Xiaopang's face was full of embarrassment, he opened his mouth, and stopped talking: "Why do you want to lose weight?" I'm pretty photogenic right now. ”

"It doesn't matter if it's on camera or not, Anxin is a single mother with a child, upside down, do you think she will grow like you?"

"Uh......"

Li Tang then said: "I suggest that you reduce it before the sea leap casting, otherwise you won't be able to pass the test in terms of appearance." ”

Xiaopang thought of several other competitors, such as Zhou Yun in Chinese opera, Yang Rong in opera, and the little girl in Shanghai named Sun Li, all of whom were thin and small, and she did look a little strong compared to them.

Xiaopang has always said to Li Tang, and the exaggeration is that there is a kind of blind trust, and he immediately gritted his teeth and said: "I'll reduce!" ”

But immediately he cried and said with a sad face: "It is estimated that the Hai Yan side will select people next month, and I am afraid that I will not be able to reduce it." ”

Losing weight is extremely painful for people like Chubby who are greedy and prone to obesity.

It's already mid-May, and it may not be a month until next month.

Li Tang sighed and said: "I told you a long time ago, you should exercise more often, and try to convert fat into muscles, so that the weight will not be lost, the person will look thin, and the most important thing is not to affect your health." ”

Li Tang has always been very strict with his body management, he does not simply rely on eating less to lose weight, but more through exercise and healthy diet. Of course, it's not a big deal to indulge once in a while.

It's hard to imagine that a net height of only 179.5, less than 1.8 meters, and a weight of up to 80 kilograms, still looks very thin. This is mainly due to the fact that his body fat percentage has been fluctuating around 10%.

"So what now?" Chubby said with a sad face.

She is still very experienced in losing weight, and at this time, she will definitely not be able to lose weight by exercising alone.

And Li Tang's answer is very simple: "Eat less, move more!" ”

As an actor, he accumulated a set of scientific weight loss methods in his previous life. If you want to lose weight quickly, in addition to controlling your diet, you must also stick to aerobic exercise every day, such as yoga, swimming, running, slow walking, etc.

Eat less, such as a glass of lemonade and boiled eggs for breakfast; Well, in the case of Chubby, lunch will be saved, and a glass of skim milk and an apple will be added for dinner.

As long as the basic intake of protein, vitamins and glucose is guaranteed for the human body a day, it is OK. Of course, whether you can persist or not depends on personal perseverance.

When Xiaopang heard Li Tang say these weight loss contents, his little face wrinkled, this is simply torture!

"Bitter or not, think of the Red Army twenty-five thousand. Since you want to play this role, you must have this determination, otherwise you should take a break from cooking as soon as possible. ”

In the face of Li Tang's agitation method, Xiaopang finally made up his mind and said: "Okay, let's start today!" ”

That's right, if Chubby didn't even have this bit of ruthlessness, how could he have appeared in the halftime ad of the Super Bowl in his previous life?

……

At night, Xiaopang, who had just experienced the first day of weight loss, couldn't sleep after tossing and turning, so he touched his hand to Li Tang next to him.

"What?"

Li Tang, who was about to fall asleep, was woken up and impatiently took her hand away.

"I'm hungry."

Looking at the chubby and pitiful appearance, Li Tang could only comfort: "Bear with me, I didn't get used to it at first, just get used to it." ”

Chubby said, "One more time." ”

"Coming back? Are you trying to make me lose weight? ”

Li Tang's eyes widened, obviously he had already studied the script with her twice just now.

"Come on, let's do it again, so that you forget that you are hungry and you are tired and go to bed."

, dare to use yourself as a tool to divert attention. But seeing that the little chubby eyes were like silk, it was inevitable that he was a little moved, so he reluctantly opened Mr. Li's luminous script class again.

Li Tang's weight loss method is very effective, in just one week, Xiaopang has dropped from the original 105 pounds to less than 100 pounds, looking at the words 49.8kg on the scale, Xiaopang jumped up happily.

"Next month, I will definitely be able to lose 95 pounds next month."

Li Tang yawned and said, "Okay, let me weigh it too." ”

When he stood on the scale and looked at the 76.8kg, both of them stopped talking, and lost almost seven pounds of meat in a week, and those who did not lose weight actually lost more weight than those who lost weight.

Just kidding, I have to open Mr. Li's small class every day and study the script two or three times, can I not lose weight!

Xiao Chuan said weakly: "Otherwise, let Lao Cai get a cordyceps stewed chicken tomorrow to help you make up for it." ”

Li Tang has always said that it is good to get used to it, but in the past week, he has been hungry and can't sleep every night, so he can only ask Mr. Li to help study the script. I haven't gotten used to being hungry, but I'm used to studying the script. If you don't study, you always feel empty.

"No, no need." Li Tang hurriedly said.

Cordyceps stewed chicken, anyone with a discerning eye can understand at a glance that he can't afford to lose this person.

"Oh, say hello, I have to go back to Shanghai in two days." Li Tang said again.

"Why are you hiding from me?"

"Where do you want to go, I've been here for so many days, I have to go back and see how the later stage is doing."

Of course, Li Tang will not admit that this same script has been studied for too long, and it is tiring and boring.

"That's ......"

Xiaopang reluctantly accepted Li Tang's explanation, after all, more than one million were thrown in, and anyone would be at ease.

But he still said with a bitter face: "You don't supervise by my side, I'm afraid I can't insist." ”

"If you think about the hardships you eat with peace of mind, you will find that losing weight is actually nothing at all. If you can't even insist on this, why should you go into the heart of peace of mind and play this role. ”

Whenever Mr. Li goes online, Chubby is always very convinced.

Li Tang asked Zeng Jia to book a ticket back to Shanghai the next day the next day.

Originally, he thought that he would leave the next day, so he worked very hard that night, and studied the script several times.

Xiaopang understood it very quickly, and he was more and more reluctant to let Teacher Li leave. There was no way, Teacher Li could only comfort her again.

As the number of visits to the capital becomes more and more frequent, almost all the clothes in the four seasons are all in the courtyard, so you don't need to bring a heavy suitcase every time you go back and forth, just a backpack.

Xiaopang reluctantly sent him to the gate of the small courtyard, if it wasn't for today's line class, it is estimated that she would have been sent all the way to the airport.

Just as Li Tang waved goodbye to Xiaopang and was about to get into the car, the mobile phone in his pocket rang.

His mobile phone number is stored by his beloved relatives and friends, and his work calls are all handed over to Zeng Jia to deal with.

When I saw that the number was actually Zhouxun's.

Li Tang thought that she was going to talk about "Shooting the Condor" again, but as soon as the phone was connected, she heard Zhou Xun say: "Li Tang, I heard that you are in the capital, are you free?" ”

"Sister Xiaoxun, what's the matter? I was getting ready to go to the airport for a flight to Shanghai at one o'clock in the afternoon. ”

"Huh? If you don't have anything urgent, can you change the ticket, I have something urgent to find you. ”

"Uh...... That's fine. ”

It was the first time that Zhou Xun was so urgent, and Li Tang couldn't tell what had happened, so he made an appointment with her to meet at a hotel near the Beijing Film Studio.

"What is Zhou Xun looking for you?" Chubby listened to it really.

"She didn't say it on the phone, she just asked me to meet, I guess she might have some kind of drama, right?"

Because many drama crews will be in hotels near Beijing Film Studio, and listening to Zhou Xun on the phone, Li Tang estimated that she probably wanted to ask herself to help play a cameo role or something, after all, she is very popular and popular now.

Li Tang then called Zeng Jia to help change the ticket to the evening.

Xiaopang was not happy when he heard this, so he took his arm and said, "Won't it be okay to change tomorrow?" ”

In front of the driver Shen Lin, Li Tang didn't say much, so he had to say: "Good, go early and come back early!" ”

Li Tang hurried to a hotel near Beiying Studio, and rang the doorbell of room 608 according to the address shown on the text message.

As soon as he opened the door, he saw a dark, thin face.

"Hey, Kun'er, you're here too."

"Brother Li!"

Chen Kun shouted a little shyly.

Immediately afterwards, I heard Zhou Xun's voice: "Li Tang, you are here!" ”

The second is a little less, and it is uncomfortable to be hungry.

(End of chapter)