Go back to your room, go to bed and lie down, your eyes closed.

The spirit enters the pure white space.

The light cluster unfolded, and the cold sky didn't even look at Adam's empirical body, and his fingers poked at the physical characteristics.

Adam fights because he is physically strong, and his skills are not as good as his own.

It's not a thought at all.

The eyelids didn't open, the eyeballs slided, and the will returned.

Then I felt a warm, itchy touch that spread rapidly to the entire back centered on the spine.

The erector spinae ascend to the occipital bone and descend to the sacrum, not a single muscle, but an entire group of muscles that spread along the sides of the spine, spanning the entire back.

These include the spinous muscles, longissimus muscles, iliocostalis muscles, etc., and each group of muscles is divided into three groups in three parts, so that there are nine groups of muscles.

It can be said to be the absolute core strength of the human body.

That's why Adam was able to pull his entire body up with the strength of his toes alone.

At the same time, the spine was wrapped in the extremely developed erector spinae muscles, and Adam was able to resist two violent volleys in the cold air, and the vertebrae were not broken.

The numbness continued to look at it for about an hour, and then it faded quickly.

Cold empty toe buckle bed, can't wait to see if you can pull yourself up.

Rak...

Boom!

The sheets were torn, and the body that was halfway up in the cold air fell hard, and the terrifying weight directly smashed the solid wood tatami mat, which was only half a meter high.

"It's going to take some getting used to."

Leng Kong shrugged the back of his shoulders, felt his body stronger, supported the edge of the bed with both hands, stood up and walked to the window and punched in the void.

Shout!

"Well, yes, although the total amount of power hasn't increased much, but..."

Woohoo!

Punch continuously, feel the rhythm of the muscles quietly,

But in the small movements, the punches are more powerful.

In the past, Cold Sky needed to step on the ground and start with his feet to hit with all his strength, but now he only needs to twist his waist to hit the same force.

The range of movements is smaller, and the movements are more streamlined.

From the perspective of martial arts, this physical characteristic is extremely suitable for oneself.

Satisfied, sleep!

The tatami mats were gone, and the cold air spread the sheets that had torn a corner directly on the ground.

Lie down, close your eyes...

I hope I don't see Yu Lei Zero again in my dreams.

At 6 o'clock the next day, the biological clock woke up on time to the cold air, rubbed shoulder-length hair, and walked into the bathroom.

The cold water hit his face, and he suddenly became a lot more sober.

After washing, I took the headband and tied it into a ponytail and threw it behind my head.

Hair grows weirdly, after being fooled by themselves, no one seems to care, is it because their appearance is too high, their muscles are too fried, and other corners are consciously ignored by them?

When I walked to the backyard, I remembered that I had just said last night that I would reduce the frequency of meditation.

Forget it, it's interesting to see Yu Lei Zero, he didn't appear in his dream yesterday, so I'll let him go for the time being today.

After doing warm-up exercises such as chest expansion and leg presses,

Leng Jun walked into the grass, his body leaned forward slightly, his feet grasped the ground, and he was ready to practice the basic core skill of Lei Xinliu, Lei Shan!

This skill really doesn't have to say anything about pure speed, except for not being able to turn halfway.

In addition to the disadvantages, there are only the advantages left.

Boom!

The ground exploded, the dirt and mustard splashed, and a fierce man plunged into the flower bed in front of him.

The backyard of the temple is large, but for the sake of beauty, many ornamental gardens trimmed into various shapes have been erected in the middle.

"Phew..."

A weed emerged from the greenery in the cold sky, and a lot of leaves were spit out when he opened his mouth.

But this time, he learned to be obedient and chose a green aisle that wasn't covered by gardening.

Boom!

Disease!

The ground exploded again, the grass collapsed, and the cold sky braked sharply, plowing the turquoise turf into two long craters.

Again, haha...

The rise of practice, the cold sky rushed back and forth, and the turf was gradually plowed into loess by him.

"Bastard, what are you doing early in the morning?"

When he ran out of a hot sweat in the cold air, Ziyin's high-pitched scream sounded in the backyard.

"It's nothing, it's not that I'm not meditating, I want to practice my skills."

The cold sky cloak poked out of the passage, because the speed was too fast, and the headband didn't know where to throw it for a long time.

"Skill?"

Ziyin turned into the aisle, and there was no flower bed vegetation to cover her, the flowers that had been trampled into mud, the crooked ornamental garden trees, and the bare mud almost blinded her eyes.

"What the hell is this?"

"What about my beautiful, precious flowers imported from the Netherlands?"

"What about my turquoise, fresh turf imported from Australia?"

Ziyin's face turned black at a speed visible to the naked eye, and at the same time, her body squatted, and her hands touched her feet.

"Cold Sky, I'm going to kill you!"

In the next second, his eyes showed murderous aura, and he rushed towards the cold air with bare feet and high heels in one hand.

Even if she destroys her perfect muscles today, she will have to prick a few holes in the cold sky.

You must know that the vegetation in this garden was brought in by her one hand and one foot...

Although she just looks at the pictures, moves her mouth, and signs, but how to say it is also her hard work, okay?

Dad, Mom is unreliable, and at a good age, he left the group to travel around the world.

The huge responsibility is pressed on her immature shoulders, and she usually leans in the backyard to relax.

Now it's all ruined by the cold air...

Belch... Although it was only a small area, Ziyin also felt angry.

"Don't run, see if I don't stab you!"

With unkempt hair, his coat peeled apart, his trousers covered in mud, and two long heels holding his shoes, Ziyin didn't have a trace of the chairman of a large group at the moment, and chased after Leng Kong like a madman.

As soon as Zhu Mei came out, she saw this incredible scene.

"Ahh Sister, what are you playing? ”

"I'm coming too!"

"Fuck me, stop that bastard for me!"

The pointed heel pointed straight at the cold sky, and the purple sound breath was a little disordered, but she was also a person who had practiced, and this exercise was not a problem.

"Hee-hee... Leng Jun, don't run, I'm coming! ”

Zhu Mei, who thought that the two were really playing a game, flashed in front of Leng Kong with a sliding step, and opened her little hand to stop Leng Kong.

"You're still here to join the chaos?"

Leng Kong's footsteps did not stop, and his big hand grabbed Zhu Mei's small waist, and then gently shook the girl on her shoulder.

Zhu Mei naturally hugged Leng Kong's head and looked at Ziyin with a smile: "Sister, I'm sorry, now I'm on the side of Leng Jun again, hehe..."

"You traitor!"

I didn't expect Zhu Mei to defect so quickly, and the high heels turned into a hidden weapon and flew towards the two, but it seemed that the accuracy was a little poor, and the heel was nailed deep into the roadside flower bed, and another precious flower was gone.

"Hey, Leng Jun, why don't you continue to play with your sister?"

Seeing Leng Kong rushing straight out of the gate, Zhu Meichao grimaced at her sister, who was still chasing behind.

"Your sister is crazy, let's go out to avoid the limelight first."

Leng Kong's hands pressed Zhu Mei's calves, and his speed skyrocketed again.

"But I haven't eaten breakfast yet!"

"It doesn't matter, go out and eat again."

Blame yourself, in fact, it doesn't matter if you prick Ziyin a few times, but looking at its crazy appearance, Leng Kong is afraid of Ziyin's mouth...

That's not going to work.

Sister flowers sound tempting, but the water is too deep to grasp by themselves.

Then there is only a way to run.

His legs moved as fast as he could, and in the blink of an eye, he slipped out of the manor.

"Bastard, you're going to have to come back, aren't you?"

"When I see it, how can I clean you up!"

Looking at the two people who completely disappeared from vision, Ziyinqi's liver pain, she finally indulged once, and the two of them didn't play with her?

Gas!

"Miss, what's wrong with you?"

Sang Lao, who was late, sounded in surprise.

"It's okay, I haven't exercised for a long time, but I exercised a little."

Ziyin deserved to be the chairman of the board, brushed her unkempt hair with both hands, walked back to the villa with bare feet, and looked natural.