The original slag is keen on fitness, and he has a fitness group on his mobile phone, in addition to a group of fitness friends, there are also many fitness coaches.

Usually everyone chats together, and also shares some interesting things in life.

Song Shi directly found a healthy friend who had a lot of research on diet, and consulted the arrangement of three meals a day for girls with a large number of bases, and the brother asked about the general situation and sent him a recipe for the fifteenth, which even included some fat loss meals.

"But if you want to lose weight quickly, you still have to combine it with exercise."

As a fitness expert, Song Shi certainly understands.

He rummaged through the weight loss live broadcast rooms of several platforms, watched the replays, and finally decided to let Luo Xiaosi move with a low-difficulty live broadcast room.

Of course, her weight can't do too strenuous exercise.

Stand up first anyway.

Take the first step.

Since you have decided to start, it is better to choose a day than to hit the day, I have not heard that you have to choose an auspicious day for weight loss.

Both are not cooking at home.

The slag is busy.

Luo Xiaosi will not do it.

I was disgusted by the slag and didn't want to do it after cooking a few times.

Song Shi bought vegetables and fruits on the platform, as well as some seasonings, and submitted an order.

While waiting for the receipt, Luo Xiaosi finally got up, she washed up, took her mobile phone and planned to sit on the sofa, and eat a bowl of instant noodles at noon, but she was not alone at home today, and the two of them quarreled and broke up last night, so she felt a little restrained and couldn't let go.

I knew that I would have endured it at that time.

But after thinking about it, I felt that she was going to really endure it.

Don't you want dignity?

Wu Zi is entangled in this.

I heard Song Shi shouting there, "Sisi, come over and let's discuss how to reduce it." ”

Luo Xiaosi: "..."

The hand holding the phone tightened, and lowered his eyelashes, "Okay." ”

Walk to the table and sit down.

It's rare for the two of them to be so serious about losing weight, as if they were going to have some family meeting.

In the past, Luo Xiaosi wanted to lose weight by himself, or brought it up when he ate, or pinched the layers of complaints on his stomach after eating, or made up his mind to act when he saw good-looking clothes and found that he could only wear a large size, most of the original scum was perfunctory, and he used to say sweet words such as 'Where are you fat, not fat at all', 'How cute are you fat', 'What's wrong with being fat, I like this', and then it is directly 'Forget it, don't do useless work', 'Do you think you can still lose weight?'' 'It's no problem to apply for a card, But how long can you hold on'.

Sadly, Luo Xiaosi didn't stick to it once.

For many people, it is easy to gain weight, just eat, sleep, sleep and eat.

But to reduce it, there are many obstacles.

It's as if there are mountains and mountains in front of you to stop people from thinning.

"I think so, start by improving our family's food, I asked someone for a weight loss menu, which marked the calories to be consumed at each meal, let's buy our own vegetables and make it ourselves, I'll accompany you, eat that, and then follow the half-hour, you should be able to lose weight quickly, I asked them, it's not a problem to lose ten pounds a month."

Luo Xiaosi lowered his head and pressed his phone, "En." ”

She didn't care much about her attitude, Song Shi frowned, "What do you think?" ”

"Whatever."

Luo Xiaosi pursed her lips.

It used to be reduced like this, and it didn't work at all.

"Sisi, if you have any opinions, you can put them forward, and we will discuss them."

"I don't have a problem with it, dieting, exercising, it's good." Isn't that the same with traditional ways to lose weight?

She thought of the candy jelly slimming stickers that have been particularly popular on the Internet recently, and now that technology is advancing, it is the trend to lose weight without any burden at all and without any pay.

The only question is, whether it will be an IQ tax.

If it is, the boyfriend will sneer and beep again.

Song Shi didn't mean to worry about her, maybe the original scum didn't care about her for a long time, since the task object agreed, let's start.

The first step to losing weight starts with a fat-reducing meal.

Soon, the takeaway guy delivered the things.

Song Shi made it according to the recipe, with fruits and vegetables, anyway, it looked like he had no appetite at a glance.

Luo Xiaosi had an indescribable expression on his face.

At this moment, she finally realized that her boyfriend, who had never supported her weight loss career, seemed to be really serious this time.

It's kind of scary.

"Do you have to eat it?" She was hesitant.

Song Shi gave her an encouraging smile, "Everything is difficult at the beginning, I believe you can do it, come on!" ”

Luo Xiaosi looked at the plate silently, there was not a single oil star in it, and the portion was half less than usual.

Weight loss...

She picked up the chopsticks, all for the sake of thinness.

Looking at her boyfriend, a carnivore, who has a mouthful of grass, what reason does she have not to eat, she is the main force for weight loss.