After the teacher left, Lin Xue, the class leader, walked onto the podium.

I don't know where she pressed on the lectern, and the big screen behind her slowly cracked from the middle, revealing a white and pure lotus stone carving behind her.

The lotus flower occupies almost half of the wall, and the lines on the petals are clearly visible, faintly emitting a strange light.

Looking at everyone below, Lin Xue said calmly: "True martial arts are too powerful, and they are not exercises that ordinary people can cultivate, so they need to build a foundation." ”

"And the foundation building needs to meet two requirements at the same time, that is, the mental power is active enough, and the blood and qi of the whole body are steaming."

"The stone carving on the wall behind me is called the Lotus Platform Meditation Method, which contains the idea of a cultivator who is strong enough to help you quickly get started with meditation and settle down."

"When your spiritual power can clearly outline the lotus platform, it means that you meet the spiritual standards."

"And the standard for unobstructed qi and blood and transpiration is that you need to complete the cultivation of the Ten Turns Casting Body within half an hour, and only when you meet the two standards can you build a foundation."

When Lin Xue explained this, most of the students in the class looked calm, obviously knowing this for a long time.

There were only a few students who were similar to Chen Chu, and when they learned about this for the first time, they had a thoughtful look on their faces and listened very seriously.

"Remember, our ability to build a foundation and cultivate true martial arts is the greatest favor of the country to ordinary people like us, and not all of us can awaken congenitally."

"Okay, let's spread out and start meditating for the first time." After speaking, Lin Xue turned around and walked off the podium, found an open place and sat down cross-legged.

Seeing this, others did the same.

Chen Chu sat down at the edge of the crowd, and according to Lin Xue's words, he concentrated on the stone carving, and suddenly the lotus flower continued to enlarge in his eyes.

Spiritual power is ethereal to ordinary people who have not cultivated, unable to perceive or touch.

But when that lotus flower occupied all of Chen Chu's sight, he subconsciously closed his eyes, and then clearly perceived the existence of spiritual power for the first time.

In the endless darkness of consciousness, a transparent lotus flower with only a few dotted lines slowly rotated and existed in his mind.

"That's what it's like to get started, that's amazing!" Chen Chu was a little surprised.

Although it was his first time cultivating, he also understood how difficult it was for ordinary people to perceive their spiritual power from nothing through meditation.

This is still the case of sitting still.

Normally, ordinary people may close their eyes and become cranky and unable to concentrate, let alone concentrate on meditation.

You can imagine how much time this picture has saved them.

It's just that then, when Chen Chu wanted to clearly visualize the lotus entity, he found that the progress was extremely slow and laborious.

In just half an hour, he felt like he was so tired that he had to quit meditation.

"I'm so tired." Chen Chu rubbed his eyebrows.

Chen Chu rested a little and felt more comfortable before turning his head to look around, and then found that most of the students had also withdrawn from the meditation state.

Some people sat there in a daze, some people stared at the stone carvings, and these people looked as tired as Chen Chu, looking very mentally exhausted.

But there are still people who continue to meditate.

For example, Lin Xue in the front row, Yi Rui and nine other four men, three women, and the little fat man Xia Youhui was among them.

After waiting for a while, Xia Youhui and the other five people also withdrew from the meditation state one after another, and in the end, only Lin Xue, Yi Rui and another boy remained.

In this case, although no one reminded them, everyone did not say anything to avoid disturbing them.

"The meditation class is over, and the body casting cultivation class is about to begin." With the sound of the horn on the wall, Lin Xue and the three slowly opened their eyes.

At this time, Xia Youhui came to sit down in front of Chen Chu at some point, and said in a low voice: "The length of time for the first meditation is actually a manifestation of talent. ”

Chen Chu turned his head to look at him, this little fat man seemed to know a lot.

Xia Youhui said enviously: "Don't look at me, although my spiritual talent is a little better than yours, but I am still a little worse in the face of those three guys." ”

"I'm sure they've had at least three petals."

"And seeing that they don't look tired at all, their mental strength is obviously very abundant, and it may not take two or three days to meditate on a complete lotus."

"Three-petaled!"

Chen Chu was stunned, he didn't even have a complete visualization of one petal, and he already had three petals, so there was such a big gap?

Xia Youhui patted Chen Chu on the shoulder and comforted: "Don't be surprised, this is the gap between geniuses and ordinary people, there is no comparison." ”

"And although they haven't cultivated in advance, they have already used some resources to nourish their spirits, and their innate conditions are much stronger than ours."

"But don't be discouraged, meditating fast is just one step faster, we still have a chance to surpass them."

As soon as the little fat man finished speaking, the big screen had been closed again and lit up, and a middle-aged man wearing a white practice uniform appeared at the door.

"Attention, everyone."

Lin Xue in the front row said slowly: "The next step is the casting body decision, the eighteen postures are cultivated in a specific order, which can dredge the veins of our whole body and have a certain body forging effect." ”

"Wait for the essence blood stone in the cultivation room to open automatically, under the light of the essence blood stone, we can easily feel the blood qi in the body, and get started quickly."

"When cultivating, we have to use our spiritual power to urge that qi and blood to follow the operation of cultivation, and at the same time, we will turn it around once after cultivating."

"Alright, here we go."

On the big screen, the middle-aged man began to practice, the speed was very slow, and every posture was very standard, giving Chen Chu a feeling of practicing Tai Chi and ancient yoga.

But when the sixth pose began, the difficulty skyrocketed, many of the poses completely violated the human body, and the last few poses made his scalp tingle.

After a few minutes, when the middle-aged man finished the demonstration, someone followed the practice when he started the second time.

At the same time, on the ten-meter-high ceiling of the cultivation classroom, a red spar the size of a human head lit up, emitting a scarlet light that enveloped everyone.

Under the red light, Chen Chu felt hot all over his body, his blood was a little boiling, and he subconsciously began to cultivate.

The first pose is relatively easy to start, the second pose is a bit difficult and okay, and the third pose is ......

Hiss!

As soon as he achieved the third posture, half-squatting with his right leg stretched out, his hands stretched back and forth, and when he bent down, Chen Chu instantly felt pain in the fascia of his waist.

That kind of cramp-like sharp pain, Chen Chu's face turned pale and he didn't dare to move.

It wasn't until after a while that the pain began to weaken and Chen Chu was already sweating profusely that he dared to practice the fourth posture.

At the same time, as he cultivated, Chen Chu felt that the blood in his whole body was becoming hotter and hotter, and there was a 'qi' that seemed to be flowing down the blood throughout his body.

Feeling this faint 'qi and blood', Chen Chu's expression was abrupt.

He didn't dare to slack off, and the little spiritual power he had just cultivated hurriedly restrained him, allowing this faint qi and blood to run with his cultivation......

At this time, everyone was cultivating, but many people were staggering, and there were only a dozen or so people who were better.

For example, the squad leader Lin Xue and a few girls, at this time, they were also practicing with the teaching on the big screen, and their movements were rusty, but they were standard.

In addition, their bodies are full of flexibility and pleasing to the eye, and many boys who watch it can't take their eyes off and forget to cultivate.

However, the fastest person to complete the cultivation was a boy, who was sweating profusely after cultivation, and there was a faint white steam on his head, and it took ten minutes.

With such a comparison, Chen Chu found that his physical talent seemed to be really poor.

He was still struggling to bend backwards, bending back on one leg and doing the ninth movement......