"Azu, it's your turn."

After Chu Chao won over Duan Kun, he looked at Zhong Yaozu with a smile, full of confidence, and said with full motivation.

won Duan Kun, only 3400 yuan.

Hey?

I'm really inflated, so much money, I actually use "only" ......

And, according to the quantitative standard of the system, Zhong Yaozu is two levels higher than himself, if he can win him, he will be able to get a special reward for the challenge of skipping the level, adding up to a total of 23,900.

Chu Chao quickly calculated mentally, and when he was calculating money, he felt that he had become better at mathematics.

"Don't call me Azu."

"Call me Ah Yao."

Zhong Yaozu shook his head a little helplessly and corrected.

Azu's stalk is one of his shadows.

Chu Chao smiled and nodded.

"Okay, Azu."

Zhong Yaozu: ...... Rather speechless.

Slowly stretching his thighs, he walked to the runner.

But suddenly he said, "Do you know why I run faster than you most of the time?" ”

Chu Chao: "Huh? ”

"Because I'm Azu, there's a bunch of cops behind me, if I don't run, I'll be caught, bastard!"

After saying that, he couldn't help but laugh out loud.

Chu Chao: ...... It's cold.

The face-saving dry laughed twice.

However, his words gave him a little inspiration.

"There are police chasing ...... behind"

You can get a feel for that kind of mentality.

I haven't experienced that there is a police chase behind me, but I can imagine that there is a dog chasing after me.

Chu Chao suddenly thought of the fear of being chased by a big dog in his hometown in the countryside when he was a child.

When a person is in extreme fear, he will definitely burst out to a faster level than usual.

"Everyone's in place!"

"Ready!"

Then.

The student who was acting as a referee called out for preparation, and the starting pistol was raised.

Syllable!

The two of them rushed out almost at the same time.

Ten meters later, Chu Chao looked up from the swoop, and his mind was blank, with only two thoughts left.

First, there is a fierce dog chasing you in the back! If you catch up, you will be bitten to death!

Second, there are 23,900 pieces in front! If you win, you'll get rich!

There are fierce dogs behind!

Before there is Mane!

Fear is driving away, desire is pulling.

Rush Rush!

In the first fifty meters, Chu Chao and Zhong Yaozu were almost on the same footing, and the difference in position could not be seen with the naked eye.

It's just that when he was about eighty meters away, Zhong Yaozu began to faintly lead by a chest.

Then, he kept the advantage until the end.

"Zhong Yaozu, 12.51 seconds!"

"Chu Chao, 12 seconds 60!"

Lost.

Hearing the results, Chu Chao gasped, put his hands on his knees, and felt a little lost in his heart.

Still lost.

But that's normal.

He was already better than himself.

Ten times a day, you can win yourself eight times.

Moreover, my achievements are not without joy.

It is 0.01 seconds higher than his peak record.

Perhaps, the "dog chasing method" is still somewhat useful, even if it is only a psychological effect.

And the results, that's it, a little bit, a little improvement.

Every 0.01 second is a rare improvement.

"It's okay, your legs are just right, and you may not be in the best condition......"

"Wait a few more runs, maybe you'll be able to beat me."

Zhong Yaozu comforted sincerely.

In the clear eyes, there is no element of showing off.

Chu Chao looked at him and nodded.

"That'...... Again? ”

Chu Chao quickly figured it out.

Hey?

I can lose many times, but if I win once, the reward will be in hand.

It's just an intra-team training match, not an official game, and it's a matter of winning or losing.

Thereupon.

Next, Chu Chao continued to compete with Zhong Yaozu again and again.

Lose!

Lose!

Lose!

Lose, lose, lose!

Chu Chao has been losing.

But it's still always going to be comparable.

Zhong Yaozu has a good temper, he is not impatient, and he always accompanies him.

Of course, he didn't release the water, and deliberately let Chu Chao win.

This is the minimum respect for the sport.

And, what's the point of releasing water?

After losing eleven in a row......

When it came to the twelfth, Chu Chao finally burst his liver once and won.

When he crossed the finish line first, Chu Chao was so ecstatic that he almost cried.

Finally...... Win once!

The system beep sounds again.

Bonuses in hand.

glanced at the phone, and sure enough, it also arrived.

23900！

A big wave of blood returned!

It's very comfortable......

"Thanks, Yao."

Chu Chao stretched his sore muscles and thanked him.

It's not easy for people to be willing to accompany you to practice.

It's past twelve o'clock in the afternoon, and the playground is empty.

"You're welcome......"

"With you chasing behind, I have more motivation to run."

"Let's make progress together."

Zhong Yaozu said with a gentle smile and patted Chu Chao's shoulder: "Now that you're satisfied, let's go, let's eat." ”

……

Experiencing the joy of brushing money, after eating, and after a one-hour lunch break, Chu Chao came to the playground again.

I took my teammates one by one and played the whole game.

Everyone gave face and agreed to play with him.

Originally, it was part of the training.

The strength of the team members is different, and Chu Chao lost a few games.

But every time he lost, he would ask for a rematch, again and again, until he won once, and then changed to another target.

For his desire to win, the rest of the team has long been surprised.

Chu Chao has always been a person with a strong desire to win.

His desire for victory, bordering on pathology.

However, in addition to this, in normal times, Chu Chao's personality is still quite good.

There are a total of eight boys in the sprint team, except for Duan Kun and Zhong Yaozu, Chu Chao brushed six more in the afternoon, and the account was nearly 20,000 yuan.

The blood return is almost 50,000 pieces.

This made Chu Chao's mood feel a lot more relaxed, and he completely confirmed that the system did not lie to himself.

But......

A new problem lies ahead.

There are no new contests and payouts.

Otherwise, you can only find the women's team.

Otherwise, you can only go to the wild classmates who are not sprinters.

It's almost all abuse.

I can brush money.

But for the improvement of strength, it is not of great significance.

……

At dusk.

Chu Chao was on the playground, jogging lap after lap, practicing, and leaving the money behind for the time being.

It's a long-standing habit.

Everyone knows that in the sprint team, he trains hardest and has the highest intensity.

Perhaps, the previous iliotibial band injury is also related to this.

Someone once joked that if you put this effort into studying in cultural classes, you might be able to get into a good university.

Every time he heard this kind of words, Chu Chao just sighed.

Do you think I don't want to?

Is math something you can do if you want to?

People are forced to do everything in a hurry, but math really can't work.

……

Running.

One breath and one breath, step after step, down-to-earth, step forward.

Chu Chao felt very relaxed and decompressed.

When running, dopamine is secreted like crazy, especially when it becomes a habit, it can become addictive.

If I don't run for a day, I feel prickly all over my body.

Meantime.

Chu Chao's mind continued to be empty, thinking about the next growth and progress.

My weakness in the race is in the back 50 meters.

In fact, when he was in the first fifty meters, he was about the same speed as Zhong Yaozu, but after fifty meters, he began to gradually lack stamina, and he was surpassed by him little by little.

This is due to the lack of lactic acid carrying capacity.

During high-intensity exercise, the body mainly uses anaerobic glycolysis for energy, and produces a large amount of lactic acid, which will temporarily reduce the blood pH value from 7.4 to 6.9, so that the enzymes related to anaerobic respiration are temporarily inactivated and the energy supply is reduced.

Specifically, in sports, it is "weak legs" and "poor breathing......

To improve acid resistance, the main thing is to use interval + repetitive high-intensity training.

These are the knowledge points that Lao Lu has talked about before, and he has also been trained.

But......

My problem is not that I don't practice enough, but that I eat.

I usually eat in the cafeteria, mainly carbohydrates, high nutrition, high protein, mainly boiled eggs.

Everything else is too expensive, and I can't bear it.

And the canteen may not be able to provide it.

Perhaps, Zhong Yaozu is two levels higher than himself, because of the advantages that he has slowly accumulated because of his daily diet.

His family has money, all kinds of nutrition, supplements, and must be well supplied.

"No, I can't search ......"

"Now that we have a fairly stable source of money, we are no longer sitting on empty food, and the food standard can be improved."

"However, it's a question of where to do it, why don't you discuss it with Azu? He has a special chef at home, see if he can get a nutritious meal for himself? Give him money. ”

With Zhong Yaozu's gentle temper and helpful character, as well as his relationship with him, Chu Chao felt that he should agree.

It's just that in this way, I seem a little undignified, faceless, inferior, and owe favors.

At this age, I am at the age of the most vain and face-saving age.

Hey, what face do I have?

People who aren't even farts in the first place.

Chu Chao laughed to himself.

That's it.

When he turned back, he bowed his head and begged for help.

As for what you owe him, wait until you practice it yourself, and then pay it back slowly.

……

Other than that......

Farming money through competitions should also be maintained.

It's just that you still have to get in touch with some high-level players.

In this regard, Lao Lu should have channels.

You can also ask him when you go back.

Even if it costs a little money.

Spend a little money, invite athletes who are higher than your own level, win him through the competition, and earn a system bonus.

The reward amount of the system for the challenge of skipping the level is very high, and there is definitely a difference in price.

In this way, you can not only earn money, but also improve yourself at a high level.

……

Thinking about the next path of development, Chu Chao only felt full of ambition.

I ran a few more laps until I was exhausted and had a careful stretch before I left the playground.

Under the street lamp, the shadow of the teenager stretched very long......

……

……