When a person is weak to a certain extent, any psychological illness must be given way, and the physical condition must be raised first, and then the psychological problem can be solved.

For example, if a person has serious psychological problems and physical diseases, under normal circumstances, the first choice is to treat the physical illness first, save his life first, and then talk about the psychological illness.

The reason is that mental illness is not a matter of a moment, and it is the right thing to solve the problem that can be fatal at the moment.

Qin Ruixue's problem now is to improve her physical fitness first, at the beginning, Zhang Lan can use spells to improve her, but later it is up to Qin Ruixue to pay more attention to herself.

People who are congenitally deficient seem to have recovered their health, but once they get sick, they will find that they are not as resistant as others from the bottom.

For example, if you have a cold, a normal person may take some medicine for two or three days. Like Qin Ruixue, even after taking the medicine, it will take ten days and half a month to get thorough.

In terms of treatment, congenital insufficiency, the first thing is to strengthen the spleen. The spleen is the foundation of the day after tomorrow, the source of essence, qi, blood and fluid, a person's spleen and stomach are healthy, and can absorb enough water valley subtleties and then transport them to the whole body, which can naturally achieve nourishing physique, from weak to strong, and gradually change the problem of congenital insufficiency.

Traditional Chinese medicine believes that changing the lack of congenital endowment and improving immunity is actually to improve the body's yang energy. What is Yang Qi? Where did it come from? From the spleen and kidneys.

Conditioning the body is like fighting a war. The soldiers and horses did not move, and the grain and grass went first. The quality of the spleen and stomach directly affects the combat effectiveness of the army, and from this level, the spleen and stomach play a decisive role in promoting physical health and changing physical fitness.

Starting from strengthening the spleen and peiyuan, coupled with reasonable physical exercise, so that the spleen and stomach are healthy, the problem of congenital deficiency can be changed.

In fact, to put it bluntly, start with your daily diet and adjust your physique in a down-to-earth manner. To put it more simply, if you know your own situation, you must pay attention to health.

In TCM health preservation, everyone has a different physique, and the characteristics of each physique are different, and the conditioning ideas that suit them are also different.

Of course, a person with severe sub-health may have several physical characteristics at the same time, so at this time, find the core root, and then focus on conditioning.

In other words, grasping the main contradiction and resolving the secondary contradiction will be easily solved. Specifically, it is to adjust yourself to eat a good food, a good appetite, a fragrant sleep, a good skin and a good mood.

Zhang Lan, Qin Ruixue and others talked about the topic of health preservation, and analyzed Qin Ruixue's current situation, what she usually needs to pay more attention to, and what foods and fruits are better to eat in the four seasons.

In addition to these, Zhang Lan didn't mention anything else, and he didn't think there was any need to mention it.

Qin Ruixue is not a fool, she is a college student who was really admitted to college and graduated successfully. It's not that she doesn't understand some truths, and things are put in front of her.

It's just that sometimes once a person has a habit of emotionally, she wants to change it herself, and the inertia of her body will also make her want to change but don't know how.

Zhang Lan's approach was to dispel Qin Ruixue's vigilance through chatting, and through the topic of health preservation, she smoothly turned to using acupuncture to condition Qin Ruixue's body.

Later, after acupuncture, she cast the spell 'Pudu Sentient Beings' to enhance Qin Ruixue's torn body to her essence.

Others could clearly see it, but in Zhang Lan's gaze, as the lotus flower disappeared, Qin Ruixue's falling red light also disappeared, and the whole person's life aura instantly increased a lot.

Such a situation fell in the eyes of Qin Yongjun and Qin Ruixue's mother, that is, after Zhang Lan finished acupuncture and extracted the needles, Qin Ruixue's face became much rudder, and the whole person became much more vivid.

Then Zhang Lan explained to Qin Ruixue and her mother that they should strengthen nutrition in the recent period, and there is no urgency to exercise, the main thing is to strengthen nutritional supplements.

If you want to exercise, it is best to focus on restorative exercises, rest immediately if you feel tired or sweating, and don't force yourself to move, Qin Ruixue's physical condition is not up to it.

However, the best way is to find a professional to assist for a period of time, and the time for exercising should not be too long, just add up to one to two hours a day at the beginning.

Not long after the acupuncture, Qin Ruixue said that she was hungry and got up to go to the kitchen to find something to eat, and her mother hurriedly got up to prepare to cook.

After Zhang Lan and Qin Yongjun glanced at each other, they got up and said goodbye to Qin Ruixue.

Since Qin Ruixue is willing to say that she wants to eat, it means that she is working hard to change herself, so there is no need to worry about this.

Seeing that the two were leaving, Qin Ruixue's mother hurriedly came out to open her mouth and invited the two to stay for dinner.

In the end, Qin Yongjun politely refused, persuading that the most important thing now is for Qin Ruixue to take care of his body, as for the others, he doesn't have to be too polite, his relatives can still be offended.

On the way, Qin Yongjun asked Zhang Lan, is Qin Ruixue treated like this today, Zhang Lan shook his head.

Under Zhang Lan's treatment, it can only be said that Qin Ruixue is currently trying to change herself in a positive direction, just like a car lying on the road, Zhang Lan repaired the car, and the driver drove on the road. But it's hard to say what kind of situation you will encounter on the road and whether you can reach your destination.

There is another worry that Zhang Lan didn't say, the physical recovery is very slow, and the mental recovery is even slower. But after being stimulated, the speed of deterioration is very fast.

After the incident, Qin Ruixue became like this, maybe the person she dated before didn't have much thought, and it was not easy to do anything if she was retaliated by the Qin family.

But once Qin Ruixue's condition improves, and her body begins to gradually return to normal under Zhang Lan's conditioning, it is difficult to say what the other party will do at that time.

There is no shortage of people in today's society who feel uncomfortable when they see that you are doing well. Zhang Lan and Qin Yongjun mentioned that they are both members of the Qin family, and now that the power of the Qin family is still gradually declining, it is best to be mentally prepared.

After all, he can make a person who has just declined in the Qin family, and feels that he has not achieved his goal, so he directly looks for another place.

This kind of person who has no vision and is short-sighted, you can't imagine what he will do and how disgusting he can be.

Some arrogant people will only see the one-third of an acre in front of them, and they will not think about what the future will be and what the consequences will be.

Qin Yongjun nodded and said that he knew, this kind of thing must be guarded against. To be honest, after hearing such a thing for the first time, Qin Yongjun also felt a little incomprehensible. Things have come to the point of getting married, and the Qin family has also been settled by Qin Ruixue, but anyone who is a clear-eyed person should know that even if the Qin family declines again, it will not be a problem to affect the fate of you, a grassroots employee of Qingshui Yamen. (End of chapter)