The Sifang Fist can only enhance some strength, at most it is useful in practicing the skin, and it is useless further up.

However, the golden jade refining technique is different, it can completely run through the entire refining process.

You can practice all the way to the realm of divine power.

Copper!

Chalcedony!

Golden bones!

These are the hallmarks of the Golden Jade Refining Technique.

This golden jade refining technique, practiced to the extreme, can have 10,000 catties of huge power.

Ten thousand pounds of power? Su Chen's eyes widened.

He now punches more than 200 pounds at most.

He already felt powerful.

10,000 catties, what kind of concept is that?

I guess I can punch everything down.

"Of course, it is almost difficult to train to 10,000 catties, but it is no problem to train a few thousand catties." Su Yuanshan said.

Next, Su Yuanshan began to formally teach Su Chen to cultivate the Golden Jade Refining Body Decision.

This golden jade refining technique is much more complicated than the Sifang Fist.

This kind of body refining technique has a lot of cultivation movements, and it also has to be combined with the breathing method.

Each movement has a different breath to refine different parts of the body.

In addition, there are special prescriptions that can be made into medicinal baths, and after each practice, they also have to take medicinal baths to strengthen their physique.

This time, it took Su Chen 5 days to write down the complete Golden Jade Refining Body Technique.

Okay, that's it, then you can slowly cultivate.

As for the prescription, I'll make it for you.

You cultivate well, Su Yuanshan patted Su Chen on the shoulder, and then left.

He's going to keep going on with business.

Su Chen also returned to his room, and he immediately summoned the system panel.

Name, Su Chen.

Realm, refining skin.

Martial arts, square fist, perfection.

Jin Yu refining body decision, introductory.

Attributes: one.

Some. Su Chen thought silently in his heart, and clicked the plus sign behind the body refining technique.

Moment.

The Golden Jade Refining Body Decision has changed from the beginning to the first layer.

Click!

Su Chen felt that his body was being transformed by an invisible force, and a stronger force emerged from his body.

His muscles became more powerful, and at the same time, there were also a lot of cultivation know-how and experience in his mind.

Call.

After a long while, Su Chen exhaled, he had already adapted to the new strength.

The golden jade refining body is divided into 12 layers.

The first three layers correspond to the Skin Refining Realm.

The three layers in the middle correspond to the marrow refining realm.

The three layers in the back correspond to the Bone Refining Realm.

The last three layers are the Divine Power Realm.

Su Chen is now going to re-cultivate the skin realm,

In this way, he can make his body stronger

The time for cultivation always passed quickly, and in the blink of an eye, half a year had passed.

In the past six months, Su Chenchen has added points once a month, and he has already completed the cultivation of leather mirrors.

Now his skin is not only like cowhide, but also copper.

He had already practiced the first sign of the Golden Jade Refining Technique, the copper skin.

When he reached this realm, the attacks of ordinary people could not cut his skin at all.

It didn't hurt him at all.

Only a warrior can hurt him.

Not only that, but he also cultivated the next realm, and now he has reached the realm of practicing the marrow.

Moreover, he has reached the pinnacle of the realm of practicing the marrow.

You can break through to the realm of bone training at any time.

In the courtyard, Su Chen took a step, slowly twisted his body, pushed his hands, and put on a peculiar posture.

At the same time, his breathing became wonderful, exhaling and inhaling according to a certain law

And in his body, his bone marrow is constantly refined.

Impurities are constantly discharged.

Call.

Half an hour later, Su Chen stopped.

He sat on the ground and rested for a while.

And summon the system panel, and find that new attribute points have appeared again.

Some.

Rumble.

A low roar sounded, and some sludge-like impurities appeared on Su Chen's body.

A new force grew out of his bone marrow and enveloped his entire body.

Su Chen felt as if he had entered a hot spring, which was very comfortable.

Breakthrough,

I broke through from the realm of marrow cultivation to the realm of bone refining.

My bone marrow has turned into chalcedony.

Su Chen was ecstatic.

In a month's time, his strength has changed dramatically.

He stood up and walked towards the east side of the courtyard, where there was a row of stone piers, ranging from 100 catties to 1,000 catties.

Su Chen came directly to the 500-pound stone pier, grabbed the stone pier with his probe, and then moved hard.

It was easy to lift the 500-pound stone pier.

That's great. Before, he was barely able to lift the 500-pound stone pier, but now, he lifted it easily with one hand, effortlessly.

After the breakthrough, his strength became stronger,

Putting down this stone pier, Su Chen lifted another 600-pound stone pier.

In the end, he lifted the 800-pound stone pier.

Almost, after Su Chen put it down, he exhaled.

Now his strength has become stronger than before, like Young Master Zhang, he can be killed with one punch.

Not to mention one Young Master Zhang, even if 5 Young Master Zhang attack him together, it is estimated that he is not his opponent, and he can solve it in an instant.

What's more, it has only been half a year, and his strength has changed so dramatically.

How strong does he have to be if he goes on like this?

He was looking forward to it.

For the follow-up cultivation, Su Chen was not very worried, as long as he increased his cultivation step by step, he would be able to practice the Golden Jade Refining Body Technique to Dacheng in a year and a half at most.

I have the strength now, but I don't have the means to attack.

Looks like I'm going to have to strengthen my attacks.

Gymnastics are just to build up the body and strength, but they are not good at fighting.

The square fist is only the most basic boxing method

In the realm of skin training, there may be some combat effectiveness, but in the higher realm, the Sifang Fist is not enough.

Therefore, Su Chen needed a new kind of attack martial arts.

In the evening, Su Fu was busy again,

There were various aromas coming from the kitchen, Su Chen swallowed his saliva,

Now that his physique has become stronger and his strength has increased greatly, his food has become bigger than before.

In addition to three meals a day, he also secretly goes out to eat every day.

There was no way, Su Chen had to keep a low profile, he didn't dare to exert all his strength.

I practiced Sifang Boxing to the Dacheng realm before, although it is amazing, but it is acceptable.

But if it was known by others, he would not be shocked if he had practiced the golden jade body training technique to the realm of bone training in half a year.

That's terrible.

Even if it's Su Yuanshan, it's estimated that he will be scared.

Therefore, Su Chen usually only exerts part of his strength.

Su Chen sat at the dining table, smelling the fragrance while waiting silently.

Not long after, Su Yuanshan came.

After he sat down, he waved his hand and said, let's eat.

Su Chen couldn't wait to pick up the rice bowl and eat it.

After eating half full, Su Chen said, "Dad, do you have swordsmanship, swordsmanship or the like, I want to learn it." ”