Fan Xiaochubby Laipi sat on the bed and refused to get up.

"No, you've just pulled a little bit away, you have to strike while the iron is hot, and the long pain is better than the short pain. We're not trying to do it all at once, but at least try to pull it down a little bit. Otherwise, you will never be able to develop the flexibility of your body. Let's start with a few sets of high leg raises to relax the leg muscles, so that there will be less pain when stretching for a while. ”

Li Tang put on the teacher's shelf to teach a lesson first, and then clapped his hands to encourage.

"Okay then."

Chubby had no choice but to stand up and reluctantly walked over.

Li Tang stood opposite her and gave her a demonstration of raising her legs on the spot.

After Xiaopang learned, he said, "A group of twelve, let's do two groups first." ”

"Good!"

As soon as I did a few, Chubby felt that the pain in his crotch was much better, and his confidence rose again.

She is wearing a tight-fitting sports T-shirt today, with her head up and chest high, and when she stands on the yoga mat and raises her legs in place, her chest also beats rhythmically with the movements, which is very pleasing to the eye.

Don't look at the little fat person who is quite tall, and he looks more burly after getting fat, but his physical strength is really poor, and just two sets of high leg lifts have already made her sweat on her forehead and panting.

"Okay, take a break, don't sit down, move in place, and squat for two sets of horse steps in a while."

"Ahh Do you want to squat on a horse? ”

Chubby was not happy when he heard it.

"Let you split the fork and you will cry out in pain again, you can't go down, you can only take your time. If you don't want to hurt, don't be too troublesome, don't be lazy. Li Tang said with a frown.

The little fat pouted, shook her arms and legs, and after resting for three or four minutes, Li Tang urged her to squat and walk.

"Straighten your upper body, yes, your waist must be straight, squat down, your knees are parallel to your thighs, okay, hold it."

Generally speaking, a group of squatting steps lasts at least five minutes, but Xiaopang squatted for less than two minutes before his legs trembled, and he shouted: "I can't stand it!" Stand! ”

"Hold on, hold on a little longer. I'll tell you, the effect of squatting is really good for weight loss. ”

Li Tang pressed her shoulders and didn't let her get up.

However, Xiaopang held on for less than five seconds, and then fell on the mat, like a dying fish, panting: "No, I really can't do it." ”

Li Tang saw that she really couldn't hold on, so he had to sigh, squat down, and pull up one of her legs.

"What are you doing?"

Fan Xiaopang was startled, and instinctively wanted to retract his legs, but he couldn't break free.

"What? Hum! ”

Li Tang sneered, and while helping her press the tight flesh on her calves, he said: "If you don't usually exercise, you have to knead, otherwise you won't be able to walk until tomorrow morning when lactic acid accumulates, let alone filming." ”

Although Chubby didn't understand what lactic acid accumulation was, she knew that if she exercised too much, she would be sore the next day.

She was embarrassed to say, "Thank you! ”

"Don't, as long as you don't think I'm going to take advantage, just lie down!"

"Oh."

Chubby honestly lay on the yoga mat.

Li Tang's hand strength is just right, after pressing the calf and pressing the thigh, although Xiaopang is a little embarrassed, but he knows that it is good, he can only close his eyes, bite his lip and endure it, but he feels that the two hands are pressed and pressed up, and he is about to approach the center point, Xiaopang really can't help it, and when he is about to put his legs together and prepare to escape, he suddenly feels that the two thumbs are very strong to press the grooves on both sides of the center point.

"Whew-"

It was called a sour, and the little fat was caught off guard, and he called it out at once.

"Don't move, don't move, bear with me, it'll be fine right away!"

Li Tang shouted while gradually increasing his strength, which lasted for more than ten seconds, and saw that Xiaopang was about to roll his eyes, and then let go.

Xiaopang lay on the mat for a long time and finally recovered, and the little face blushed and yelled at Li Tang, "What are you doing?" ”

Li Tang glanced at her and snorted coldly, "You stand up now and feel it." ”

Xiao Fat didn't know why, slowly got up from the mat, moved his legs, just now his legs were still hard, now it is much better, especially the grooves on both sides near the center point, when he was held down by Li Tang just now, it was very sore, but the soreness suddenly relaxed a lot, and at this time, the crispy and numb feeling was like ......

This feeling is really unspeakable, and Chubby only feels that his face is burning for a while.

"Right...... I'm sorry, Mr. Li! ”

"Humph!"

Li Tang turned his head and deliberately ignored her.

Chubby's mood at the moment can be roughly described as ashamed and ashamed, the other party just pressed his very private part, which is too embarrassing; But people are kind and help themselves massage physiotherapy, and I am really sorry that I misunderstood others.

I was embarrassed and didn't know what to say for a while.

But I didn't die, but then the doorbell rang. Out of guilt, Xiaopang didn't even think about it, and hurriedly said, "I'll come." So he hurried over and opened the door.

Li Tang didn't even have time to react, just as he wanted to stop her, the door had already opened, and then he heard Xiaopang's surprised voice: "Sister Binbin? ”

, Big Bin Bin meets Little Bin Bin !

Li Binbin, who was standing at the door, was startled when he saw Fan Xiaopang who opened the door, and subconsciously said, "Binbin, why are you here?" ”

She was in a very good mood today, and the moisturization of the night before made her in a very good state in the past two days, and the night scene that was originally planned for tonight was also filmed early in advance. Considering that her ex-boyfriend had rested all night yesterday, she went back to the room to wash her white, sprayed perfume, put on some light makeup, and came to knock on the door with a vigorous personality, but she didn't want to see an unexpected face, especially this face was still red and fluttering, and there was sweat on her forehead.

Xiaopang was surprised to see Li Binbin, aren't you not in a good relationship, why do you still have contacts in private? But then when he heard Li Binbin's almost questioning tone asking why he was here, Xiaopang suddenly became unhappy.

Although the relationship between the two is good in the crew, they often eat together and go out to play or something, but this relationship is still good to be far and near, and the relationship in a crew is good, but after the filming is over, this friendship may end. This kind of temporary friend, or just a colleague with whom you have a better relationship.

So she still wanted to explain, her chin was raised, and she said lightly: "I'll come to Mr. Li's place to sit for a while and chat." ”

Li Binbin's eyes froze, and suddenly the alarm bell rang out, and he just wanted to open his mouth to speak, when Li Tang poked his head out and saw that the two were still standing at the door and were deadlocked, and hurriedly said: "It's Sister Binbin, don't be stunned, come in quickly." ”

Li Binbin remembered that Li Tang warned that there was surveillance in the corridor of the hotel the night before yesterday, and he couldn't confront Xiaopang anymore, but fortunately, the other party heard Li Tang's voice and let go of his body very interestingly, Li Binbin walked into the room with his head held high, and his eyes quickly swept around the room.

There are traces of sitting on the bed, but the overall is neat, and then I saw a yoga mat on the ground, is it moving on the floor?

She looked at Li Tang with scrutinizing eyes.

"Oh, I'm teaching ice ...... Xiao Fan made several body movements. ”

Li Tang's face was as usual, he explained with a smile, and then asked, "Sister Binbin, is there something wrong?" ”