to the toilet, practice anytime and anywhere.

Eyes and eyes: Close your eyes and look at the dantian with your eyes, close your eyes and see, the light can pass through the double eyelids, and you want to guide the qi indiscriminately, and the qi is full and self-propelled. Go with the flow and don't scratch the balloon when you have it between your hands. It would be a pity to lose your energy and lose your energy if you don't.

If during the cultivation process, or during the sleeping process, the body vibrates, or the thunder is heard in the ears, some will see sparks, and this debut light shines on the dantian, and the eyes shoot out a ball of light, looking at the dantian. If you are not used to the early stage, you can leave a glimmer of light when you close your eyes. Get used to closing your eyes.

Recite the mantra silently, recite it and forget it, and go with the flow.

Holding the ball with both hands, the mountains and rivers will be full of qi, and the stitch and needle cultivation will be as effective.

After Master Yuanjue taught the key to building the foundation, the cultivation posture, and many requirements, he immediately turned around and took off.

In the empty practice hall, Wang Zhenyu, Li Dongsheng, Zhao Delin, and Wang Xiaochao, following the teachings of Master Yuanjue, began to practice on the horse step pile.

Although it is the same set of exercises, taught by the same master, because each person has different talents, wisdom roots, and understanding, the effect of cultivation is very different, and there is a difference between heaven and earth.

Li Dongsheng, Zhao Delin, Wang Xiaochao's talent, wisdom root, and comprehension are all mediocre, and the effect of cultivating to the time of the same cultivation is quickly divided into high and low.

Wang Xiaochao is a gentleman, and when he cultivates, he wants to drink and flirt with girls.

Li Dongsheng and Zhao Delin were born in a poor family, they don't have so many fancy intestines, and they are dedicated to practicing kung fu, and the efficiency of kung fu is far away from Wang Xiaochao.

Wang Zhenyu has the responsibility of "Fighter" in his heart, and his cultivation is even harder. What's more, because of his talent, wisdom, and understanding, his cultivation results are advancing by leaps and bounds.

Wang Zhenyu's cultivation of foundation building skills has advanced by leaps and bounds, and ordinary people can only master it after three months of cultivation, but it only took him three days to become proficient.

Master Yuanjue was not surprised by Wang Zhenyu's leapfrogging leaps and bounds, because he deeply understood Wang Zhenyu's talent, wisdom, and understanding. The extraterrestrial soul makes him even more intelligent, which ordinary people cannot match.