Lin Bai is busy with body management here, and his Weibo comment area is also busy.

"Bloggers won't really go offline to manage their bodies, right?"

"Isn't it possible to try lyrics?"

"To be honest, I'm still more curious about why Xingchen Entertainment would give bloggers artist long contracts, and it is rumored that the minimum signing fee for student artist long contracts is 100,000!"

"Why don't we open a deal?"

"It's pointless to open now, no one can contact the blogger directly, and he may be offline now and continue to lie flat."

"No, no, no, that's the opening option."

"Open the market, choose the blogger to continue to lie flat, please pick 1, choose the blogger to listen to the persuasion, please pick 2"

“1”

“11”

“111”

Chubby Bolognese: "222222"

There is only one long string of '2's in the countless '1's, except for the fat meat sauce, there is no second netizen who believes that Lin Bai will listen to persuasion.

In fact, I don't believe in Chubby Bolognese, otherwise I wouldn't have replied.

But she also has a hint of anticipation.

After all, only the wording of her suggestion was the most euphemistic and to the point.

Objectively, there is a need for that.

Onlookers generally believe that Lin Bai is just fat, resulting in a relatively poor image, his height is very suitable, and his appearance is not bad.

If you can manage your body well, you will definitely have the basic competitiveness to become an artist.

After all, if you have a good body, you can also play a fat man, and it is difficult for a fat person to play the image of a normal physique.

In addition, he is objectively a fat man, and in today's situation where the career of an artist is clearly subdivided, lyrics and composition are indeed a feasible attempt.

Chubby Bojam also posted one more article: "I expect bloggers to not only manage their bodies, but also try to compose lyrics." ”

…………

Student Apartment 303, Lin Bai simply groped for the new arrival system.

The functionality is relatively simple.

Aside from the panel display, there are no fancy things, no dialogue portals, not even names.

The main one is a subsidy.

But what was given out was strong.

For example, completing the physical training plan (1) rewards the 'basic attribute - breath' is one of the basic elements necessary to become an actor or singer.

The reward for 'Random Lyrics' is a good way to go, though it seems particularly stingy.

Originally, Lin Bai just looked at people, netizens said it reasonably, thinking about listening to people's persuasion to eat a full meal, and he didn't think about the system as a wall-hanging thing.

That's fine now.

With the positive feedback given by the system, he can be more motivated when he already has an internal drive.

"Listen to the advice of people to eat enough."

Lin Bai muttered, but he was not very excited, and honestly began to plan the training plan.

Although the first set of 50 push-ups was relatively easy, he knew that it would be difficult to persevere.

After dealing with things such as the system bubbling, and taking a short rest, Lin Bai started the second set of 50 push-ups.

This time, he also deliberately slowed down the pace of completing one push-up.

I didn't try to be fast, but I tried to make my exhalation and inhalation as even as possible.

He doesn't understand the big truth in the field of fitness, he just wants to keep himself going longer.

The main thing is that he knows that the system of this physical training plan (1) is today's quantity.

It's already mid-afternoon, so there's not much time.

“37”

The beads of sweat on both sides of the forehead slowly slid to the ground with Lin Bai's silent thoughts, and the progress bar on the system panel also slowly grew.

"Whew~"

“48…… 49…… 50……”

After completing the second set of 50 push-ups, Lin Bai slowly retracted, then got up and moved his limbs slowly.

After your breathing becomes stable, drink slowly and rehydrate.

This time, I used the clock on my mobile phone to time and took a break for 10 minutes before starting the third set.

After the third set of push-ups, take a 15-minute break to start the fourth set, and so on, by the time you finish the seventh set, it is already half past five in the afternoon.

At this time, Lin Bai received information that the logistics of the Dongmao online shopping platform had delivered the goods ordered by Lin Bai to the express cabinet downstairs of the apartment.

Fast delivery in three hours.

No problem.

Looking at the time, Lin Bai directly took his mobile phone and went downstairs, just as he still needed to buy some food.

Based on information from a number of different sources, he can see that exercise and diet control go hand in hand.

With his current weight, he doesn't need direct low-carb water to reduce fat.

Just pay attention to one thing:

Eat small, frequent meals.

Downstairs, Lin Bai looked left and right, and first went to the cafeteria to solve the dinner briefly, and the portion was directly halved than usual.

During the meal, Lin Bai reviewed the more than two hours of push-up exercise in the afternoon.

"The further back you go, the more strenuous it becomes, and the rest interval between each group already needs to be extended to half an hour."

"However, the rest interval can only be half an hour at most, and any more is a bit excessive, and the effect is not good."

"It's a pity that the first workout has almost no effect except for sweating, and obviously it will be very difficult to persevere."

Lin Bai already understood that without the additional positive feedback brought by the system, it would be more difficult for him to insist on managing his body every day.

He thought longingly: "I believe that it will only take half a month to have a more obvious effect!" ”

Mainly...... You can also add points through the system.

After eating half the dinner that was less than in the past, Lin Bai went to the nearby big supermarket and picked out some low-fat foods.

Then I picked up the courier and returned to 303.

After a short break, Lin Bai took out the skipping rope and started a group of 50 skipping ropes.

Compared with push-ups anytime and anywhere, skipping rope needs to be a little more particular, so Lin Bai went to the balcony of the room to reduce disturbance to others.

I wasn't very skilled at first.

“1…… 2…… 3…… 15、16、17……”

It took a short while before it became continuous.

In this way, he ate something very controllably in the middle, and it was not until more than 10 o'clock in the evening that he finally completed 500 push-ups and 1,000 rope jumps.

It took more than 500 minutes and more than 8 hours before and after.

The overall pace is relatively slow, and the good thing is that the physical load is not particularly large for the first time to do such a high-intensity workout.

Of course...... Very exhausting.

After a simple wash, Lin Bai no longer had the energy to pay attention to the new prompts that came out of the system panel, so he climbed into bed and fell asleep.

…………

At 7 o'clock in the morning the next day, the alarm clock woke Lin Bai up from his sleep.

He didn't lie in bed, and when he got up to wash, he found that the fatigue of yesterday's body had been swept away.

Guessing that it had something to do with the system, he went downstairs and jogged along the campus path, about 2 kilometers.

Now that he has recovered, he is happy to add a little extra exercise to himself.

By the way, I simply ate a few vegetarian buns for breakfast.

Back at 303, Lin Bai took the scale to the mirror, stepped on it and took a full-body photo again.

Log in to Weibo with your mobile phone and post a picture with a text:

"Daily sharing: I did some simple exercises yesterday, but there is no obvious effect for the time being, and I continue to lose weight today and punch in 178 pounds."

Because Lin Bai's Weibo comments opened again and this and that yesterday, it was quite lively, and his Weibo fans have exceeded 500.

Probably someone set up a special attention, and there were comments in the comment area soon.

"Oh, is it? Unbelief. ”

"/Doghead. JPG add a dog's head first, and you can get up so early to give you a thumbs up, but I don't believe it either. ”

Soon.

The comment area is more lively.

Some of Lin Bai's more familiar IDs popped up one after another.

"The blogger is so ambitious, he really listened to people's persuasion, but I don't believe it a little, and it's still that word, you insist."

"But body management is not that simple, and it's not just about losing weight."

"Don't talk so far ahead, Bo is mainly able to lose weight, which is already very good, after all, bloggers are actually not particularly fat."

"One thing to say, if the blogger really starts to manage the body, it is recommended to share some short videos every day, which is more convincing/covering his face. JPG”

Chubby Bolognese: "Come on, blogger, you can indeed record some videos to avoid too much explanation~"

Lin Bai replied to the chubby meat sauce again: "Thanks for the encouragement." ”

He replied: "I will continue to train today, and try to record a little video then, I don't understand this very well, it may be a bit confusing." ”

After posting it, Lin Bai saw the fat meat sauce and chased another comment: "Although, has the blogger tried to compose lyrics~/Bad water. GIF”