Being chased backwards, Azu has extremely rich experience.

His experience is that he does not take the initiative, does not refuse, and is not responsible.

Old scumbag.

Chu Chao had been exposed to it before, and it was inevitable that he would be affected.

Fortunately, Bai Xiaolu appeared in time and gave himself a pure first love.

And now......

Again facing the test.

In fact, calm down and think about it, this is normal, I am a little famous now, sports stars are also stars, handsome, good-looking, and rich, is it appropriate to be a male god?

There are girls who flirt with ...... It's too normal.

She's not blind.

It's just that this kind of test, for the current self, there is more harassment.

However, Jiang Zi really deserves to be a scholar, the scale card is just right, and people don't say anything about it, just say hello every day, punch in, and stick the relationship in a posture that can be attacked, retreated, and defended - fanatical fans.

Tut.

It's a art of war.

Chu Chao briefly looked at her, figured it out, and then left it behind for the time being, and continued to immerse himself in training.

……

100-meter training.

Chu Chao is now focusing on solving the problem of weakness in the second half.

In the first fifty meters, I can stand shoulder to shoulder with Su Shen!

However, once you get to the back of the road, you will inevitably slow down.

Objectively speaking, this is actually a normal situation, and everyone will fall, because when the outbreak reaches a certain level, lactic acid will accumulate and the energy supply will not be enough.

It's just that...... Descended by myself, a little bit more.

I consulted Yuan Qiang before, and he put forward two reasons.

First, start too early and enter the middle run early.

Second, the body is too tense, the muscles are too tense, and a lot of energy is lost.

These two reasons can be said to hit the nail on the head.

At the end of the day, it's all about the "mentality".

Chu Chao summarized that when he was running a long distance, he was very relaxed, because he felt that there was still a long back, so he didn't need to be in a hurry, just keep the rhythm.

Moreover, compared to sprinting, I don't like marathons so much.

But on the contrary, the results are good.

In the 100 meters, as soon as you stand on the starting line, the muscles of the whole body are immediately tense, and they begin to tense from the starting stage, the heart beats faster, and the breathing accelerates, resulting in additional energy loss.

It's like ......

In the face of a girl you don't like, you can talk and laugh and deal with it calmly, but it is more charming.

When I really face what I like, I am nervous and can't play at a normal level.

The solution is: relax your mentality, relax your movements, strengthen your basic skills, and play more.

Find the balance between "relaxation" and "intenseness" that suits you best, and continue to build self-confidence through competition.

Self-confidence is wonderful, and the so-called champion power is like a real BUFF aura.

Of course, the influence of this spiritual will on the physical state is relatively mysterious, and Chu Chao has not studied it in depth for the time being.

Figuring out his shortcomings and ways to improve them, Chu Chao immediately trained in a very targeted manner.

The opposite of nervousness is calm.

Yuan Qiang's metaphor is: to achieve a competitive mentality of "being in the rain of bullets, being stunned in the heart, killing people without blinking".

Sounds a little divisive.

But that's exactly what happened.

After Chu Chao gradually grasped this mentality, he suddenly felt that the additional energy loss was much less.

And, after improving the basic skills and raising the head not so early, it is also clearly reflected in the results.

"Chu Chao, 10.03 seconds!"

"Chen Feng, 10.05 seconds!"

Another intra-team match.

The opponent is the teenager Chen Feng, 21 years old, a native of Guangdong Province, who has been repeatedly reported before, and has been personally evaluated by Su Shen, and is expected to run into the 10-second mark within three years.

It's already pretty tough.

Domestic athletes, currently in various competitions, can count the 100-meter run in more than 10 seconds with one hand.

As long as you can run into 10 seconds, you will be in the top three in the country.

Various major tournaments, World Championships, Olympic Games, Diamond League, and proper finalists.

So far......

In the whole of Asia, the yellow race has broken the record of 10 seconds in various competitions, and there are only 12 times in total.

Su Shen monopolized seven times, and Xie Zhen twice.

The other three were three island players.

……

"Yes, it seems that during this time, I have indeed worked hard, keep it up, and practice again."

"The center of gravity is still a bit low, and it can be a little higher."

"Also, you have a problem."

"When you run, you like to look at others out of the corner of your eye, what do you think he does?"

"This action greatly affects the rhythm and mentality, and it is a waste of time in a thought."

Yuan Qiang praised a few words, and then began to continue to provoke.

Chu Chao gasped and nodded silently.

Yes, indeed.

I have this problem.

To be honest, my basic skills are quite "amateur".

The main thing is that the body is strong.

However, this is also a good thing, the basic skills can be improved, and once improved, the results can improve by leaps and bounds, but the body, the training cycle should be measured in years.

……

"Your interview is out, the full text of the official account is pushed, and there is a 3-minute documentary, which is pushed on the whole platform."

"I recently went to your hometown, and I also went to my alma mater and sports school, and I shot a lot of materials and polished a lot of scripts."

"Inspirational!"

During the lunch meal, Chu Chao glanced at his mobile phone and saw the message sent by Shen Bing, as well as the link.

"It's a log."

"I'm thankful for all the flowers I've been waiting for."

Chu Chao replied, and there was inevitably a little surprise in his heart.

Look at this character interview.

Shen Bing's writing is still very good, I almost cried when I saw it, it was very burning and inspirational, and it was very positive - from a rural orphan to a national champion.

I don't know how many fans of the central media are on the whole network, and it is still an inspirational story, which is undoubtedly another wave of traffic gift package for myself.

Shen Bing: "How can you thank me?" (snickering)"

Chu Chao: "Isn't this supposed for you to thank me?" I provided you with such good manuscript materials, and the leader also gave you a bonus, right? Remember to invite me to dinner when you come back. (Dog's Head)"

Reporter, isn't that what you do?

It's my job.

Of course, I'm more ridiculous at this time.

Shen Bing: "...... Bye-bye, let's talk back. ”

Chu Chao: "Hey, wait, you really don't have the melon you talked about last time?" Help me ask! ”

She didn't reply.

It took a full minute before he replied, "Get out!" (Knock)"

"You should be honest, don't overturn the car, don't collapse the house, don't spread scandals, otherwise you will fall off the altar in minutes and explode the hammer on the whole network!"

……

"On January 14th, I saw that you were pushed by the official media, wow, wow, wow, so inspirational, is it finally going to start a fire? Rush Rush! Your Shencheng fan support club has been established, I am the leader of the group, there are currently more than 300 people in the group, when is the holiday, come and gather with us. ”

At night.

Chu Chao received a "diary" from Jiang Zizhen again.

Chu Chao: ......

I glanced at it, but I still didn't reply.

Back to a chicken.

is so good at writing a diary, in case she is really scummed, she will definitely be a small essay contestant when she looks back.

Scold.

……

……