After watching "Bursting Drummer", Chu Chao only felt that foreigners were really hypocritical.

The setbacks suffered by the male protagonist,In my own opinion,To be honest, it's really nothing.。

He is much more bitter than he is.

Of course......

It is not something to be proud of to be able to endure hardships more than anyone.

However, the words of the ancestors have made it clear: the heavens will descend on the Si people, and they must first suffer their minds and work their muscles and bones......

Or: After experiencing a painful life, is it higher?

In the end, the road is all chosen by yourself.

……

The training of the national youth team is a marathon in three days, and this training volume is quite saturated for other members.

After all, the body needs to rest, and forty-eight hours to be back to perfection is considered good.

However, for myself, because of the existence of "healing", it is completely unnecessary.

Also, there is no need to practice marathons every day.

Once every three days, it's good.

Practice every day, but the coach doesn't allow it.

This is an overload.

So now Chu Chao found that he had entered a higher-level team, but he had a lot more free time.

It gave him a strong sense of insecurity.

As soon as people are idle, they are prone to cranky thoughts and all kinds of desires.

There is only one solution...... Practice! Other items!

A common way for team members to rest and relax is swimming.

Running hurts your knees, but swimming doesn't, and it also builds cardio and core strength, as well as anti-cramp levels.

Moreover, there are beautiful women to see in the school pool, all of whom are young and beautiful female college students.

You can see it in a bright light.

Maybe...... What else will there be?

Lu Ye had already asked the girl he had accosted yesterday to swim together, and the girl even agreed.

Chu Chao was speechless about this, but he didn't interfere with him anything.

This is his freedom.

Do only what you have to do.

Swim in the morning.

In the afternoon, Chu Chao went to the gym again.

Practice strength.

Squats.

Although the system directly improves strength, after muscle development, there is still a gradual adaptation process.

Starting from 100KG, Chu Chao gradually increased the weight, until he added 150KG, and then he felt that it was appropriate.

A weight that is starting to feel strained.

The formula for calculating the squat limit weight is to choose a weight that can only do 10 times with all your might, multiply it by a coefficient of 1.33, which is about the maximum squat weight.

According to the reverse calculation of the formula, your maximum squat weight can reach more than 200KG.

Because, 150KG, I can do it more than ten times.

Of course, you don't have to fight so hard, heavy weight training, it's easy to get injured, and it's not necessary.

Take 150KG as the base, do multiple groups, and then add slowly.

……

Perhaps, heavy weight fitness really attracts the same sex.

Chu Chao's squats quickly attracted onlookers.

This weight, in the gym, can already be called a bull level.

The barbell plates on other instruments around him are almost out of stock because of his large weight.

Two black men, one white, both tall and relatively muscular types, stood by and observed, laughing and exchanging views with each other, exclaiming from time to time.

They spoke English and spoke so quickly that they couldn't understand it.

Chu Chao didn't care either, and trained by himself.

"Hello, brother, you're practicing really well, awesome!"

During the break, an old black came up to talk, with a very standard Mandarin accent and a bit respectful.

He has a small dreadlock, but he looks quite individual.

Chu Chao glanced at him indifferently: "I'm in a bad mood, don't bother me." ”

It's not that I'm not really in a bad mood.

Just too lazy to pay attention to him.

"Wow......"

"Brother, what's going on?"

The little pigtail asked in an exaggerated tone and posture.

Chu Chao shook his head, still ignoring it.

After resting for a minute, you can continue your training.

150KG has already done five groups, Chu Chao added weight again, and added another 10KG.

Little Pigtails and his companions watched this scene, their eyes becoming more and more surprised and hot.

He even clapped his hands excitedly with his companions.

As if it was a feat he had accomplished.

This made Chu Chao speechless.

The cultural differences are really big.

Foreigners, it's really noisy, per capita social cattle.

WHEN THE WEIGHT IS INCREASED TO 170KG......

The little dreadlocks took the initiative to stand behind Chu Chao, spread his arms, and made a gesture of protection at any time.

Chu Chao was squatting, and he didn't have time to pay attention to him.

It's just that the chrysanthemum subconsciously tightened.

Really...... Annoying.

170KG, finish one set again, rest.

"You're a professional athlete, aren't you?"

The little pigtail asked, still accosting without giving up.

Chu Chao nodded, it was a tacit acquiescence, and his eyes were cold.

"Hey, brother, don't be indifferent, be friendly, I'm a good person, don't be prejudiced against me, I'm from France, I'm not that kind of old black, I don't have any bad habits, I love fitness and sports."

The little pigtail seemed to realize something, and said very frankly and bluntly, grinning, revealing a mouth full of white teeth.

Chu Chao was slightly stunned.

Is that me narrow-minded?

Damn it.

You don't have a good reputation......

"What did you study?"

Chu Chao asked casually.

The little pigtail smiled and stretched out his hand to shake it: "Chinese medicine, I studied Chinese medicine." ”

Chu Chao: ???

Only...... Off the charts.

An old black, who came here thousands of miles away, actually wanted to learn Chinese medicine?

What Chu Chao didn't know was that Chinese medicine was one of the most popular majors for international students in domestic universities.

It's really a loss of national quintessence.

Of course, it is also a cultural export.

"Does Jianghai University have a major in traditional Chinese medicine?"

Chu Chao asked suspiciously.

"I'm at the University of Chinese Medicine next door, there is no gym there, the environment here is better, and I have friends."

He said a lot, and took the initiative to introduce the two friends next to him.

They don't have any particular purpose.

Just to make small talk and get to know each other.

Natural passion.

Mainly because of Chu Chao's heavy weight squats, which are really awesome.

For this kind of "macho man", they have an instinctive admiration and worship.

is like a "military god" who practices weightlifting, does not eat hormones, and is a top boss of the natural fitness school, with countless fans on the Internet, conquering the world.

Between training, Chu Chao took the time to chat with him for a few words.

Before leaving, the little dreadlocks had to exchange WeChat.

The impression of him is okay, at least he doesn't hate it, so Chu Chao added him.

casually glanced at the circle of friends, and Chu Chao saw that most of the posts he posted were related to playing football.

Ay?

This...... Suddenly Chu Chao became a little interested.

"Kick the ball and call me."

Chu Chao replied.

I didn't bother to pay attention to it just now because he had no use value.

Right now...... Pregnant.

Football, I am still interested in contacting.

In all fairness, objectively speaking, there are really a lot of football lovers among foreigners, and their technical level is good.

The soil for growing is good.

Him: "Hahaha, it's an honor, which position do you play?" ”

Chu Chao thought for a while: "Forward." ”

I've really played as a striker.

But that was a long time ago.

Mainly...... Run fast.

He quickly replied, "Oh, how about tomorrow?" I organize a tournament, 7v7. ”

He didn't doubt Chu Chao's football strength at all.

The main thing is that Chu Chao's body is so fierce, he must not be far behind.

After all, the physical confrontation of football is also extremely wild.

Good health, very dominant.

"Yes, preferably in the afternoon."

"OK, OK, see you tomorrow, three o'clock in the afternoon."

End the chat.

Chu Chao wanted to laugh a little.

The charm of sports is really global.

Chinese people believe that everything is inferior, only reading is high, which is a cultural tradition of thousands of years.

And the cult of power abroad is also some kind of "tradition".

……

At night.

The marathon national youth team was in the large conference room, summing up the day's training.

Ren Yun "criticized" Chu Chao by name.

"Chu Chao, let's practice! Don't hurt yourself! ”

"Ten kilometers of running in the morning, three hours of swimming in the morning, gym strength in the afternoon, squatting more than 150 kg, doing dozens of sets! Are you going crazy? Don't want to die? ”

"Give me a rest tomorrow! Must rest! ”

"With such a beautiful campus, isn't it worth a visit?"

"You don't rely on your youth to overdraft your body, this is not the way to long-term development!"

"If you practice like this, it won't take long to be wasted!"

Chu Chao: ...... Dumbfounding.

Scratch your head.

Hey hey, smile.

Is it wrong for me to practice too much?

Really...... Unreasonable.

As everyone knows, Ren Yun and the members of the coaching staff, as well as other team members, are in mixed moods at this time.

What kind of freak is this?

……

……