Chapter 61: Practicing muscles and bones on the outside, and breathing on the inside

On this dark and windy night, through his superb wall-climbing skills, the steamed bun Khan ...... No, Rat Yuanfang successfully climbed from the first floor to the fourth floor, and through the gap in the balcony, he returned to his home.

This is the gap that the steamed bun Khan left for himself before he set off, just so that he can come back one day.

I've been missing for so long, I must have scared them to death, right?

Let them know for the time being today that it's a taste of losing rats!

Hopefully, they will remember the taste of losing a rat and be kind to rat rat in the future! Otherwise, the khan directly ordered his troops and took his little brother away and flew high!

With such a thought, the hungry rat Yuanfang cautiously walked through the balcony, because the balcony and the second bedroom were connected together, and the rat and rat crossed unhindered and successfully came to the hall.

The hall was dimly lit, except for the twinkling television, which was playing a horror movie, Napoleon Wang and Ren Jie Meow were watching the movie intently, and the three Minions were hugging each other, shivering.

In the corner of the sofa, there are sounds of 'killing', 'ten thousand arrows firing', and 'invulnerable' from time to time, as if there is a dog playing Three Kingdoms.

Yun Changmeow was in the master bedroom, teaching Jiang Xun how to be restrained in luck.

Rat Yuanfang glanced around, and found that there was no cat/dog to pay attention to it, so he couldn't help but be furious, climbed onto the sofa without hesitation, and stabbed Renjie Meow's ass angrily, holding his head high, and looking at Renjie Meow.

Renjie Meow was watching the movie intently, and was immediately startled when he was touched by Rat Yuanfang, and then tilted his head, and after seeing Rat Yuanfang, he couldn't help but be stunned, and then stretched out his paws and drove Rat Yuanfang who climbed on the sofa down again: "Go and go, while playing." Meow~"

Chill the breath!

Rat Yuanfang's whole body was trembling, it felt like it was being ignored!

I've been missing for the whole night!

A full evening!

Didn't even find a cat/dog/person missing from them?

Shaking and cold, I'm Rat Yuanfang...... No, my steamed khan is going to be angry!

The steamed khan was so angry that he had to run away from home for the second time.

But before running away from home, it has to fill its stomach first.

At this thought, the steamed bun khan strode towards the kitchen, and soon found the leftover steamed buns in the kitchen.

Steamed bread Khan eats steamed bread, there is nothing wrong.

Mantou Khan took a piece of kitchen paper and used it as a burden, tore off a small piece of steamed bread, and carried it behind his back.

After solving the problem of grain reserves, the steamed bread Khan directly opened the show and ate the steamed bread in a big gulp. After about a minute, it burped heavily, and was about to leave when it noticed a dazzling glow peeking out of a gap in the kitchen cupboard.

"Chirp?"

Mantou Khan looked puzzled, and then carefully pushed open the cabinet door.

The scene in front of it stunned it.

It saw a laboratory filled with all sorts of wiring.

And in the middle of this root line, there is a mobile phone.

Mantou Khan's eyes widened, and when he was about to do something, he suddenly saw three shadows appear in front of him.

"Bunana!"

……

The next morning, the sun was shining.

Jiang Xun only felt a sore back, and every cell in his body seemed to have experienced some kind of indescribable pain and torture, this feeling was as if Kun Kun accidentally broke his finger by the basketball when he was playing basketball.

It's uncomfortable, it's very uncomfortable.

Last night, Yun Changmeow ordered him to sleep.

Jiang Xun didn't have anything to do, so he thought about going to bed and went to sleep, so he didn't hesitate to lie on the bed, intending to sleep.

But he never expected that Yun Changmeow let himself fall asleep in a spiritual way and exercise his muscles and bones.

Thereupon......

Last night, he nominally went to bed at eight o'clock, but in fact, Jiang Xun barely fell asleep at one or two o'clock in the middle of the night.

Falling asleep was not because he learned it, but because he used rhetoric to trick Yun Changmeow into beating the glory of the king, so he let himself have a perfect time to sleep.

"Whew~"

Thinking back to the experience of last night, he took a deep breath and lay on the bed, not wanting to move.

And at this moment, his chest was suddenly stepped on by a cat, which suddenly made Jiang Xun feel a little breathless, and then, Yun Changmeow's voice came from his ears:

"Get up! I order you to get up quickly! Meow~"

This familiar voice made Jiang Xun feel as if it was a demonic voice from hell, and Jiang Xun subconsciously shuddered.

Jiang Xun climbed up and said, "Let's take a day off, I practiced last night, you can relax today." ”

"What do you say?"

Yun Changmeo's eyes narrowed slightly, and he immediately asked Jiang Xun to raise his hand and surrender, so he could only get up.

After seeing Jiang Xun get up, Yun Changmeow immediately jumped out of bed and taught Jiang Xun meow: "It is the so-called external training of muscles and bones, and internal training of one breath!" Practice Qi at night and physical training during the day! Let's go, go for a morning run! Meow~! ”

"Ah, morning jog?"

After hearing the words 'morning run', Jiang Xun's eyes instantly darkened, and he almost lay down.

Jiang Xun protested: "What era is it, which good young man in the new century still runs in the morning?" You might as well kill me! ”

"Huh?"

After hearing Jiang Xun's speech, Yun Changmeo's eyes condensed slightly, and then, Jiang Xun seemed to see an invisible big knife behind Yun Changmeow's back, and couldn't help swallowing his saliva, then stood up and stretched his waist, his eyes were firm and decisive:

"You're right, our young people really don't have passion, how can we use others for things like morning jogging...... Or other kittens urging me, of course I'm going to run by myself! ”

Under the coercion of Yun Changmeow, Jiang Xun could only be forced to go out for a run.

As soon as Jiang Xun went out, Napoleon Wang on the sofa was a little interested, and immediately jumped up and followed Jiang Xun and Yun Changmeow out of the door.

Downstairs, Jiang Xun exhaled into a fog, breathed evenly, and did warm-up activities and stretching as much as possible to avoid accidentally getting injured while exercising later or having sore muscles the next day.

Of course, the most important thing is to procrastinate.

However, no matter how much you delay the time, it doesn't work, you have to run early play.

Therefore, Jiang Xun could only bite the bullet and start running.

Yun Changmeow and Napoleon Wang went one after the other, sandwiching Jiang Xun in the middle, once Jiang Xun's speed slowed down, Napoleon Wang in the back screamed, wanting to give Jiang Xun a little color to see.

No way, life is so unsatisfactory.

After an hour of morning running, Jiang Xun stopped eating.

Jiang Xun, who traveled with Napoleon Wang and Yun Changmeow, attracted a lot of attention on the street, but Jiang Xun didn't plan to eat out, and after packing twenty yuan of fritters, he went home in style.

"Eat, eat, eat."

After Jiang Xun put the fritters away, he sighed deeply, and then sat on the sofa, feeling deeply tired.

It's so tiring to run without 'Legion Glory'.

Jiang Xun exhaled deeply, then looked at Yun Changmeow, and asked very expectantly: "Yun Changmeow, when will I be able to practice this external and internal practice?" ”

"Soon."

Yun Changmeow nodded seriously, and then said with a straight face: "It's good to practice to 'rigidity and softness without bowing our heads, we have heaven and earth in our hearts', Guan Mou just got yesterday in the martial arts cheats that said, as for 'the stick sweeps a large area, the gun picks a line and the body is as light as a swallow in the clouds, and the pride is in the clouds', you can go back and talk about it." Meow~"

Jiang Xun: ?

You're practicing lyrics with me, right?!