After eating a barbecue feast, Fan Changhong asked to relax their muscles in the gymnasium, stretch each other, and then jog for a while, digest the medicinal power, otherwise a group of energetic young men may be able to demolish the hotel at night, in the collective jogging, it seems that everyone is full of energy, steadily speeding up, endurance and running are essential factors for people who practice martial arts, one is for a protracted battle, and the other is that once you can't beat it, you have to run, no one can say that you are undefeated when you fight, right?

There are also some people who may feel that the kung fu in their hands is about inferior to the first-tier people, and they have to find a place in other aspects, right? So they were determined to show their might, and a small group of troops led by Fan Changkong were not afraid of running without weights, and they were not afraid of the ground, and they were stable and led the army to increase their speed. This time, no one is willing to be left behind, and even the only three sisters have steadily followed the army.

A three-kilometer radius has been placed under martial law, and all the service personnel are recruited from the military reception offices in various places, and even the cleaners in the Caldecott Grand Skylight Hotel next door are from the military logistics department. The nearby community also received a notice 3 days ago to move one after another, in order to ensure the absolute safety of this group of people, the road leading to here, the road, there are strict monitoring and review, the slightest misdeduction is said, anyway, the deduction is wrong and will not apologize to you, nothing to do, if the deduction is correct, even who will give him a visa will be held accountable!

In this case, the night in Kyoshou City is exceptionally quiet, except for the sound of neat running. Fan Changhong had also received an order to record some videos to cheer up the people of the country, so a video about 2 hours long began.

The track of Fengchao is a national standard track and field track with a lap of 400 meters, but the mixed running of 100 people still seems to be a piece of darkness, with the passage of time, 3 kilometers, 5 kilometers, 7 kilometers, and 10 kilometers. This is a standard mileage, a perfect standard for constant distance and speed and control to allocate physical energy, but after 10 kilometers, gradually some people began to fall behind, although they were pulled away, but still slowly followed in the inner circle, and still no one gave up, at this time it was just 30 minutes, which is the almost limit time for non-professional runners. At this time, the staff moved a large platform and put several boxes of warm water that had just been mixed with salt to supplement physical energy.

In 90 minutes, the leading people have run 20 kilometers, and the people in the first echelon have also led the people behind them for two laps, but except for a few people with leg cramps, no one has stopped, and the three girls are also jogging strongly, and they are all developing well, and they are very rhythmic. Bai Qianhuan was even more sweaty and her clothes were soaked, outlining a delicate and tight figure, but no one had time to enjoy this scene, for fear that she would be eliminated because she fell behind. After another 10 minutes, the first person who fell down because of physical exhaustion appeared, just fell in front of Li Moran in the first echelon, Li Moran gritted his teeth and accelerated, stepped forward to help him up, but almost brought himself to the ground, and then gasped for breath twice, and pulled the person up, put his head under his armpit, and planned to drag him off the runway, because more than 100 people are easy to cause stampede accidents due to errors in vision, and no matter who loses.

He was sweating profusely and grinned: "Brother Li, thank you, my name is Gao Xiang, but I don't want to leave the track, please help me to the side, let me take it slowly, I'm okay!" It's just leg cramps. Li Moran looked at his resolute eyes, smiled back, patted his shoulder, gave him a thumbs up, turned to leave, and was already out of the first echelon at this moment. As soon as he wanted to pursue, he noticed a white shadow behind him, which turned out to be Bai Qianhuan, as if he had just run out of the pool, and his body was covered with water droplets. Thinking that I hadn't seen Yomo fall behind the first echelon before, at a young age, she was still a girl, so she was really okay. Although Bai Qianhuan's physical consumption at this time had reached the limit, he still discovered what Li Moran was doing maverickly, and his warm smile seemed to be infectious, but he suddenly noticed that his gaze had already looked over at this time, so he pouted and deliberately twisted his head away. In order to avenge the beating, Li Moran did not try to catch up, but slowed down to Bai Qianhuan's side, and did not talk, just smiled at her from time to time, and secretly raised a little speed from time to time, deliberately disrupting her rhythm, and then raised his chin defiantly, and accelerated to catch up with the first echelon after slowing down for a while, which made Bai Qianhuan's teeth itch, and he had already begun to think about how to make Li Moran worse than dead in the long 25 days.

5 minutes later, another person fell to the side, was carried down by the staff, this time the collapse was like a plague, one after another people couldn't support it and collapsed on the side of the runway, but even so, everyone refused to leave the runway, fell, rested, stood up and continued to run, after falling, couldn't stand up, began to climb forward, this scene made the hearts of everyone who was still insisting on a hot heart, so under the leadership of the leading Fan Changkong, took the initiative to leave the runway in the inner circle.

Despite this, no one took the initiative to question, hey, we've been running for a long time, it should be enough, and so on.

Fan Changhong has been silently watching here from the stands, nodding from time to time.

After another 15 minutes, it has been running for 2 hours, at this time it is close to 2 o'clock the next day, the first echelon of people should have run a full 25 kilometers, Fan Changhong also timely broadcast to stop, called the same number of staff to go to massage and relax, and arranged for the hotel staff to flush and place the medicinal bath.

This long-distance run not only allowed more people to get mutual recognition, but also greatly increased the cohesion of this group of Tianjiao. People who are a little weaker now don't even want to move their fingers, and some people have stomach cramps and start vomiting.

Only Fan Changkong, Li Moran, Zhang Tianshu, monks and little Taoist priests are left to walk upright, the first three are the elite of the army, and the last two are famous martial arts masters from ancient times to the present, even the ghost killing and Hong Huang are already lying on the ground at this moment, unable to move. Then, the five of them looked at each other and smiled, and each of them collapsed to the ground, waiting for the staff to help soothe their muscles. About half an hour later, Fan Changhong asked everyone to get up and go back to the room, considering the amount of training today, and rest for 8 hours. Tomorrow at 10:30 dinner, if you have the habit of getting up early, eating morning tea, breakfast and other habits, what you want to eat, when to deliver it and report to the nearby staff, everything, you are welcome. The medicinal bath has been placed in the room, go back and take a dip, this is a rare opportunity, including the medicine stove for the barbecue at night are the medicinal materials and prescriptions jointly established by the most famous military doctors and Chinese medicine doctors in Xinghai! Be careful not to fall asleep while taking a medicated bath, after 30 minutes, a staff member will be arranged to knock on the door to remind you! Now everyone queues up to get the keys to their rooms.