Looking at the flickering entanglement, Luo Chen was stunned.

His strength realm was included in the system?

What does this long list of ellipsis mean, though?

Under his gaze, behind the [Second Realm of Body Refining], characters appeared from time to time.

[Easy tendon] [marrow washing] [refining viscera] [pulse] ......

to the end.

All the characters, thousands of rivers return to the sea, turned into a number.

【3/100】

Luo Chen didn't hold back.

"After a long time, it's still a progress bar!"

He was speechless.

However, when my eyes fell on the number on the progress bar, the [3] kept flickering faintly, as if it would rise at any moment.

"Does it have anything to do with the fact that my body is slowly undergoing a metamorphosis right now?"

Luo Chen thought to himself.

He could feel that his body, after reaching the second realm of body refining, seemed to have endless potential.

There are many places to dig.

He's just not allowed to enter now.

If there is an orthodox method, maybe you can dig out the treasures in your body one by one.

And when it comes to orthodox methods, he does have a set in his hands.

It was the "Wang's Secret Book" given to him by Wang Yuan, on which in addition to the cultivation methods of the first realm of body refining, there were also some cultivation methods in the early stage of the second realm of body refining.

Among them, it is true that there are specific nouns such as [Yi Jin], [Washing the Pulp], [Refining Organs] and [Tongmai].

Come to think of it, this is also the reason why the system keeps making choices in the division of power entries.

Merely.

Luo Chen's strength cultivation has always been unsystematic.

Therefore, the system is not easy to judge, and finally gave him the same progress bar as the Immortal Dao Realm.

"If only I had enough time to explore these human treasures, it would be great."

"It's a pity that there is not enough time at all!"

Shaking his head, Luo Chen no longer continued to pay attention to this new entry.

In the future, I will discuss a little with Wang Yuan and know some common sense.

For now, he'd rather spend his mind on spells that work quickly and have an effect on him.

For example, "Turtle Spirit Covered Armor"!

……

The time has come to an end.

This is the reading time Luo Chen set for himself.

Two hours a day is not much, but it can provide him with great help in the immortal cultivation world.

In the face of absolute strength, the so-called power and the so-called realm are not so safe.

If you accidentally touch a poisonous weed and strayed into a secret realm, the monk may die.

Therefore, it is always good to read more books and learn more about the cultivation of immortals.

And this "Turtle Spirit Covered Armor" is a wonderful spell that can put Luo Chen in great danger and potentially save his life.

This technique originated from the Battle of Gaolingyuan, the hand of an unknown Dajiang Gang.

That's when he played dead on the battlefield.

Even Luo Chen's spiritual sense was hidden from him.

The wonder can be seen!

And after really browsing this post, Luo Chen's interest in him has never stopped.

This turned out to be a complete set of second-order spells!

Moreover, it is also a set of second-order spells that can be split and learned!

It is divided into four parts.

Turtle breath, armor, avoid death, prolong life.

Turtle breath, as the name suggests, is to breathe like a turtle, covering up its vital signs almost nothing.

Armor is a defensive spell. It is condensed into armor with spiritual energy, covering all the body, including the eyes and pylorus. It can be called a set of all-round personal defense spells.

Avoiding death is a bit mysterious. The monk can take a piece of flesh from his body and dodge a fatal injury, causing only minor damage to himself.

Yansheng, when encountering a mortal situation, turned his whole body aura into a breath and forcibly survived in the world. However, this surgery can only last for three days. If after three days, you can't find a way to bring the dead back to life, you still have to die.

This whole set of spells, browsed down, can be called a magical mystery.

It really made Luo Chen keep it in mind for three years, and from time to time he took out the turtle shell that recorded this technique to study.

It's just that because the time was too tight before, he never got started.

Now, he has finally figured out the trick of the first two parts.

I feel like I'm ready to get started.

"If I can learn this technique, it can be a big life-saving hole card for me in a force majeure situation!"

Luo Chen muttered to himself.

At the beginning, that casual cultivator just learned the turtle breath, and he was able to cross the border to conceal his spiritual sense exploration.

You can see the magic of this technique!

With Luo Chen's talent in spells, plus more abundant resources, it would not be a problem to complete the practice of this set of second-order spells.

Tsai carefully read the whole content again.

Two hours have passed before you know it.

After eating something briefly, Luo Chen tried to get started with this technique.

First of all, it's turtle breath!

Exhale once, inhale once, and breathe in and out.

And the time of this breath depends on the person.

Some people breathe shortly, only five or six seconds at a time, and some people breathe for a long time, swallowing for tens of seconds.

Like the chicken dog with a short lifespan, he only breathes once every two or three seconds.

And this set of exercises imitates the ancient turtle "Xuan", which has a long life span of 30,000 years!

It is rumored that he only breathes three times a day during normal activities.

If you fall into a deep sleep, you will only breathe once in 300 years.

For three hundred years, it was as immovable as a mountain, like a dead thing, without any life. When it breathes once after 300 years, it is a strange sight of whales swallowing a heaven and earth, which is extremely terrifying.

A mere set of second-order exercises naturally can't do it to the level of the Xuan Turtle.

But according to its method, if it is completed, the monk can barely breathe once in three years.

Even if it is only a small stage, it can be made like dead wood in March.

No one can tell whether it is life or death!

"As far as practice is concerned, the initial breath time is controlled to about one minute. Seven times in a row, repeat the cycle, take a short break, do seven sets until 7749 times, you can! ”

It's simple to say.

But in reality, it is necessary to follow a specific gesture and a specific flow of spiritual power in order to practice.

The two eyes are hanging the curtain, the eyes are looking at the nose, the nose is looking at the mouth, the mouth is looking at the heart, the tongue is against the palate, and the heart, mind and mind guard the umbilicus, so that the heart and mind do not move.

The thumb and middle finger of the left hand are put together and buckled into a circle.

Insert the thumb of your right hand into the circle.

The middle fingers are interlocked, and the remaining four fingers are criss-crossed.

The whole moves slightly horizontally, spiraling into a narrow oval shape.

When this posture took shape, Luo Chen opened his mouth and took a deep breath.

At this point, hold your breath for one minute.

A minute later, he spit out slowly, slowly, gently.

And so on and so forth.

……

The black flying rabbit walks, not knowing the cold and heat.

Time flies, and the time of May flies by in a flash.

On this day, a flying boat swaggered away from Tianlan Immortal City and went straight to Danxia Peak.

Outside the flying boat, there is snow sprinkling.

On the flying boat, there were two people standing.

It is Min Longyu, who broke through the barrier and has a stable realm, and Luo Chen, who has spent half a year at home.

"You know, now is not the land of small households in Dahefang, so your foundation building ceremony naturally can't be carried out in a big way."

Luo Chen looked at each other and said casually.

Min Longyu smiled knowingly, "It's okay, I don't care about those who are polite." ”

"If you don't care, it's fine." Luo Chen's ten fingers are intertwined, and his big sleeves cover his palms, like a mortal master. "This time for the internal foundation building ceremony, Hui Niang summoned all the Qi Refining Ninth Layer cultivators who were outside. When the time comes, you should share with them some of your foundation-building tips. ”

Min Longyu nodded heavily.

It has also been three and a half years since he joined the Luo Tianhui.

Before, because he didn't have a real job, in order to exchange for Peiyuan Spiritual Liquid and Tongyou Pill, he really did a lot of things for Luo Tianhui.

It can be regarded as the most dedicated period of time in the immortal cultivation world for many years.

During this time, he gradually identified with Luo Tianhui.

Especially after Luo Chen helped him build the foundation, this recognition was transformed into feelings.

He knows it!

Relying on one person to fight alone, it is difficult to move an inch in this immortal cultivation world.

Especially after the foundation was built, the demand for resources was so great that it was unimaginable for Qi refining cultivators.

Only the stronger Luo Tianhui becomes, the farther he can go on this road!

Share the experience of building the foundation, so that Luo Tianhui will come up with some more foundation building real cultivation.

It is undoubtedly the fastest thing that can help Luo Tianhui increase his strength.

Let alone!

This kind of thing is not the first time he has done it.

Whether it was Luo Chen, Duan Feng, or even Wang Yuan, who built the foundation a year ago, they had all done these things personally.

When sharing the experience of building the foundation, there is almost no reservation.

He didn't know, was this the case with the other small sects in Tianlan Immortal City?

But at least, Luo Tianhui's high-level officials really didn't hide their secrets in this regard.

We have truly worked together and united.

"And all this is because of this man next to me!"

Min Longyu quietly glanced at Luo Chen's side face, but found a strange phenomenon.

The other party seems, not breathing?

"What's wrong?"

Luo Chen suddenly spoke, and slowly exhaled a long and continuous breath from his mouth.

In this winter season of heavy snowfall, it is as if a white air dragon is spitting out.

Seeing this peculiar scene.

Min Longyu was extremely surprised, "President, are you practicing some spell?" ”

"That's right!" Luo Chen smiled slightly, "What, do you want to learn?" I can teach you! ”

Min Longyu hurriedly waved his hand, "Forget it, the formation is broad and profound, I haven't really started, where can I be distracted." ”

"You're so humble!"

Min Longyu has a family history, and the foundation of the formation path has been extremely solid since he was a child.

During the Qi refining period, he was a well-known array master.

Now that he has been promoted to build a foundation, he can use his spiritual sense to arrange the array, and he has begun to study the broken array again, and it is not an exaggeration to call him a master of the formation.

If this is not really started, then the other formation mages must not die of shame!

"But it's good that you think so."

Luo Chen sighed, "People in my generation seem to have skyrocketed their longevity. But on the long road to immortals, where is there enough time. It's amazing to be able to have one or two skills at it. ”

Min Longyu was also very emotional.

If you don't enter the mountain, you don't know the height of the mountain.

If you don't tread the road, you don't know the difficulty of the road.

Qi refining cultivators envied the longevity of Zhuji Zhen's cultivation, but they didn't feel that life was short.

In a brief conversation, the Langqi flying boat crossed a distance of three hundred miles and came to Danxia Peak.

The foundation building ceremony has already been mentioned before.

So when it arrived, everything was ready.

A grand gathering of high-level monks within the Luo Tianhui began.

Luo Chen sat at the top.

But the real protagonist is Min Longyu, the new foundation.

The other party was full of enthusiasm, his mouth was like a river, and he told everyone about the difficulties that he might encounter in the process of building the foundation and how he himself had overcome these difficulties.

Luo Chen sometimes agreed, and sometimes gave his own understanding.

His gaze was wandering in the Luo Tian Palace.

Over the years, everyone has been busy.

Busy taking root, busy developing, and busy growing Luo Tianhui.

In the process, everyone has their own gains.

Sima Huiniang is the busiest person, but the realm has not stagnated, and it is estimated that it will only be about a year or two before the Great Consummation of Qi Refining.

In her hand is a Tsukidan given by Luo Chen.

According to this woman's qualifications, temperament, and usual preparations, she always listened to Luo Chen's teachings, coupled with the simulation results in the state of mind of the ghosts and gods.

The probability of her success in building the foundation is perhaps the greatest.

Luo Chen was not very worried about her.

He was now worried about the other two.

…

After the foundation building ceremony of Min Longyu, everyone dispersed.

Duan Feng found Min Longyu and chatted warmly about the magic weapon.

Luo Chen, on the other hand, left the two behind.

"President."

"Sister-in-law, don't! There's no one else here, so there's no need to be so outward. ”

Luo Chen walked down the stairs and came to the two of them.

"Can you tell me, you two, what's going on now?"

Under his spiritual gaze.

The two people in front of them are both in the realm of the Great Perfection of the Qi Refining Period.

This progress is not much different from Luo Chen's judgment in previous years.

The only thing that is different is that Qin Liangchen also reached the Great Perfection of Qi Refining so quickly, and he was not overtaken by Murong Qinglian.

The reason for this gap was that at the auction half a year ago, they spent a lot of money to auction the precious first-order elf pill.

Only then did Qin Liangchen smooth out the gap and finally refine his qi to perfection.

It stands to reason that when you reach this realm, you should try to build a foundation.

As for the Tsukidan needed to break through the realm?

They also have one in their hands.

If you are afraid that one is not enough for two people, you can let one person build the foundation first!

Now, it's two people stuck here.

Murong Qinglian looked at Qin Liangchen, who was silent beside him, and his gaze shifted back to reveal a wry smile.

"Xiao Luo, you can help me persuade you Brother Qin!"

"If he doesn't break through, he will really lose the best opportunity to build a foundation."

Qin Liangchen squirmed his lips and shook his head.

"Don't persuade me, it's best for you to use that Tsukidan."

Murong Qinglian almost pleaded: "But you are sixty-one years old, if you don't build a foundation, it will only get more and more difficult in the future." ”

"You're not a few years younger than me, so it's time for you to hurry."

"What about you!"

"Me? This arm was broken twice, and it was not as good as it used to be. What can I do when I lay the foundation? Can you still peek into the Jindan period? ”

"Then you don't build a foundation, I'll build a foundation. If it is successful, the longevity will be doubled. Do you want me to sit down in a hundred years, and I will be alone and helpless? ”

"Where is there loneliness, isn't there a little tiger! They have all been contacted before, and he is now valued by the Luoyun Sect, and he has great hope of building a foundation in the future. ”

"You know that's not what I'm talking about."

The quarrel between the two suddenly broke out.

This scene really caught Luo Chen off guard.

For so many years, he had never seen Qin Liangchen and his family quarrel.

Looking at his familiar appearance, I am afraid that such a quarrel has broken out more than once during this time.

What does marriage bring to men/women?

He shuddered and hurriedly raised his hand.

"Stop, I say stop!"

Looking at the two who were quiet, Luo Chen said helplessly: "How can it be so simple to build a foundation, and it may not be possible." Instead of pushing each other like this, let one try it first. Regardless of whether it is successful or not, it is better to make arrangements in the future! ”

Qin Liangchen nodded and said, "That's true, so I also plan to let your sister-in-law give it a try first." ”

Hearing this, Murong Qinglian was so angry and funny, and even wanted to cry.

"Obviously, you are the one who needs to build the foundation the most!"

"But Luo Chen also said, building a foundation is not so simple, and in my state, the probability of failure will undoubtedly be very high. Why waste that Tsukidan, it's better for you to ......"

I think it's going to be quarrelsome again.

Luo Chen's whole person was a little speechless.

Is this a clean official difficult to cut off family affairs?

As soon as he built a foundation for true cultivation, he couldn't persuade the two Qi refining period cultivators and Taoists.

It can't go on like this!

Whether it is for Murong Qinglian or Qin Liangchen.

The longer it drags on, the greater the loss.

He Luo Chen built the foundation at the age of thirty-two, and now he doesn't have enough time.

Both of them are in their fifties and sixties, and they can afford to procrastinate.

After thinking about it, Luo Chen made a decision.

"Sister-in-law, you go out first, let me talk to Brother Qin in private!"

The root of the problem is obviously still on Qin Liangchen.

Murong Qinglian looked at him with a blank eye, and only at Qin Liangchen's urging did he go outside the main hall.

…

After she left, Qin Liangchen suddenly sighed.

With this breath exhaled, his whole person seemed to be dozens of years old, and he didn't have the momentum that a Great Perfection cultivator in the Qi Refining Period should have.

Is the usual strength and indifference all a man's disguise?

Luo Chen couldn't help but speak, "Brother Qin, you ......"

"Xiao Luo, I don't call you president, nor do I call you Luo Chen, just call me the relationship between my two peers during the Dahefang period."

Qin Liangchen interrupted him, and his words seemed to return to the beginning.

Luo Chen closed his mouth and let him continue.

"Xiao Luo, you said from the bottom of your heart, with my current state, can you build a foundation?"

Facing the pair of eyes that were no longer sharp, Luo Chen tried to say things like "maybe", "maybe", "maybe", but in the end, he was dumbfounded.

Those who can build a foundation are by no means Qin Liangchen's current state.

It's not about perfection, it's not about being prepared.

Mentality is the most important thing!

Without that indomitable determination, the breakthrough opportunity with a low probability of success, no matter how good the panacea, is in vain.

He can't say anything against his will!

Looking at Luo Chen's true reaction, Qin Liangchen smiled gloomily.

"Look, you also know that my current state is not suitable for building a foundation, so why force me?"

He walked over to a desk and poured a glass of wine.

"Do you know why I obviously have a great consummation of qi refining, and I have the Zhuji Dan you gave me back then, but I don't try to build a foundation?"

"Afraid of failure? Afraid of waste? ”

"No!"

"In my life, I have a lot of things to fear, but I don't have these."

"What I'm afraid of is that after the failure, I will be seriously injured and will not have a few more years to live. If you don't have time, go to accompany your sister-in-law and wait for Xiaohu to come out of the mountain. ”

"As far as my current physical condition is concerned, combined with the experience of the four of you who have built the foundation and cultivated it. Once it fails, it will be a serious injury and life loss, or a violent death on the spot. ”

"Instead of taking these risks, you should enjoy the rest of your life for the rest of your life."

"In this way, even if I die, I have no regrets."

A glass of wine goes down.

The words spoken are frank and open-minded.

It seems that he is the atmospheric and heroic man again.

Luo Chen pursed his lips and said with difficulty, "What about my sister-in-law?" ”

Qin Liangchen smiled lightly, "Her heart to build a foundation is definitely firmer than mine!" ”

"As a pillow person, I know her best."

"She loves me, she can't let go of Xiaohu, and she is reluctant to build Luo Tianhui brick by brick."

"If there is a chance, she seems to be weak, and she will walk more firmly than anyone else!"

Luo Chen was silent.

Also because of love.

One person chooses to retreat, and one person chooses to advance.

He understood, but it was difficult to feel the true meaning of it.

If it were him, even if he was seriously injured and had only one day left to live, he would take a risk!

"So, don't persuade me."

"Persuade your sister-in-law more!"

"Later, we will lie to her together, saying that you found me a foundation-building elixir that is more suitable for my physique, and I will go to build a foundation in a few years."

"Don't be afraid, I won't let her complain about you. When the time came, I pretended to be in retreat for a month, and finally pretended that the foundation had failed and came out alive and unharmed. ”

"Compared to being seriously injured, she will definitely accept that I am still intact after defeat."

Luo Chen couldn't cry or laugh.

What kind of thing is this!

You really know the person next to you well!

"Xiao Luo, you must promise me!" Qin Liangchen put down his wine glass heavily and stared at Luo Chen seriously, "This time, I will beg you as a big brother!" ”

Luo Chen opened his mouth.

In the end, there was still no refusal.

When the door opened, Murong Qinglian walked in anxiously, and Qin Liangchen showed a comfortable smile that he hadn't seen for a long time.

"Lady, it's all settled, and we can all build a foundation when the time comes!"

"Xiao Luo, I know that there is a set of foundation building elixir that is more suitable for my physique, but it takes time to get it together. So, that Tsukidan, don't push me around. ”

Murong Qinglian was stunned for a moment, and subconsciously looked at Luo Chen, who was facing away from her.

"Luo Chen, is it true?"

Qin Liangchen bit his lip and looked nervously at Luo Chen's back.

Finally, in his anticipation.

Luo Chen turned around and showed a natural smile comparable to that of a century-old actor.

"It's true."

This is the first time he has told a lie to a friend about the other party.

At this moment, he was a little uncomfortable.

But seeing the "heartfelt" smiles of the husband and wife, he felt that there seemed nothing wrong with such a lie?

Recommend a new book by an old author

(End of chapter)