Maximal oxygen uptake is not only used to guide the scientific training of athletes, but also as a basis for determining certain chronic diseases.

A higher VO2 maximum, the healthier and more efficient the heart.

A person's maximum oxygen uptake reaches 36 units to pass.

People who are below the passing mark will be at risk to varying degrees, and those who are around 30 are even at risk of sudden death.

Many IT personnel of technology companies who work overtime and stay up late for a long time only have a maximum oxygen uptake of 29 or 30, which is very dangerous.

If you are chronically stressed, sleep deprived, and your VO2 max is below the passing mark, you may dedicate the last second of your life to work.

It is common for the average person to have a maximum oxygen uptake of around 40-50 units, athletes can reach about 60-70 units, and then there is talent.

The reason why Chen Yue is so clear about this indicator is because there was once a student in her junior high school class, who slept in class all day long, always couldn't wake up, and his natural grades were poor, and his parents took him to the hospital for examination, and the result was that his maximum oxygen uptake was less than that of a normal person, only 30 units, and he had to sleep at least 12 hours a day.

The maximum oxygen uptake of Qingyun is 85 units.

It is largely influenced by genetic factors, and acquired training can also be improved, but the level of improvement is limited, probably only about 20%-30% of the original foundation.

Therefore, his sleep time is completely talented, and when he was a student, he was a god BUFF, and he was born with two or three hours more study time than others.

Chen Yue knows Qingyun's value so clearly, it is completely the pot of this villain's perverted body.

Qin Manman and Tang Qianying have studied why this product is so perverted, as best friends, she also heard them say that maybe the problem is in this indicator.

This is because there is a strong correlation between VO2 maxima and endurance exercise ability.

For masters of endurance sports, the maximum oxygen uptake will be relatively high.

People with a higher VO2 max also have better endurance exercise potential.

That's why this guy will be terrible for a long time.

So, here's the problem.

A person who only needs to sleep for so much time a day suddenly has dark circles under his eyes, may I ask, did he steal chickens or touch dogs last night.

Qingyun yawned one after another, stretched his waist and shrunk his shoulders, and said sluggishly, "You don't know, they snort too loudly." ”

This is a completely irrelevant fact.

But Emperor Yun said that as a synonym for diligence, Xiaoqing always said that he stayed up late playing games at night, which was too damaging to his image.

Of course, more importantly, if you say this, it is estimated that Chen Yue will talk about him, and Qin Manman will not let him go, and most of Tang Qianying will make phone calls to scold people.

Even, maybe even worse, every day in the future, the third girl will call him to urge him to sleep.

In front of the three little children, the Emperor Yun, who has a noble throne, is still shameless?

"How can you do this!" Chen Yue frowned when he heard this.

After all, the identity of a student is just leisure, and as a company at the helm, this is really putting the cart before the horse.

She bit her lip and said reluctantly, "Why don't you go out and live?" ”

Going out to live?

Qingyun shook his head, and his face was also unwilling, "You're still in school." ”

Are you kidding!

He lives outside, and this must not be watched by Qin Manman and Tang Qianying.

The most critical question is, Chen Yue, he hasn't eaten it yet!

It's impossible to roll the sheets with Chen Yue in front of Qin Manman and Tang Qianying.

He was willing, but the three mothers-in-law were definitely unwilling.

What's more, there is also a Su Caiwei in the school!

Chen Yue gave him a dart angrily, and then stretched out his small hand to cover the big hand on his table, and said softly, "Your body is the most important." I ......"

Her pretty face was as red as a mosquito, "I can't run away." ”

She also knew that if Qingyun went out to live, the time for the two of them to be alone together would definitely be compressed a lot as they are now.

She was reluctant either.

But his body comes first.

She couldn't be so selfish.

Moreover, she is not ready to live with Qin Manman and Tang Qianying.

Qingyun sighed, grabbed her hand, and looked sad, "It's okay, I'll just get used to it for a few more days." But ......"

He gritted his teeth and whispered, "I really can't afford to come today, I'm too sleepy, why don't you help me deal with my work tonight?" In the evening, we went to the hotel next to find a room to work overtime, if you don't understand, you can ask me in time. ”

Chen Yue also knew that he was really tired at the moment, this kind of sluggish old man, she had seen it for the first time, even when he was in the third year of high school, he didn't have such tiredness.

Just as she was about to nod, she suddenly came to her senses.

Wait, why do you have to go to a hotel for work?

So......

Chen Yue's backhand hit him the back of his hand, "I'm so deceitful, right?" ”

Only then did she react, how could it be because of snoring!

The combined power of the 7 gourd babies in their dormitory in high school will be lost to the three in college?

After the waiter brought the breakfast, Emperor Yun smiled hesitantly, "I'm giving you the steps, there is no store in this village, Aunt Manman has come in the past two days." ”

The cycle of Qin Manman is very standard, 28 days.

And Chairman Chen is also very standard, the cycle is 35 days, which is close to the outlier, in July, she and Qin Manman basically came at the same time, but in September, it was half a month behind.

Chen Yue sneered when he heard this, then kicked him on the leg and said angrily, "I want you to give the steps!" Less tricks for me! If you don't write love letters, you don't want to think about it! ”

Qingyun hugged his legs and shouted, "Is there still trust between people?" I just want to sleep with you. ”

Chen Yue said twice and gave him a blank look, "You treat me as a little white?" I haven't played any of the games you were a fan of? ”

Chairman Chen said that her favorite thing to play is the students of the same grade.

So, don't fool her with the 'just hug' thing.

Emperor Yun was shocked, "I just want to know, how many girls in our class haven't played those computer games?" ”

Chen Yue sneered, with an expression of looking at a weak chicken, and said contemptuously, "As far as I know, there are definitely fewer people who haven't played than boys, anyway, there are no ones around us." ”

An old hemp hand that Qingyun clamped on the chopsticks fell into the bowl with a click.

Oh my!

Are there any simple girls in the metropolises of the world......

Emperor Yun pondered carefully, "So...... Yin Mo is pretending in front of the third brother? ”

Some time ago, Jiang Xudong spent a lot of time coaxing his girlfriend, because after the two kissed, Yin Mo asked him worriedly, would he be pregnant?

I was so scared that I cried several times.

Jiang Xudong discussed with them for a long time, and it was a gift and a companion.

At that time, he also said that the third child had picked up a treasure.

So it seems......

Qingyun's eyes narrowed suddenly.

Yin Mo, the squad leader of this liberal arts base class, is not simple!

Chen Yue kicked him again, with an indignant expression on his face.

"If girls don't play with dim sum machines, how can you big pig's trotters cherish it!"

This kind of thing, sisters can't see through it.

For girls, there are some things that are very precious, and if you don't have them, you won't have them, but boys are different, and if you get them, you get them.

What's more, Jiang Xudong's proper potential stocks, and they are potential stocks that can be seen to cash in quickly with potential, are very popular in universities.

Can Confucius easily win the so-called deputy squad leader, just by his hilarious self-introduction?

It's not all about some swinging votes, for the sake of Qingyun's face.

Confucius is still just Qingyun's roommate, and Jiang Xudong is a hardcore brother, those girls who can't catch Xiaoqing, what will they think next?

In this way, Qingyun also understood, and it was easy to understand.

Well, men conquer the world, women conquer men.

……

Fudan University's school-level opening ceremony is probably the most shabby opening ceremony that Qingyun has ever seen.

There is no auditorium, no gymnasium, it's on the lawn.

And the lawn is still like a leper head, and from time to time there is a bald one.

However, Emperor Yun was embarrassed to say anything, after all, this matter had a very close relationship with him.

Fudan University does not have a gymnasium for the time being, which is also due to him.

Scolding and scolding, he bent down to spray himself with mosquito repellent water, and Qingyun had another slot for Huating.

Mosquitoes, there are too many.

Listening to the local staff, there are mosquitoes in winter, which he can't understand.

It's so unlivable.

"Spray me!"

A beautiful figure appeared in front of him, followed by a highly recognizable fragrant wind that penetrated Qingyun's nose.

Emperor Yun pursed his lips, pressed the pump head, and sprayed twice on a piece of pink calf that appeared in front of him.

With a heavy shoulder, a small hand was on his shoulder, and the calf in front of him was replaced, and he could only continue to move with a good temper.

Immediately, Qingyun regretted it a little.

What kind of spray with pump head to buy!

At this time, the glass bottle mosquito repellent water that needs to be wiped out by the six gods is the correct solution!

Sure enough, it has to be a domestic product!

Emperor Yun said that he wanted to lift the long skirt in front of him.

However, it doesn't seem to be a place either.

Under the eyes of Chen Yue who completely wanted the knife man not far away, Su Caiwei slowly took the small bag in her hand behind her, slid down to smooth her skirt, and sat down elegantly on his right side.

Why do girls in skirts have to touch their buttocks and tidy up their skirts before sitting down?

This is to avoid sitting down on the upper body of the skirt, and at the same time, it is also to maintain personal hygiene.

And Su Caiwei's movements fully embody what it means to be 'elegant in wearing a skirt and sitting down'.

The bag is placed on her knees, and with a pair of long legs, her natural legs are placed together and tilted, and the straight waist shows off the side curve vividly.

In front of the public, even if Emperor Yun was presumptuous, he didn't dare to look at it more.

After all, Chen Yue was not far away, and Qin Manman was also in this venue, so he had no urge to find death.

Then touching his nose, he opened his mouth with a strange expression, "Why did you come?" ”

It stands to reason that the counselor should have come early, right?

This is the case for other classes, and the counselors are basically the first to arrive, and then keep calling the class leader to urge people.

Su Caiwei, who had a gentle smile on her face, squeezed out a sentence from between her teeth, "Some people can not go to work in the company, but I can't!" ”

Qingyun was curious, "No...... Your work can be telecommuted. ”

Su Caiwei is responsible for the re-optimization of MTK's overall system solution, and so far it has been based on the underlying system of MTK's solution to build middleware.

The work of the structure, there is no need to work together in the early stage, it is completely her own business, even if she wants to discuss it, it is also discussed with Qin Manman.

Su Caiwei sneered, "Have some people forgotten the rules he made?"

Computers are not allowed to leave the office! No copying of data! ”

Emperor Yun was embarrassed.

This is a dead order he ordered, all data is forbidden to be copied, and the computers of the R&D and finance departments are forbidden to leave the office.

Except for him, Qin Manman, and Chen Yue, no one is allowed to be an exception.

Finance is easy to say, everyone can understand.

R&D has indeed aroused a certain degree of dissatisfaction among employees, and they can't work overtime at home on weekends, so they have to come to the office.

But fortunately, the company's benefits are sufficient, and the logistics support is also strong, and everyone felt uncomfortable for a while and didn't say anything after adapting to it.

Qingyun was also forced to be helpless.

In fact, the software industry is the most suitable industry for remote work in the world.

But after going through the mask years, he may be the person in the world who understands why the programmer ape can't work remotely.

Because there are so many excuses that programmers can come up with, the boss doesn't know how to refute them if he wants to.

The profession of programmer is too special, and it is really difficult to understand if you are not a programmer, because a programmer can make the boss foam at the mouth when he says a bug, and the boss with a bad attitude really can't control the programmer.

For example, if you are a programmer working remotely from home, and your boss calls you in the morning and says, "How is the feature developed last week?"

You say: The function has been almost developed, but a serious bug has been found, and now it is being debugged to find the cause.

The boss said: Then you can solve it quickly, and submit the test as soon as you solve it, and use it online in a hurry.

The next morning, the boss called you again and said: What's the matter, why hasn't your function code been submitted yet, is it that yesterday's bug was not solved, if it really can't be solved, you can find other colleagues to help you take a look remotely.

If you think about it, at this time, you must not dare to say that it has not been solved, if it is not solved, the boss asks other colleagues to read the code on your computer remotely, don't you just show your stuffing? At this time, you will say that yesterday's bug has been solved, but a new bug has been discovered, which will affect the underlying code logic, and is now being solved, and if this problem is not solved, it may affect the logic algorithms of other modules.

The boss said: Okay, just solve it, then you can quickly look at the current problem.

On the morning of the third day, the boss called again to inquire about the situation, saying that the bug that affected the underlying logic yesterday was solved? If it's solved, submit the code as soon as possible, and the testers will wait for the test.

You said that this problem is not easy to reproduce, and I am now re-making a database to see if it is related to the test data.

On the morning of the fourth day, the boss asked again, has the problem been solved?

You say: I've found the cause of the problem, and I have thought of a particularly awesome solution to completely avoid this bug, and I'm writing code to try it.

On the last day of the week, the boss asked, has this problem been solved?

You said solved, just submitted to testing.

When the boss heard it, you are too powerful, such a difficult problem has been solved, and you deserve to be a big cow.

At the end, the boss said a few words of praise in the company group, and then all the colleagues in the group gave you a thumbs up and applauded you.

Awesome, right?

In fact, you know best what you have done this week, you don't get up until 11 o'clock every morning, and at home you go to bed when you are tired of lying on the sofa, and you go to lie on the sofa when you are bored on the bed.

Someone must have said that, so no one questioned you? Does everyone in the company believe that you solved a big bug?

Don't say it, this kind of thing really doesn't anyone will take trouble to question the bug you solve, because this kind of thing is often encountered at work, and what programmer has not encountered a bug that took a few days to solve, which is normal.

You see, the programmer can just find an excuse to delay for a week, and if the boss knows the truth about this, he will definitely vomit blood in anger.

Therefore, it makes sense for the boss not to let programmers work remotely from home, and you still try all kinds of ways to fish while watching you work every day, let alone working from home where no one cares.

In the company, as long as the boss finds that your day's work content has not been submitted, he can immediately sit next to you and ask, what problems have you encountered, I will see what the bug you said is going on, and if it doesn't work, let other technical colleagues see, right, it is estimated that you will not dare to make up nonsense for the two of you.

It stands to reason that working from home should be more efficient than going to work, at least saving more than an hour of commuting to and from work, and you can do more, but this is not the case at all.

But in reality, it's good to be half as productive as working from home.

During the period of working from home, too many companies have postponed their projects, most of the time not because they are sick, but because the work status of employees is simply out of control.

Programmers are really not suitable for complete freedom, how many people can be very self-disciplined, can sit next to the computer at nine o'clock and start working at nine o'clock, and then leave the computer at night?

Complaining about the problem of commuting to and from work, Su Caiwei, who sat down, took a look at the stinky hooligan beside her.

It's good, a white crewneck shirt with jeans, a complete college outfit, it looks refreshing and sunny.

It's just that the sunglasses on the face are too ostentatious.

"Opening ceremony! Can you take the sunglasses off! ”

Some angry Xiao Su teachers said that not wearing sunglasses and hats on formal occasions on campus is the most basic upbringing problem.

Qingyun also knew that this was indeed a bit unreasonable.

What the teacher taught in elementary school.

However, after taking off the glasses, Su Caiwei asked him to put them on again with a speechless face.

Two dark circles under the eyes, too spoiling the image.

"Didn't sleep well?"

Qingyun nodded honestly, "They snort too loudly, and they are really not used to it." ”

However, Su Caiwei sneered, "If you say this kind of thing, you can keep it and lie to your godsister!" ”

……

Ask for a monthly pass~! Recommended Ticket~!

(End of chapter)