on the playground.

Chu Chao was running.

The second time I ran the horse, I don't know if it was a psychological factor, or because I added a little more, I felt a lot easier.

I didn't deliberately control the pace, just ran fast and continuously at a pace that I felt comfortable with.

This kind of "running feeling" is naturally present when you run too much.

It's similar to playing basketball.

Sidelines.

Ren Yun looked at the mobile phone APP, and on it was the data transmitted back by the bracelet.

The line graph of the pace, almost a perfectly straight line, is extremely uniform.

This means that Chu Chao's current state is very stable and comfortable, and his control over his body is still in perfect condition.

"This kid, it's awesome, this running feels ......"

Ren Yun handed the phone screen to the assistant next to him.

The assistant in his thirties smiled and nodded.

It's great.

It's very comfortable to look at.

In fact, track and field, especially long-distance running, is not very spectacle, but the athletes with very stable skills will also have a harmonious beauty.

There is not a trace of superfluous action.

The stride distance is basically the same for each step.

The time between each breath and leg lift is nearly equal.

This stability and precision is the source of beauty, such as standing in a military posture, or walking in a straight stride.

……

In the whole course of 42 kilometers, the one lap of the playground is 400 meters, excluding some small errors, Chu Chao has to run nearly 105 laps.

This is definitely an astronomical amount for ordinary people.

Ninety percent of the people are good to run ten laps.

But...... That's the profession.

Not only Chu Chao, but every member of the team ran over like this.

So it will be iliotibial band syndrome.

So there will be a meniscus injury.

So there will be Achilles tendonitis.

So there will be an outer shin clip.

So plantar fasciitis......

But, again, this is the profession.

Just like a soldier, it is impossible not to go to the battlefield because you are afraid of death.

It is also impossible for a professional athlete not to train for fear of injury.

……

Chu Chao didn't count a few laps, but just glanced at the sports bracelet when he felt that his physical fitness was on the verge of the first limit.

THE DISTANCE SHOWN ABOVE IS 30.21KM.

I touched the "wall" very accurately.

But what can be done?

Keep running?

He didn't even look at his pace, because he wasn't used to adjusting his running style according to his pace, and now he was a raw runner, running with his feelings.

It's just that the brain inevitably wanders.

When willpower is consumed to a certain extent, it will also decay and you will not be able to concentrate.

At this time, what I thought of was - damn, I lost this time, I actually ran alone, there was no opponent, and the system naturally would not give bonuses.

……

"It's kind of ...... Awesome. ”

"This kid is amazing."

"It's 30 kilometers, and the speed is still stable."

Lu Ye said shockedly.

It's a terrifying state because there are no ups and downs, and for a long-distance runner, it's a dream state.

Every fluctuation in pace actually consumes extra energy.

The most clear and fuel-efficient way for veteran drivers to drive is to move in a straight line at a uniform speed.

"That's his talent."

"I'll tell you something even more terrifying, the last time, after 10 kilometers, the more comfortable he ran, and the pace almost didn't change."

Ren Yun added with a smile.

Looking at Chu Chao at this time, Ren Yun's face was full of himself fifteen years ago.

The same is true of his technical characteristics.

And then...... It was inevitable that he would be injured and retire in his twenties.

There are pros and cons to everything.

This is the biggest disadvantage of uniform linear motion, because bones and muscles don't like to be used this way.

- Always in the same position, especially easily tired and can be boring.

In the gym, amateurs on the treadmill, in order to better protect their knees and muscles, often adjust the slope and speed every few minutes, which will be much safer.

……

"Forty kilometers!"

"Two hours and thirteen minutes!"

"The last five laps!"

"Can you still speed it up?"

When Chu Chao ran to Ren Yun again, Ren Yun suddenly shouted loudly.

It's an extra stimulus and motivator.

The results so far, which is great.

Awesome beyond his expectations!

Even, it's better than Chu Chao's first run!

Until now, Chu Chao's average pace map has only been thirty kilometers away, with a small twist and turn, and then it quickly returned to stability.

Now there are a little more than two kilometers left.

Theoretically speaking, after running the remaining two kilometers at this speed, Chu Chao's final result will be between 218-219.

Already ran into 220.

Bi Chu Chao's last record has been improved by nearly ten minutes!

Whereas...... If it can be among the 215, it will be in the top 10 in the country.

Ren Yun shouted, with higher expectations.

However......

To his surprise, Chu Chao didn't look at him at all, and didn't seem to hear his voice at all, just immersed in his own world, and continued to run at a constant speed.

Ren Yun: ......

I couldn't help but shake my head and smile for a while.

That's fine.

However......

On the last lap, he unexpectedly found that Chu Chao had changed his speed and started to sprint!

It is an almost sprinting posture, crazy swinging arms, crazy swinging legs, and the speed is suddenly increased by a large section, and all the physical energy must be completely exploded in the last lap.

The posture has changed, the speed has changed, the cadence has changed, and the mental state of the whole person has also changed.

For the first forty-one kilometers, it was like a robot, mechanically stable.

In the last circle, it suddenly turned into a wild cheetah, as if hunting.

Rush all the way to the end.

"Didi Di Di ......"

The bracelet beeps.

Distance from locked: 42.1985 km.

Time lock: 2 hours, 18 minutes, 32 seconds.

Looking at this achievement, Ren Yun laughed proudly.

Found a treasure!

This time, I really picked up a treasure.

He handed the phone to Lu Ye and glanced at it, and the latter's expression was solemn and serious.

His best time was 2:18:14.

Chu Chao is already infinitely close.

However, today is Chu Chao's first time in team training.

"Animals!"

"What a animal!"

The other team members also have complicated eyes.

The world of the big guy is terrifying.

There is no comparison between people.

Oh no.

Yes, how do people compare with animals?

……

Chu Chao breathed heavily, walked slowly a few laps, and then went to the bathroom and used the healing.

Comfortable!

The results have been seen by themselves.

218。

Very good.

Ten minutes from the last time.

The effect of adding points is still obvious, after all, it cost tens of millions.

Also, I hydrated myself halfway last time, but I didn't this time.

Also, while the weather factor is a negative buff, the runway environment is a positive buff.

This is the running environment I am most familiar with.

Last time, the terrain was uphill and downhill, and the road surface was a mix of cement roads, sidewalks, and rubber roads, and there were some ups and downs, and the brain needed extra energy to deal with these.

Coming out of the bathroom.

Chu Chao saw Ren Yun's old face smiling into a chrysanthemum, very bright.

The three assistant coaches are also smiling.

"How does it feel? Tired or not? Are there any cramps, or strains? ”

Ren Yun asked for the first time.

Chu Chao scratched his head and smiled, took the water from the assistant coach's hand, and took a small sip.

It's been "cured", tired fart.

However, even if you are hungry, you are also thirsty.

The urine just now was all golden, yellow and sassy.

This is a sign of extreme dehydration in the body.

However, even at this time, Chu Chao drank water, still taking small sips to avoid forking his anger.

Water is also room temperature, not ice.

"The body of a thousand gold" is used violently when it is used, and it must be carefully maintained when it is not used.

……

……