Flipping open the blue cover, a line of small characters came into view of the dialect.

"The golden body formula, the practice of washing the marrow of the I Ching and exercising the body. This exercise is divided into seven layers, and each layer of cultivation can make the body much stronger than before. After cultivating to the end of the world, the body will become extremely strong, and the tenacity of the body alone can even resist the full force of an ordinary intermediate spirit weapon. ”

"With the tenacity of the body alone, it can even resist the full force of a mid-level spirit weapon." After seeing this sentence, Fang Yan's eyes couldn't help but light up, and his lips were slightly opened in surprise by this sentence.

As we all know, without the protection of vitality, no matter how powerful a person is, his body is not very different from ordinary people. If he didn't run his vitality to resist attacks from the outside world, not to mention an intermediate spiritual weapon, even if it was an ordinary weapon, it would be enough to pierce his body.

However, this set of exercises said that the strength of the body alone could resist the attack of an intermediate spiritual weapon, how could this surprise Fang Yan. Although what he said was just an ordinary mid-level spirit weapon, it was an ordinary mid-level spirit weapon, and its full force should be enough to open the mountain and crack the stone.

A force that is enough to open mountains and crack rocks can be resisted by the body? The dialect was a little skeptical. If this is true, how strong should the body be? If it was true, then why didn't the old woman practice herself? With a skeptical attitude, Fang Yan continued to read.

On the next page, what is written is the cultivation method layer by layer. Fang Yan only looked at a few lines before frowning slightly. After he finished reading the whole set of exercises, his brows were tightly twisted together, his mouth was bitter, his face was full of sadness, and he was silent for a long time.

After reading this set of exercises, he realized that it was not easy to practice this set of exercises. Not only is the process extremely difficult, but the body also has to endure all kinds of unbearable pain. Moreover, this set of exercises is not something that can be practiced in a while and a half. According to the above, each level you go up, the difficulty of your cultivation increases by one point. If you want to complete all these seven layers, I'm afraid it will take years or even decades. What's more, there are only four levels of cultivation methods recorded on it.

Fang Yan smiled bitterly, and then he knew why the old woman gave this set of exercises to herself so easily. Not to mention the pain of practicing this set of exercises, the mere fact that it takes years or decades to practice is enough to be prohibitive. If it weren't for the existence of the Yuan Qi Spirit in his body, he probably wouldn't have wasted time cultivating this time-consuming and laborious set of exercises.

Although the toughness of the body can be hard-matched with the attack of an intermediate spiritual weapon, who would be stupid enough to really fight their body to accept such an attack. For a person with strong strength, a slight wave of his hand is enough to block the attack of an intermediate spirit weapon.

However, after Fang Yan pondered for a moment, he still decided to practice this set of exercises. Although only four levels of cultivation methods were recorded on this set of exercises, according to the difficulty of the cultivation of this set of exercises, I am afraid it would take him a few years to practice all four layers.

Now he doesn't have much time to look for other exercises. Besides, he was very satisfied with the effect of this set of exercises. If you can really practice all these seven layers of exercises, with that body that can be attacked by an intermediate spiritual weapon, you shouldn't have to worry about your body not being able to withstand the spirit of vitality in your body.

Although he doesn't know where the next volume is now, according to the introduction of this exercise, when he has cultivated to the fourth layer, his body is also very strong. At least he could delay for a while, so that the spirit of Yuan Qi would not break out of his body, and his strength could be improved a little. As for the cultivation methods of the remaining three layers, he could only spend some time slowly finding them in the future. If you really can't find it, you can only find a way when the time comes.

After making up his mind, Fang Yan put this set of exercises back into his arms. It was naturally impossible for him to start cultivating here now, and if he wanted to cultivate, he would have to hand over the elixir to that Supreme Elder before making plans.

After putting the exercises in his arms, he took out the short sword that Elder Taishang had given him, put it in his hand and looked at it curiously. It's just that he looked at it for a long time, and he didn't see any difference between this so-called spiritual weapon and an ordinary weapon.

"What can you do with such a short weapon?" Fang Yan muttered, took the short sword in his hand and swung it twice, obviously feeling a little inadequate.

"Spiritual weapons?" Thinking that this was a spiritual weapon, Fang Yan's heart moved, and he tried to inject a trace of vitality into this short sword.

"Whoosh!"

What he didn't expect was that his vitality had just been poured into the short sword, which seemed to have suddenly awakened from its slumber, shining brightly and beating between his hands.

"Huh?" Fang Yan was surprised, his palm moved, and the vitality in his body was injected into the short sword again. But this time, he didn't stop right away.

What happened next surprised him even more. It had only been two breaths since he had injected his vital energy, and the short sword had begun to absorb the vital energy in his body automatically.

"How so?" Fang Yan was a little frightened for a moment, but out of curiosity, he didn't forcibly stop the short sword from absorbing his vitality. He wanted to see what this artifact was trying to do.

To his great relief, the dagger didn't absorb much of his vitality either, and after a few moments, it stopped absorbing it. The whole body shines brightly, floating in the eyes of the dialect.

It was at this moment that it stopped, and Fang Yan was pleasantly surprised to find that he could actually control this short sword out of thin air.

"Let's go!" The dialect finger pointed lightly towards the hole.

"Whoosh!"

The dagger immediately shot away, like a bolt of lightning.

"Come back!" Fang Yan was taken aback, pointed his finger back, and hurriedly took it back.

Although he wanted to know the power of this short sword, this was the cave of a Supreme Elder, and he didn't dare to try it here if he had the courage to do so. Otherwise, if he makes any noise and angers the elder, he will be miserable.

Putting the short sword in his arms, he looked at the hundred high-grade yuan stones again, and then rested contentedly.

……

……

Two days went by in a flash.

In the early morning of the third day, accompanied by Luo Ziyi, Fang Yan went to the mountain range to take out the pill he had hidden in a certain location.

Sitting quietly on the back of the egret, Fang Yan looked ahead, his face calm. I have to say that the elixir given to him by the Supreme Elder does have extraordinary curative effects. He was barely able to walk after only a few pills. Although it is not too fast, at least there is no need for others to help me.

"Take the pill?" Thinking of the purpose of this trip, Fang Yan smiled helplessly in his heart. He knew that this was a waste of time, but he had to do it. Although his elixir was on his body at this time, he was naturally not stupid enough to take it out like this. After all, more than one person had searched for him, and almost everyone knew that he left the mountains with nothing to lose. If he took out the pill from his body at this time, it would be purely asking for trouble, and he would naturally not do this kind of thing.

As for where to take out the pill, Fang Yan was no longer worried. He has regained some mobility, as long as he goes to the mountains, he can be fooled by casually acting in a corner. Even if Luo Ziyi followed him, he shouldn't have seen anything.

Luo Ziyi stood in front of the egret just like last time, also looking ahead, with a calm face.

Neither of them spoke, but strangely, neither of them felt embarrassed. They all seem to have gotten used to this way of getting along.

After flying for two hours, Fang Yan's gaze narrowed slightly as he looked into the distance, and his face showed a look of astonishment.

In a mountain forest hundreds of zhang away, a manned spirit beast suddenly flew out of it and flew into the distance.

"Senior Sister Luo, is this the third-layer area of the Qingyun Mountain Range?" After carefully looking downward, Fang Yan asked Luo Ziyi with some uncertainty.

"Yes." Luo Ziyi replied succinctly.

"This is the third level? The vitality here is indeed much stronger than that of the first layer. Fang Yan's eyes showed a look of interest, and he asked again, "Senior Sister Luo, are the people who cultivate here all the strength of the late stage of the Soul Condensing Realm?" ”

Luo Ziyi glanced back at him and nodded.

"All of them?" Fang Yan nodded thoughtfully, and just as he was about to ask something more, he suddenly felt something. Tilting his head slightly, he saw that the manned spirit beast that had just flown into the distance had turned around and flew over this way.

"Senior Sister Luo, such a coincidence, where are you going?"

Before the other party arrived, a gentle voice came first.