After determining the plan for the joint training of marathon and sprint, Chu Chao soon entered a new round of training.

At the Changbai Mountain Training Base, on the No. 2 runway at five o'clock in the morning every day, everyone saw that figure again.

He was even half an hour ahead of the previous one.

Such a training attitude......

The coach was pleased.

Men and women cry.

It's as if he didn't win this championship at all.

Still strong.

Still hungry for results.

Many members of the national youth and the national team were touched, spontaneously met, and followed Chu Chao's training rhythm every day to spur themselves.

It's just that......

In less than a week, two injuries were practiced.

Fortunately, it's just a simple muscle strain, and it's good to recuperate for ten days and a half.

Chu Chao was speechless about this.

I don't really blame me.

They had to follow.

The coaching staff was taken aback.

On the one hand, restrain the players, do not blindly "compare" the training intensity, and follow the scientific training method of the head coach.

On the other hand, a higher frequency was used to conduct a comprehensive physical examination for Chu Chao.

After several inspections, I naturally didn't find any problems.

It can only be attributed to talent, young age, muscular development, and fast lactate metabolism.

To put it bluntly, it's still talent.

is like those top students in high school, with the same learning intensity, if the scumbags are sleepy, they are not sleepy, and they can even take the initiative to strengthen the degree.

This kind of thing, "born".

……

Gym.

Chu Chao was wearing a pair of Bluetooth headphones and was squatting with weights.

Beside.

The tall and muscular assistant coach is protecting him.

His name is Fang Peng, 29 years old, graduated from Beijing Sports University, and has been guided by famous teachers in sports injury rehabilitation and muscle release.

Previously, Fang Peng was the assistant coach of the team, and now he is Chu Chao's "personal assistant coach".

With Chu Chao's current results, he deserves such treatment.

And the intensity of his training does have this need.

At this time.

The squat is 190KG, which is already quite a terrifying number, which is frightening.

Fang Peng didn't dare to slack off.

Xu is force is too strong, the Bluetooth headset jumped out of the ear hole, and when Chu Chao finished squatting this time, put down the barbell, Fang Peng walked to the side and picked up the earphone.

I faintly heard the voice of English.

And it's not a song.

Like ...... Text?

He listened closely, it was really English, and suddenly faintly felt the fear of being dominated by English listening again.

Thereupon......

Breaks.

"Are you learning English?"

Chu Chao nodded: "Learn casually, when you practice strength, your ears are idle." ”

This is an additional "learning task" that Chu Chao added to himself.

When I was in school, I didn't do that.

At that time, the thought was always - study, learn a fart?

However, now, after some achievements in sports, and after the IQ adds up, Chu Chao has put forward higher requirements for himself.

Although he doesn't like English.

I didn't like it since junior high school.

But it is clear that they need it.

Whether it's a foreign competition or a trip, you need it.

Then learn.

Start from scratch in junior high school.

It only takes twenty-one days to develop a habit, and practice makes perfect.

Fang Peng looked at him deeply and smiled: "It's good." Learn more while you're young. ”

In my mind, I suddenly thought of a gossip about Chu Chao when I was chatting with Teacher Ren a few days ago.

——After the last Shen Ma ended, Chu Chao sold digital collections and made 20 million yuan.

Tut.

Talent.

It's really talent.

Strong body, good brain, and so studious.

This kind of person is unreasonable if he doesn't succeed.

……

In the blink of an eye.

It's the end of December.

There are many festivals during this time.

Christmas on the 25th, and New Year's Day on the 1st.

Many players took leave to go home, and the coaching staff was exceptionally lenient in approving it for a week.

The time peak of athletics competitions is mainly from March to October.

All in all, it's about the same time as the winter break.

The nerves are always tense, and it's not a problem.

Relax when it's time to relax, and rest when it's time to rest.

Lao Ren himself has left the team.

His wife and children are all in the capital, and he hasn't seen him since the end of the Sanya competition.

It's so inhumane.

If you don't go back, the backyard is probably going to catch fire.

During this time, the number of people in the Changbai Mountain training base has become less visible to the naked eye, and the canteen is bustling when it comes to meals, but now it is empty, not even a third.

"Our first Christmas Eve together."

"Did anyone give you an apple today?"

Christmas Eve.

At eight o'clock in the evening, Chu Chao was on video with Bai Xiaolu.

She was in the apartment, nestled on the sofa, holding a much older kitten in her arms, and the white fawn named it Kangkang.

Healthy health.

"Yes, I ate a lot."

Chu Chao turned the camera around the table, and more than a dozen apples were neatly placed.

Objectively speaking, my popularity in the training base is really good.

"That's good."

"When are you coming back?"

Bai Xiaolu hesitated, but still asked, seemed a little embarrassed, and smiled shyly.

"Wait, it's not the limit yet."

Chu Chao was silent for a moment and said softly.

"What limit?"

"The limit of the mentality is completely unbearable, and I will endure it again. Ah, don't worry, you're on vacation? ”

Self-discipline, or masochism, has been giving him some kind of wonderful pleasure lately.

I want to stretch it again.

See how long you can last in this state.

It's also a "workout".

"No, but it's coming soon, there will definitely be a holiday on New Year's Day."

"Let's leave it for three days."

Bai Xiaolu's voice was faint, paused, and said: "It's okay, you practice yours, don't be affected by me, I'm okay, I've been training very well recently, I have to learn from you, big guy." ”

Chu Chao laughed.

She is now admiring Chu Chao more and more.

……

After chatting with her and hanging up the video, Chu Chao saw various messages in WeChat.

Azu, Hua Weiwei, Lu Yan, Zhou Xiaoting, Yu Wei, including the CCTV reporter Shen Bing, and Jiang Zizhen, a doctor fan I met while skiing, as well as classmates from the sports school and No. 1 Middle School...... All sent messages to bless the holiday.

More than a hundred unread messages.

The little red dot gives people a headache.

I really can't get a reply.

Besides, chatting this kind of thing, once you reply to the past, you have to start the topic, say a few words, ask about the current situation, and the time will pass unconsciously, even if one person only chats for five minutes, dozens of people add up...... Don't think about sleeping tonight.

I really don't know, what do those time management masters do?

Is it a hand clone?

Thinking a little helplessly, Chu Chao directly posted a circle of friends.

"Recently, I have been preparing for the competition, Christmas, New Year's Day, there is no holiday. He is also in retreat at the Changbai Mountain training base, seeking a breakthrough in building a foundation. Thank you for your interest and wish you a happy holiday. ”

Post it out.

Then he threw his phone aside.

While planking, I opened the English word book and let my muscles and brain work at the same time.

Until...... Completely exhausted.

Go to bed.

It's another boring and fulfilling day.

……

……