The first set of 50 push-ups was easily completed, and Lin Bai patted the dust on his hands: "Not bad, much easier!" ”

Adding dots to the body still has an effect.

Increased core strength of the limbs.

didn't rush to read Dongpo words, only pinched a little bit and rested for five minutes, Lin Bai started the second set of 50 push-ups again.

The second set of push-ups was also relatively easy to complete.

Looking at the wet marks on his clothes, Lin Bai took a sip of water and calculated, "I should be able to complete 500 push-ups faster today." ”

According to the current state, the rest time between each group can be appropriately shortened.

It's not like yesterday at the end, I had to take a 30-minute break before I could continue to the next set.

So Lin Bai no longer hesitated, used the timer on his mobile phone to pinch the rest time, and then opened the "Dongpo Yuefu Yaji".

Turning the title page, he happily thought, "Fortunately, each article is not long, and you can read it roughly between breaks." ”

Song 1:

"Surfing the Sand: Yesterday Out of the East City"

The words are very short, with a total of 54 words.

With Lin Bai's basic knowledge and literacy, it seems that he has seen a scroll of spring exploration slowly unfolding in front of him.

He didn't look at the paraphrase attached to the collection, he recited it in his heart slightly, turned the page and continued to look down.

There is no rush to read intensively now.

The five-minute break passed quickly.

Hearing the alarm ring on his mobile phone, Lin Bai put down his book and started a new set of push-up training.

It wasn't until he finished the seventh break that he suddenly remembered that he had forgotten the video.

Taking advantage of the break, Lin Bai tinkered with his mobile phone: "Fortunately, I only need to record a little." ”

Put a selfie stick on the mobile phone shelf, simply adjust the orientation, and nod with satisfaction after a little comparison.

He doesn't know how to take pictures either, so he makes do with them.

Anyway, at the request of netizens, I simply shared my weight loss routine.

Time passed, and the volume of 500 push-ups was completed, taking a total of 212 minutes, less than 4 hours.

The maximum rest interval has been shortened to 25 minutes.

I also finished the push-up training at lunchtime.

Very good.

Although he had already replenished his strength with low-fat food during the break, Lin Bai quickly washed up and went to the school cafeteria.

Lunch is still to be eaten.

The portion size is also halved compared to the past.

Found a window dining table and ate lunch, Lin Bai thought back to the morning's training and reading.

"Completing 10 sets of 500 push-ups in a row feels a little refreshed, this is good, I need to write it down."

"When you can't hold on one day, remind yourself that you are willing to suffer."

"Reading ancient poems is very helpful to calm your mind."

As soon as his thoughts turned, Lin Bai thought of something else: "The recorded video is a bit too long, I need to find software to edit ......"

This life of trying to get closer to the goal makes him feel very good.

In this world's entertainment industry norms, the income of the artist profession is much more considerable than that of other professions.

There is also a system to provide assistance, as well as the almighty netizen supervision, it doesn't seem to be very difficult to mix.

………

After lunch, Lin Bai caught up with the spring sleepiness and took a thirty-minute lunch break.

After waking up, I went to the bathroom and washed my face to sober up.

Before starting the training of the new project, Lin Bai pulled out the system panel and looked at it.

In plan (2), the push-up training progress bar is 50%.

The progress bar for reading Dongpo words is only 13.8%.

The other two training items are both 0% progress.

He didn't hesitate and chose the bungee cord event with a small amount of training.

He had checked the relevant text and video materials before.

The stretching of bungee cords on the back of the shoulders is relatively simple and not very laborious.

The main role is more inclined to correct posture...... On Lin Bai's body, it should be called correcting posture.

He was young and not yet to the point where he needed to be corrected.

The amount of a day is 250 times, and after taking out the bungee cord, Lin Bai still divides the amount of exercise according to 50/group.

When he started stretching according to the video demonstration, Lin Bai's eyebrows raised suddenly: "Hmm~ It's really a little easy." ”

Because push-ups have the strength of the arm to exercise, the arm strength of the limb with the greatest output of the stretching action is sufficient and effortless.

The first set was done with ease.

This time, Lin Bai didn't forget to record some videos.

It took less than one hour to complete five sets of 250 bungee rope stretches, which is really the easiest exercise to do.

It's just that I basically didn't read any more books in the middle.

Seeing that the progress bar of the bungee cord project on the system panel had also become 50%, Lin Bai had a smile on his face.

I decided to take a break for an hour and see how easy it was to edit the video.

Soon.

Lin Bai found a suitable tool: "Yo, Weibo has officially launched an editing app, you can." ”

iClips.

Mobile phone software, the operation is relatively simple.

Of course, you can't finish short videos that look ordinary and mediocre, but are actually big productions.

The functional module focuses on an easy-to-use approach.

Lin Bai didn't plan to record the next rope skipping project, so he could start editing all the video now.

The two videos add up to a total of almost 8 minutes of video.

Too long.

Scattered.

Lin Bai studied a little and learned how to operate.

Then the two videos were spliced, cut out parts, and doubled the speed, and the final product was a 25-second short video.

After a brief glance, although the video was accelerated, the characters were clear and there was nothing wrong with it.

Get it done.

I picked up the bookmarked "Dongpo Yuefu Collection" and read it one by one.

The alarm clock rang, and Lin Bai officially started the third exercise.

Jump rope.

It is said to be one of the most noticeable small-range exercises for weight loss.

Yesterday I was proficient, but today I will not be so verbose when I jump again...... "1, 2, 3, 4, 5, 6......"

It's smooth.

However, because the amount of exercise was not low before, the physical strength and energy were not in a perfect state, and the fatigue appeared quickly.

In this regard, Lin Bai already has experience.

Slow down and extend rest intervals.

The slightly impetuous mood is also neutralized by the Dongpo words that are read in the rest interval.

When starting a new group of skipping ropes, Lin Bai will also take the initiative to recall the words he has seen.

Those meaningful words flowed in my heart, unfolding scrolls of images, lubricating the boredom and fatigue of mechanical training.

Occasionally, when I think back to the classic sentence structure of a certain word, there will be a feeling of joy welling up.

Lin Bai became more and more abrupt: "No wonder reading every day has become a must-have item for physical management." ”

"Books can cultivate sentiment."

"The Dongpo words I accidentally chose are cultural treasures created by the ancients, even if I don't understand the meaning for a while, I can unconsciously and impetuously in my subconscious."

He's not stupid.

Knowing that he was in such a hurry to ask netizens for help how to become popular quickly, the impatience factor was already planted in his heart.

However, the body management suggestions given by netizens require the most patience, and he himself hopes to make his body healthier.

This is where the natural contradiction arises.

Fortunately, Lin Bai himself inadvertently found a better lubricant for ancient poetry, and the system also came to push the boat smoothly.

Just right.

Of course, becoming popular can be as fast as possible, and he will not waste food because of choking~