After returning to the hotel in the evening, Xu Mu opened his laptop and searched for "Five Steps".

As a result, Xu Mu found that he seemed to have learned this set of movements when he was in middle school on Earth, but he didn't know that it was called five-step boxing.

"Five Steps" is the basic boxing method of Changquan martial arts, and it can also be said to be an introductory boxing method.

You can even understand it as broadcast gymnastics in the martial arts world.

This is the foundational punch that improves the practitioner's physical qualities in terms of strength, endurance, flexibility, balance and speed.

This is taught in many primary and secondary schools, even in physical education classes.

There are very few movements, only 8 steps, and it is relatively easy to get started.

There are a lot of instructional videos available online.

Xu Mu began to practice according to the teaching video.

He needed this simple, but physical-enhancing method right now.

Facing the computer, Xu Mu stood up straight and adjusted his body posture according to the online tutorial.

The head is straight, the neck is straight, the shoulders are heavy, the chest is straight, the waist is straight, and the buttocks are tucked.

"Prepare the pose, step and clench your fists......"

"The first style, lunge punch punch ......"

Xu Mu followed the tutorial on the computer to do the movements, and tried his best to recall how he learned this set of boxing techniques in middle school.

The familiar feeling gradually returned.

However, because the age of this body is 23 years old after all, many poses are more laborious to do, and there is a feeling of stiffness.

After practicing for an hour, Xu Mu's movements began to be clear-eyed, and his body was also sweating.

The soreness in the body of "Hu ......" began to become more and more obvious, and even Xu Mu's muscles would shake unconsciously when he kicked his legs.

In fact, in the past two days, Xu Mu and Dong Fei have been in this state.

"No more." Xu Mu sat on the bed, and the sweat on his body began to come out more.

Opening the system panel, Xu Mu looked at it, and nothing had changed.

"Am I not understanding the system correctly?" Xu Mu groaned.

Forget it, let's go to sleep and practice again tomorrow.

The next morning, as soon as the alarm clock set by the mobile phone rang, Xu Mu's body trembled, and then made a "his......s" sound.

It hurts so much.

But anyone who has worked on muscles knows that the body is tense under this pain, which can give people a sense of strength.

It gives the feeling that I'm growing up.

"Up!" Xu Mu endured the soreness of his body and sat up.

After getting dressed and walking out of the house, I happened to see Dong Fei coming out of the next room leaning against the wall and skimming his legs.

"Brother Mu, let's go!" Dong Fei's voice was hoarse.

But I didn't say give up.

The agent Zhang Yue held breakfast in his hand, followed behind the two of them, and kept grinning: "Don't practice so ruthlessly!" It's not like I really want to be a star. ”

"No!" Dong Fei shouted: "I have to finish filming well, otherwise I will be looked down upon by others as a deserter." ”

Xu Mu helped Dong Fei: "Let's go." ”

"Something must be told to me among you." Zhang Yue kept instructing in the back.

The day was August 7th, two days before filming began. Xu Mu and Dong Fei arrived at the practice room at half past eight.

"Ahh

The young man has practiced his anger.

Where's the camera in the house?

Xu Mu looked at the time, but he didn't go to get the knife, but began to fight five steps.

My mind is much clearer in the morning than in the evening.

One move, one style, there is a board and an eye.

Finally, after another half an hour of practice, a voice sounded in Xu Mu's mind: "Congratulations to the host, for the first time, you have practiced a skill to E-level through your own efforts!" ”

"Reward, skill point *10."

Finally waited for the groove.

Xu Mu has been pondering since yesterday, in addition to the system rewards in his attribute panel, it is the original body, so he can't practice by himself?

As long as I get to the E level, I can add points!

Xu Mu stood there and opened the attribute panel with his mind.

Special Skill - Five Steps: E(1/10)+.

Remaining skill points: 26.

Last night, I read the information of Wubuquan and the scattered reading time, which added a skill point to Xu Mu.

Add me 20!

Buzz!

With the five-step boxing skill improved from E to D (10/20), Xu Mu only felt a pain and numbness all over his body, the muscles on his body were trembling, and the muscles wrapped in muscles were like two villains dragging the ends to play skipping rope.

"Whew......" Xu Mu took two steps back and sat on the yoga mat before finally breathing a sigh of relief.

Physical fitness, really getting stronger.

And it seems to be a lot stronger, Xu Mu feels about the same as an ordinary martial arts enthusiast, but it is definitely not to the level of practicing a family.

After the pain in his body passed, he stood up and continued practicing.

And this series of movements, no matter how you look at it in the camera, he entered the practice room, practiced for a long time until his muscles trembled, and after resting for a few seconds, he began to stand up and practice again.

……

At nine o'clock in the morning, Jiang Hongye came, and went to Zhou Mo's room first.

This guy hasn't given up yet.

"From today onwards, let's adapt to live-action combat and prepare for filming!" Jiang Hongye was holding a throwing stick in his hand, but it was obviously a prop.

"Good!" Zhou Mo rushed forward with a knife.

"Bell!"

Half a minute later, Jiang Hongye's roar came from Zhou Mo's practice room: "Keep practicing!" ”

Then he came out of the house with his teeth bared.

In the half minute just now, in the process of fighting, he was stabbed in the shoulder by Zhou Mo, and slashed his stomach and shoulder with an unbladed blade.

Then he gritted his teeth and entered Dong Fei's room.

This time he stayed for three minutes.

Jiang Hongye's voice kept coming from the room: "Hurry up, hurry up!" ”

After coming out of the house, Jiang Hongye smiled.

"Good boy, at least I persevered."

Then he sighed and entered Xu Mu's room.

"I'm starting to practice today."

Xu Mu raised his head: "Okay." ”

"You can fight, don't learn from my expression at that time." Before fighting, Jiang Hongye explained this matter first.

That's not good, Xu Mu's sense of belief is opened, and it is immersive into the role.

At best, he can control himself from coming out.

"Let's go!"

Xu Mu rushed forward with a hideous face.

Jiang Hongye wanted to scold the street and fight against Xu Mu, he had a feeling of beating himself back then.

"Bell!"

That's the fight.

After all, Jiang Hongye is a veteran star, although Xu Mu came to a real trick yesterday, he can completely keep up.

Just keep saying: "Slow down, slow down, slow tricks!" ”

In Xu Mu's room, Jiang Hongye stayed for ten minutes, and he could almost rehearse a set of actions intermittently.

Before leaving, Jiang Hongye's eyes were shining: "I didn't look carefully yesterday, your physical fitness is okay." ”

After saying this, Jiang Hongye sighed, what Teacher Lin said is right, this kid is really suitable for practicing martial arts.

Remember the movements quickly, and the physical fitness is also OK.

It's just that it was delayed before.

"You, if you learn a few serious boxing techniques early, even if you learn a boxing fight, you can't become a good star." This is the first time Jiang Hongye has officially praised Mu.

Xu Mu nodded and didn't say anything.

After leaving the house, Jiang Hongye smiled: "Stinky boy, you can't pass the film exam if you're so serious?" ”

His evaluation of Dong Fei and Xu Mu is a good boy and a stinky boy.

At 12 noon that day, Xu Mu, Dong Fei, and Zhou Mo had dinner together.

The meal was delivered by Zhang Yue, which was better than the crew.

"Brother Mu, Brother Fei, I decided to give up, I'm not this material."

"It's been so tiring these two days!" After Zhou Mo said this, his expression was much more relaxed.

Xu Mu and Dong Fei glanced at each other and did not speak.

They're going to die.

While eating, Jiang Hongye walked over, glanced at the few people present, and said: "From today onwards, you should rest for 20 minutes for every 1 hour of practice, and it is best not to practice for more than 7 hours a day, but you can't be late or leave early." ”

"This is mandatory, no negotiation, and those who don't comply will leave directly."

With that, he left.

"Did you hear that?" Zhang Yue's eyes lit up when he heard this, and his face was full of smiles. In the past few days, she also knows that Xu Mu and Dong Fei are hard.

Xu Mu raised his head and calculated, he and Dong Fei were 8 in the morning and 10 in the evening, a total of 14 hours, excluding eating and other odds, there were still 12 hours.

You can only practice for 7 hours.

Isn't there 5 hours left?

It's not a waste.

Some! Don't say anything, just add points!

Truth be told, not many people can resist the temptation of their bodies becoming stronger at a speed that is visible to the naked eye.

It's addictive.

"Sister Yue, you can help me buy some books in the afternoon."

"Books?" Zhang Yue's expression was surprised.

Then he suddenly let out a pleased laugh: "Isn't it a person?" I'll buy you a copy of "Three-Year Film Exam and Two-Year Simulation"! ”

Xu Mu pursed his lips, what is this?

Persona?

There is no character in the entertainment industry that does not collapse.

I'm going to add a point.

"No, you just buy me a book on boxing and the like, two or three are enough."

He checked it with his mobile phone today, there are not many books and e-books on this kind of boxing technique, and what about practicing boxing, let others watch him always play with his mobile phone.

Look at the physical ones.

What skills can be exploded?

Besides, didn't Jiang Hongye say it, let him see the serious boxing method.

Our main focus is a bright plank road dark Chen Cang.

You think I'm reading a book, but I'm actually adding points.

Zhang Yue frowned: "I really want to practice boxing." ”

Then she looked up and asked Dong Fei, "Do you want it?" ”

Dong Fei waved his hand: "I don't want to, I don't like to read, I just rub him when I want to read." ”

Xu Mu: "??? ”

……

That night, it was ten o'clock when Xu Mu returned to the hotel, Zhang Yue handed over the three books to Xu Mu, and Dong Fei didn't even look at it, dragging his legs back to the house to sleep.

Xu Mu took a look:

"Eight Duanjin Twenty-four Lectures";

"Health and Martial Arts";

"General Theory of Shaolin Boxing".

Xu Mu read a book late at night, but unfortunately nothing exploded.

The next morning, Xu Mu got up very early, perhaps because of the rule set by Jiang Hongye yesterday to rest for 20 minutes every half an hour of practice.

He felt very energetic, and as soon as he got up and cleaned up, Dong Fei's knock came from the door.

"Brother Mu, haven't you gotten up, it's time for breakfast!"

Oh, Dong Fei got up earlier than Xu Mu.

Also, Xu Mu read last night, and slept later than Dong Fei.

Opening the door, Dong Fei came in with two soy milk fritters: "I used to eat pancakes in the car every day, and I was about to choke to death." ”

As he spoke, he put the things in his hand on the table in Xu Mu's room.

There are now a pile of books on the table in Xu Mu's room.

Not only did Zhang Yue buy it yesterday, but also the ones he brought himself.

"What kind of book did Sister Yue buy for you yesterday?" Dong Fei glanced at it, and then said that he was not interested.

But there was a book on the table that caught his eye.

"We are all trying to live".

Seeing the title of the book, Dong Fei sighed.

In the past two days, he was tired and dying, and at this time, he felt like a bosom friend when he saw the title of this book.

"What kind of book is this?" Dong Fei asked.

Xu Mu looked at it: "Chicken soup text." ”

"Chicken soup, I need chicken soup, brother, lend me this book to see, I'll bring it."

Xu Mu waved his hand: "No, someone else sent it." ”

It's not good to give something to someone else.

"Who?" Dong Fei asked.

Xu Mu thought for a while: "A fan." ”

"You can't give it to others, you bring it, and I'll go to your house when the time comes."

"That's fine."

On this day, Xu Mu brought all four books with him.

As a result, Dong Fei's dog thing didn't come to see it at all.

From this day on, wails were heard from time to time in the various practice rooms.

These two days are like the eve of the college entrance examination, whether it is a novice or a veteran, the intensity of practice has increased a lot.

Dong Fei is like a dead dog every time he finishes practicing, lying on the yoga mat and not moving.

Jiang Hongye also didn't come to the practice room, and now they have begun to practice shooting under the camera.

When he was in the practice room, Xu Mu practiced for a while and read a book.

Then add a point to yourself.

Nothing of the books Zhang Yue bought for her came out, so Xu Mu occasionally looked at the book "Everyone is Trying to Live".

……

By the day of shooting, Xu Mu had already added the five-step fist to the C level, and he still had 5 attribute points in his hand in case he needed it.

This day was the 10th, and the program team found a location for shooting.

The staff at the scene looked at Xu Mu and Dong Fei, and none of them didn't give a thumbs up.

"Being able to survive under Jiang Hongye's hands, and not delaying until the second phase, these two people are a bit ruthless."

And the props also put armor on Xu Mu and Dong Fei in their clothes: "Don't worry, Mr. Jiang will keep his hands for a while, don't be nervous, he will change the props when he hits you." ”

The props looked at the handsome faces of Xu Mu and Dong Fei, and then thought about their efforts, and they were willing to say a few more words.

Soon.

"Dong Fei's assessment begins!"

As the scene reporter shouted this, Dong Fei got on with the knife.

He didn't shoot very well, and anyone with a discerning eye could see that Jiang Hongye was cooperating with him.

And Dong Fei has never practiced martial arts after all, and the strength of his movements is still much worse.

It's really the middle part, and Dong Fei shoots it really well.

The knife in his hand flew loudly, as if he wanted to kill Jiang Hongye.

That ruthlessness, that tricky energy, it's too real.

Can it be true, everyone has made Jiang Hongye vomit blood so much in the past few days.

He might really want to kill Jiang Hongye at this time.

He filmed this section for more than 40 minutes, with a few pauses in between.

"Not bad, not bad!" After the filming, Jiang Hongye kept praising Dong Fei.

As for Xu Mu's scene, it was filmed very weirdly.

Their play is very highly restored, and it is even exactly the same as the original.

But it's too similar, but the part that really hits in the middle doesn't seem very real.

But even so, even Xu Mu and Dong Fei's fight scenes are flawed.

But after they finished filming, almost all the staff on the scene cast appreciative glances at them.

"These two boys are really good!"

This play is not like a line class, you have to comment after the fight, Jiang Hongye has already finished commenting on them in the past few days.

After filming, Jiang Hongye patted Dong Fei on the shoulder: "It's a bit ruthless, I will recommend it to others when I meet a suitable role in the future." ”

"Thank you, Mr. Jiang, come and add a friend, Mr. Jiang." Dong Fei learned.

Jiang Hongye took out his mobile phone, and the two of them scanned the code.

Then they both looked at Xu Mu together.

Xu Mu looked at Jiang Hongye: "Mr. Jiang, we added friends a few years ago, and you are still on my friend list, you won't block me, right?" ”

Jiang Hongye was stunned, and then coughed twice: "Then how can it be!" No, no, I don't like to post on Moments. ”

Then a few people didn't say a word, and Jiang Hongye left in a hurry.

watched Jiang Hongye leave, left from the studio, and had another meal.

Until you get back to the hotel and sit in your own room.

Dong Feicai suddenly cried twice.

"It's so hard!"

Xu Mu also sighed, this scene was prepared for 6 days from the lottery to the shooting.

It's hard work, and it's really sad.

He found it difficult to hang up, let alone Dong Fei.

At this time, the two of them felt pain.

Even if you keep your hand, then the play is the play, how can you not bump into it.

"I told the company, play hard tomorrow, and then we'll come back!" Zhang Yue said on the side.

According to the contract, their two training courses are over, and they can return to the company tomorrow.

And tomorrow is the day when the show starts.

……

That night, the staff of "Acting Training Class" was working overtime again to cut materials.

And the girl who is responsible for cutting Xu Mu's materials is a girl, and she has almost finished reading all of Xu Mu's materials in the practice room in the past few days.

At this time, I was looking at the finished product that I had cut out over and over again.

Looking at the result, I was moved by myself.

"He's just so nice."

I don't know how this girl cut it.

ps: Today's amount, there is a face to ask for a monthly pass and a recommended ticket.