"Hmm..."

In the room, when Lin Dong opened his eyes in a daze, the sunlight was already pouring on his face, he opened his eyes, looking at the sunlight that shot into the room, suddenly a carp stiffened, jumped directly from the bed, just about to lift his feet, a feeling of extreme soreness, that is, suddenly appeared from his body, almost made Delin move his feet and fell to the ground.

"This..."

The sudden soreness made Lin Dong stunned, and the feeling was as if he had worked hard all night.

"That's not a dream?!"

Suddenly, Lin Dong seemed to remember something, a look of shock and surprise appeared on his face, and then, he gritted his teeth and propped himself up, and the posture of his back fist was extremely skillful, that kind of appearance, as if he had been tempered countless times, however, only he knew that he had learned this set of boxing techniques from Lin Xiao's hands yesterday.

In the room, the young man's face was solemn, and a set of fist techniques were skillfully displayed in his hands, and then the sound of his arms and sleeves rubbing against each other immediately resounded.

"Bang bang bang!"

When a set of punches made five crisp sounds, Lin Dong's body stopped, and his face was covered with a strange color, some shocked, some ecstatic, and a little frightened.

"How could you cultivate so quickly..."

Lin Dong looked at his palms and muttered to himself, he could feel that five rings might not be his current limit, if he wanted to, I am afraid it would not be difficult to reach seven!

This kind of speed makes Lin Dong feel incredible, among the juniors of the Lin family, there are many people who cultivate and refine their back fists, but being able to cultivate them to the point of seven rings at this age is probably really very rare.

"What the hell is going on?"

Lin Dong frowned, and after a moment of silence, his palm suddenly touched his heart, and took out a mysterious stone talisman that was close to his inner coat pocket, which was exactly what he got from the cave yesterday.

If there is anything suspicious about Lin Dong's body, then this stone talisman definitely belongs to the first place.

"Is this really that amazing?"

Lin Dong held the stone talisman, and a faint feeling of warmth came out of his palm, and under that kind of coolness, it seemed that even the soreness in his body had become slightly lighter.

Suppressing the fluctuating emotions in his heart, Lin Dong carefully put away the stone talisman again, he could faintly feel the extraordinaryness of this stone talisman, if this news spread, I am afraid it will cause a lot of trouble, so this thing, try not to let the second person know about it.

After putting away the stone talisman, Lin Dong pushed the door out, first ate a little breakfast prepared by Liu Yan at random, and then ran into the cave with a puff of smoke, now his body is too sore, if he carries out vigorous cultivation and refinement, it will make his body injured, but fortunately, this situation is not a problem for Lin Dong, who discovered the wonderful use of the stone pool.

Dripping blood in the stone pool, Lin Dong soaked comfortably for half an hour before getting up from it, not only did the soreness in his body disappear, but his state seemed to have recovered to the best stage.

Touching the skin on the body, the feeling of being hard is much more obvious, which makes Delin Dongxiao's face also appear happy, at this speed, I am afraid that in ten days at most, he will be able to officially step into the fourth weight of the quenching body!

Crawling out of the stone pool, Lin Dong once again hit a set of back punches, this time, he almost did it with all his strength, and there was no slightest reservation.

"Papa

Seven rings!

The fist stopped, Lin Dongxiao's face turned red with excitement, with this seven-ringing back punch, he was sure that if he met Lin Shan's guy again now, he would definitely not be beaten like last time, and he would be powerless to fight back!

After being excited for a while, Lin Dong calmed down, smirked, and then climbed out of the cave and once again carried out the necessary daily penance, although he now has the divine effect of the stone pool, but Lin Dong understands a simple truth.

Although the effect of external forces can make your cultivation and refining path smoother, it is still up to you how far you want to go on the cultivation and refining path.

Therefore, it can't be because of Shichi, that kind of hard work and diligence are abandoned, in the final analysis, that is Lin Dong's greatest wealth.

...

After a day of penance, in the evening, Lin Xiao, who had a serious face, also came to test Lin Dong's cultivation, and he had always been quite strict and harsh on the latter's cultivation.

However, this kind of strictness, when he saw Lin Dong make three sounds after a set of back punches, even if he deliberately maintained it, the stretched brows also showed the surprise and satisfaction in his heart.

Seeing this scene, Lin Dong was also relieved in his heart, and immediately secretly snickered, if Lin Xiao knew that he was actually able to punch the back seven times now, how wonderful would that face be?

...

The summer was scorching, and all summer, the younger generations of the Lin family were doing their best to cultivate, because they all understood that after half a year, it would be the Lin family's clan ratio, and this clan ratio would play an extremely important role for them.

The Lin family is not an extremely powerful and prestigious family, so it is impossible for every member to enjoy the best treatment, and if you want to be cultivated by the best elixir and martial arts in the family, then you must show your own difference.

And this so-called clan competition is an arena for them to stand out, this may be the first official competition in their lives, but in a sense, it also determines their future achievements.

The people that a family focuses on cultivating will be much smoother than relying on their own cultivation, of course, some special circumstances are naturally excluded

Because they are all in full swing to prepare for the clan competition, there is no one to disturb Lin Dong during this time, and he is also happy to be quiet, within ten days of getting the mysterious stone talisman, he will enter the dark space almost every night after falling asleep, where there is a perfect "teacher".

The strength of the nine rings of the back fist is more difficult to practice the further it goes, especially after the seven rings, the difficulty is doubled, so even if Lin Dong has been practicing hard for ten days, he can only barely make the ninth ring, and this depends on the state, as for the so-called tenth ring, he can't even feel the slightest clue.

However, Lin Dong was not frustrated by this, because he knew very well in his heart what a terrifying speed it was to be able to refine the Tongbei Fist to nine rings in ten days.

This point, it can be seen from Lin Xiao's inspection of Lin Dong's progress on weekdays, he only played six rings, Lin Xiao looked at him, it was a little weird, he was cultivating and refining his back fist, but it took two months to reach the point of six rings, and Lin Dong reached it in just ten days, this speed, even harsh him, is not half a sentence to say.

And when he was practicing Tongbei Boxing, Lin Dong did not stop the tempering of his body, and instead relied on the miraculous effect of the stone pool, and quietly increased the course set by Lin Xiao for him several times, so that although every time he entered the stone pool, he was like a dead dog, but when he climbed out half an hour later, he was immediately energetic, and the soreness of the muscles in his body also dissipated.

In just a few days, the skin on his body is becoming more and more hard, and sometimes, he can even directly hit the boxing stone, and when he casts a back punch, the strength is also stronger than a star and a half.

At this rate, it should be very fast to really reach the fourth weight of the quenching body...