There are two days left before the official start of the competition.

Hotel gym.

Almost all of the team members are training in silence.

And, perhaps because of the hotel's good location, close to the starting point "Sanya Library", which attracts many runners to stay, the gym is overcrowded.

"Hello, are you two done squatting? Can you give it to me? ”

Between Chu Chao and Lu Ye's squats, a young man who looked like he was the size of a long-distance runner came over to ask.

"Holy!"

"Brother Peng!"

Seeing this person, Lu Ye immediately stood up nervously, and called Brother with a smile on his face.

He introduced himself by the way: "Brother, my country is green, Lu Ye, we met last time." ”

"Oh oh, haha, hello, come to the competition?"

"Brother Peng" also looks very simple, with a shy feeling, and his temperament is similar to Chu Chao's.

Lu Ye chatted with him for a few words, let the barbell out, and walked aside with Chu Chao.

"Who?"

Chu Chao asked curiously.

Peng Hua, the national team, has a peak score of 212 and the fourth in the national peak record. Last year's Pengcheng Marathon champion and the 5,000-meter champion at the National Championships. ”

Lu Ye whispered.

Great God.

This is definitely a supergod.

Chu Chao was silent for a moment, 212, about three minutes faster than himself, nodded slightly, thought about it, and asked again, "How old is he?" ”

"26, 27, right? About this age. ”

Lu Ye is not very sure, but it is probably about the same.

Chu Chao nodded again: "Oh." ”

Ten years older than himself.

Also...... It's okay.

After all, age is a treasure, as long as you don't get hurt, your body is still developing, from 16 to 25, and it is still on an upward curve.

There is a cure there, and it is impossible to be injured.

Looking back at Peng Hua, he had already started training, and two teammates came over together.

So Chu Chao and Lu Ye went to other equipment and began to practice leg lifting.

……

Spent the morning at the gym.

During this period, I saw several "great gods".

After all, Lu Ye has rich experience in the competition, and he knows many people, almost a popular science encyclopedia, but whenever he sees awesome characters, he introduces them to Chu Chao one by one.

"Abyssen, the last champion, won the championship in 214.53 seconds."

"The one next to him should be his teammate, Wood, who finished third last year, with a score of 215, but it was 01 seconds."

Lu Ye is very familiar with these performance data.

This is one of the duties of the "captain".

After a pause, he added: "The second buddy, the time is also 214,57 seconds." Hey, it's 0.04 seconds slower, and $10,000 is gone. Blood loss! ”

Chu Chao: ......

Nod lightly again.

This is competitive sports, professional competitive sports to be precise.

The difference is a fraction of a second.

Moreover, it is not the "historical peak results" that are strong, and this competition will definitely be won, and it depends on various on-the-spot performances and state maintenance.

Historical data can only serve as a reference.

At the same time, there will be some high-level players who will not be able to participate in all competitions around the world due to their physical condition and schedule.

There are certain opportunities for "leakage" and "dark horse".

Therefore, the Olympic Games are the highest level of global competition, because there is no high-level athlete who does not pay attention to it.

If you can participate, you will definitely participate.

"The hot weather here has a certain BUFF bonus for Africans, damn, they usually have this kind of training environment, and they are used to it."

"These people are also dogs, the Sanya Marathon, they participate in it every year, and there are very few people who go to the marathon in the Northeast."

Lu Ye couldn't help but complain.

Chu Chao nodded, and couldn't help laughing softly.

That's just as well.

It's also tactical.

Build on your strengths and avoid your weaknesses.

……

When the two were about to leave, they met a middle-aged white man walking in at the door, burly and strong, but he looked older, and he should be in his forties.

It's just that Lu Ye's eyes lit up again, and he was eager to try for a moment, but he still walked up and greeted him in broken English, like a fanatical fan chasing stars.

Chu Chao: ?

Who is this uncle?

After Lu Ye finished chatting with people, he even asked for an autograph, and after coming over, without waiting for Chu Chao to ask, he immediately introduced.

"Dean Canazes!"

"Card God!"

"Ultramarathon people!"

"Kashen's most awesome record is that he ran 50 marathons in 50 states in the United States for 50 consecutive days, with a total distance of 2,110 kilometers."

"Later, he challenged the Chilean Desert, the Gobi Desert in Northern Xinjiang, the African Sahara, and the Antarctic Ice Sheet, and won the overall championship."

"This uncle is so awesome, there are a lot of awesome things, riding a mountain bike for 24 hours in a row, crossing the San Francisco Bay alone, and he is currently the only man in the world who wears running a marathon in Antarctica."

"He was once studied as a guinea pig, and scientists studied him and found that his lactate metabolism was different from that of ordinary people, and no matter how long he ran, lactic acid would not accumulate in his blood. In '08, he was very popular, and many people called him Superman. ”

Lu Ye said excitedly.

Kashen and his career are not of the same era, they are considered one of his "idols" when he was a child.

Kashen's peak results are not so fast, but the experience is obviously more legendary.

There are champions every year.

But such a person may be such a person.

This Sanya Marathon, a legendary runner who has passed his peak, is really "focusing on participation", not rushing for results.

Chu Chao: ......

Awesome.

This talent belongs to the "lactic acid disappearance technique", which is open in itself.

There are seven billion people in the world, and there are always some lucky ones.

Of course, too.

……

The day before the game.

Ren Yun personally led all the members of the national youth team to familiarize themselves with the game route, set "psychological landmarks", and avoid low-level mistakes, and at the same time knew the game route.

When I got back to the hotel, I started to gather all the people and devise tactics.

As he said to Chu Chao before......

In such a high-level competition, the national youth team is fully involved, and tactics must be arranged.

Especially "Breaking the Wind".

The wind breaker, the victim in the team, should lead for the "main force", block the wind in front, and reduce the drag coefficient borne by the main force, so that the main force can save physical strength and sprint at the last distance.

The whole team is divided into three groups, and the three people with the best results in the team are the "main force".

This arrangement is the fairest.

After all, according to the merit of the distribution.

If you run fast, you can be the main force.

If you don't usually have good training results, you can only play assist.

Reasonable, and brutal.

The three main forces are: Chu Chao, Lu Ye, and another buddy.

Ren Yun arranged seven wind breakers for each main force.

The five people in front, in an inverted V-shaped position, form an aerodynamic vortex in front of them, just like the "formation".

This may have been learned from the wild goose.

V-shaped, and "human" character, a shape.

The two people in the back are behind the main force, walking side by side, like the "baffle" of the car.

This is currently the most advanced aerodynamic tactic in the field of marathon, which has been studied by many aerodynamics teams and published a large number of papers.

Proper technology and hard work.

The fastest human marathon record can break two hours for the first time, and this aerodynamic model also contributes to it.

It was the first time for Chu Chao to enjoy this kind of "starry moon" treatment, and he felt a little guilty about the other members.

After all, it's almost impossible for a windbreaker to get a good score.

Their pace should be distributed strictly according to the pace of the main force, losing their rhythm.

During the period, it is necessary to change positions, change the leading position, and alternately bear the leading resistance, which is also to better serve the "main force".

At the same time, because of the broken wind, the consumption is huge, and generally when you get to the back, your physical strength will be exhausted.

But......

Seeing that they seemed to be accustomed to it, Chu Chao didn't say much.

With this set of tactics, he is even more powerful!

It's like you really have wings!

Seven guarantees one!

Luxury!

Extravagant!

In this kind of competition, more than ten seconds, or even a few seconds, may determine the ranking, and any slight advantage must be firmly grasped.

With the strength of the good wind, send me to win the championship!

……

……