At the foot of a mountain in this primeval forest, the dialect found a large pool about ten zhang long, and the water in the pool was so clear that it could even see the stone patterns at the bottom of the water. On the other side of him, on the other side of the waterhole, two large streams of water about two zhang wide fell from the mountain, hundreds of zhang high, and flowed into the waterhole, making a loud roar.

The cascading waterfalls, the tranquil forests, the puffs of water coming out of the water, and the few beams of sunlight seeping through the towering trees made him very satisfied. He has already decided to stay here for a while. Strengthen the muscles and bones in the body.

"If you want to make the bones and muscles in your body stronger, you have to put more pressure on the organs in your body than usual, so that they are constantly functioning. Only in this way can the hidden potential in the body be stimulated and the purpose of strengthening the muscles and veins can be achieved. ”

Thinking of the words of the mysterious old man, the dialect did not delay any longer, looked around, walked towards a cliff not far away, and climbed it with his bare hands. After climbing to the top of the mountain with great difficulty, he returned to the foot of the mountain as fast as he could, and climbed up again without stopping for a moment, and on him, beads of sweat the size of beans flowed down to the ground like rain......

"Boom."

The waterfall flows into the pool and makes a loud noise. Distorted the shadow of the moon in the water into waves.

"Ahem......"

In the center of the pool, the water tumbled, and then a figure suddenly poked out, let out a rapid cough, spat out a mouthful of water, and after a short rest, he took a sharp breath and sank to the bottom again.

The next moment, he was seen holding a flat stone at the bottom of the waterfall. His figure was not at all noticeable in the great current, and it was easy to ignore him if you didn't look closely.

The huge stream of water fell on the stone he was holding in his hand, and it only took a few breaths to knock him to the bottom, and a moment later, he gasped and appeared in the middle of the pool, but the stone in his hand was gone.

After resting for a while, the figure dived under the water again, and the next moment, it appeared under the water of a huge waterfall, and so on......

"Whew!"

The dialect was exhausted and did not climb up from the pool. Just lying on the ground and gasping for air. Just a moment later, he was running again.

He knew very well that if he wanted to successfully strengthen his muscles and veins, he could not let the various organs in his body have too much time to rest. It is necessary to squeeze with all your strength in order to bring out the hidden potential in your body.

For a time, with that waterhole as the center, within a radius of dozens of miles, he could be seen everywhere, day and night. In order to strengthen the muscles and veins in the body to a stronger existence as soon as possible, Fang Yan's rest time every day is only more than two hours, and the rest of the time is non-stop practice.

Before I knew it, a month passed quietly.

"Whew... Whew..."

On this day, Fang Yan ran between the mountains under the scorching sun as usual, his clothes were already soaked with sweat, and the beads of sweat on his face kept falling like rain.

After coming to the top of a flat mountain, he stopped and shook his head quickly, and his blurred vision, which was originally blocked by sweat, instantly became clear. Then he didn't stop for a moment, put his head in his hands, and squatted and jumped up on the top of the mountain.

Half an hour later, his face changed suddenly, he stood up sharply, and sat down in a flat place at great speed.

Less than a moment after sitting down, he felt a piercing pain in his body, his body trembled unconsciously, he bit his lips tightly, and his hands clutched the roots of the tree on the ground.

"Hmm!"

Because the pain in his body was too strong, his body suddenly shook and he fell. The expression on his face became hideous, and his whole body trembled constantly, as if he was enduring great pain.

At this time, his whole body was red, his muscles were stiff, his blood vessels were swollen, and his muscles were bursting up. It was terrifying.

It's just that although he closed his eyes in pain, his consciousness was very clear, and he could clearly feel the great pain coming from his body, as if someone had scraped his bones with a sharp knife.

This state lasted for a quarter of an hour before slowly ceased. For a quarter of an hour, he had been gritting his teeth and holding back so that he did not scream. After the pain, his body began to slowly return to normal, the stiff muscles, the bulging blood vessels, and the bulging green tendons all returned to their original appearance, and on the surface, it seemed as if there was no change.

Feeling the pain that pierced his heart gradually dissipated, Fang Yan coughed twice, and just lay on the ground gasping for breath, at this time he had no strength at all, and his whole body seemed to be emptied. The face is even more pale and frightening.

After lying on the ground for nearly half an hour, he felt some strength regain in his body, moved his fingers, and struggled to sit up from the ground.

The first time he sat up, he carefully examined the tendons and veins in his body, and felt that the tendons and veins had obviously become much stronger, and he nodded with satisfaction.

Thinking of the pain he had just suffered, he shuddered unconsciously and was afraid.

"Fortunately, this sin was not in vain, and the muscles and veins in the body were finally much stronger. But one more time of this inhuman torture is enough, and if I do it a few more times, I'm afraid I'll die here. ”

Taking a deep breath, he sat on the spot and closed his eyes to rest, now he didn't have much vitality in his body, even if he didn't have much strength, he had to hurry up and recover some physical strength.

It wasn't until noon the next day that Fang Yan slowly opened his eyes, feeling the full vitality in his body and the continuous power in his hands, and the corners of his mouth unconsciously rose slightly.

He got up and walked to a small tree the thickness of his arm, and clenched his fist, mixed with fierce energy.

"Click!"

The little tree snapped in response.

"Compared to before, the strength is a lot greater. The tenth layer of Yuan Qi is really not comparable to the ninth layer. Fang Yan estimated the time, it has been more than two months since he came out, and it is time to go home to see.

His eyes narrowed slightly as he looked into the distance through the primeval forest.

Now that he is hunting the demon pill again, there will be no pressure. He also wanted to know what the result would be against a tenth-layer demon beast with his current strength.

Half an hour later, he appeared at the foot of another mountain. Looking ahead with a smile on his face, more than a dozen feet in front of him, a demon beast kept roaring at him.

"Do you think I'm going to be afraid of you?" Fang Yan chuckled, moved his feet, and rushed away.

"Roar!"

At the same time, the demon beast also roared and galloped over. When he was still three feet away from the dialect, he leapt forward, and his two front paws only hit him directly in the chest.

Fang Yan was not in a hurry, his body was slightly sideways, and he easily dodged this attack.

The moment the beast's body slashed past his eyes, he swung his fist and slammed it in the head.

"Bang!"

This punch smashed on the head of the demon beast impartially.

"Whew!"

"Boom!"

With a punch, the demon beast flipped several times in mid-air, and shot backwards seven or eight feet away with a whoosh before falling down with a snap, no longer moving.

Fang Yan was stunned, his face was stunned, and he looked at his palm in disbelief. Walked quickly to the demon beast and looked at it, and then couldn't help but gasp.

This demon beast was killed by his punch.

"This is my power?" Fang Yan muttered in disbelief, "My strength is so strong?" ”

After being purified by the Spirit of Vitality in his body, he already knew that his strength was stronger than that of people of the same level. But he never thought that he could kill a demon beast of the same level in one face.

After being stunned for half a quarter of an hour, he suddenly came back to his senses and looked overjoyed. He knew that his power would become so terrifying, and it must be inseparable from the spirit of vitality in his body.

Reaching out to take out the demon pill, he couldn't wait to walk in the direction of Heavenly Bow City. With such a powerful force, hunting the Demon Pill would be much easier for him.