Lin Fan kept Luo Xing's words in his heart word for word, and then he began to absorb the aura and rushed into the waterfall to receive the impact.

Hold on for a moment, then fall overboard.

After persevering like this for a full day, Lin Fan was already able to hold on to this waterfall for half an hour.

Poof.

Lin Fan didn't know how many times he had fallen into the water, but after he fell into the water this time, he didn't immediately enter the waterfall again, but climbed to the shore to breathe.

With the operation of the exercises, Lin Fan's originally depleted dantian began to become full, and before, after Lin Fan's spiritual energy was exhausted, it often took half an hour to recover.

Now after a day of training, now he can restore his aura to perfection in ten minutes, which is still his dantian, which has become a lot bigger.

Seeing him coming out of the waterfall, Luo Xing stepped forward and said, "How do you feel?" ”

Lin Fan exhaled a breath of turbidity and said, "It's really useful, I feel that my dantian has expanded by at least thirty percent compared to before." ”

"Hmph, it's naturally useful, but it's a pity that the exercises you practice are only at the beginning of the Xuan Rank, otherwise, the progress will be greater!"

The exercises practiced by Lin Fan are already the top exercises of the Lin family, and in the matter of replacing the exercises, unless they encounter exercises that far exceed the previous level, otherwise, it is better not to change them.

Naturally, there are ground-level exercises in the Taiyi Immortal Sect, but Lin Fan is just an ordinary disciple who has just started, and he is not qualified to go to the Tibetan Scripture Pavilion to watch the practice.

"After coming out of the Heavenly Broken Mountain Range this time, I will exchange the elixir for the qualification to go to the Tibetan Scripture Pavilion to select exercises, hoping to find a local level exercises."

However, Luo Xing was still not satisfied, she muttered: "Alas, if you can find the Great Emperor's ancient scripture-level exercises, it will be the best, but it's a pity ......"

"The Great Emperor's Ancient Scriptures! I'm afraid it's okay to dream about it. Lin Fan chuckled lightly and said self-deprecatingly.

Like martial arts, exercises are also divided into four major levels of heaven and earth Xuanhuang, as well as three sub-levels of primary, intermediate, and high.

It is already good that the Lin family can have a book of Xuan-level primary exercises, and most of the ordinary families can only practice yellow-level exercises.

A behemoth of the level of Taiyi Immortal Sect must have earth-level exercises, but as for the lack of heaven-level exercises, Lin Fan didn't know.

And above the heavenly steps, there is the legendary ancient scripture of the Great Emperor.

It is said that after every emperor attained enlightenment, he would compile his life's cultivation experience into an ancient scripture for future generations.

This kind of scripture is inherently in harmony with the Tao, and it is far superior to other exercises in practice, and it is precisely by virtue of this practice that those clan holy lands that have been out of the Great Emperor can endure for a long time.

However, the ancient scriptures of the Great Emperor that can be handed down in the world are all kept in the hands of major holy places or dynasties.

They treat the scriptures more than they treat their own lives.

Because once it spreads out, and the flaws and shortcomings of the scriptures are studied, it will definitely be a catastrophe for the Holy Land.

Therefore, even Lin Fan's character did not dare to expect to have an emperor-level ancient scripture.

After a day of practice, Lin Fan felt extremely tired, and he should also go back to Tianyuan Peak to say hello to Zhang Yining.

Soon, Lin Fan returned to Tianyuan Peak with his sword, and what he didn't expect was that Zhang Yining was waiting for him at the peak at this time.

"Why is it missing for another day?" Zhang Yining was a little displeased.

"I've gone to the peak of things, and I haven't left the sect." Lin Fan hurriedly explained.

Who knows, Zhang Yining's face was even more ugly after hearing this: "Hmph, don't practice well, what are you going to do when you go to the peak of things?" ”

Lin Fan was dumbfounded, he wanted to explain, but Zhang Yining really didn't give him another chance.

She said with a cold face: "For so many years, I have not brought an apprentice, and you are the first. ”

"Last time, I was chased and killed by Brother Jindan, you are excusable, but if you go to the Heavenly Broken Mountain Range this time and come back at a loss, I won't go around you!"

Good guy, I feel sorry for your old man!

Lin Fan couldn't cry or laugh, he admitted: "I will not insult the master." ”

However, Zhang Yining was still not satisfied, she continued: "If you say it is not humiliated, it doesn't matter, I say it." ”

"Although you have the Ancient Holy Body, no matter how good your physique is, you need to cultivate hard work in order to develop your potential."

"In the past few days, I have thought of a lot of ways to help you develop your potential, but after thinking about it, I still feel that the direct battle came quickly."

"Battle?" Lin Fan was stunned.

Zhang Yining nodded: "Well, the battle can not only increase your experience, but also help you lay a solid foundation." ”

This is true, but Lin Fan looked around, but he couldn't see an opponent who could fight.

"Then Master, who am I going to fight against?"

"Me!" Zhang Yining said indifferently.

"Ahh Lin Fan opened his mouth wide and didn't close it for a long time.

He knows his master's combat power, and if he fights against her, won't he be killed directly?

Seeing him like this, Zhang Yining frowned slightly, and said: "Ordinary opponents can't control you, it's too strong, and I'm afraid that you will be killed, so I'll come in person, what, no?" ”

Lin Fan didn't know how to answer for a while.

And Zhang Yining is also a guy who is impatient, she looked up at the sky and said: "It's almost time, let's start practicing now, practice for five hours a day before you can rest." ”

After that, Zhang Yining struck with a palm.

Lin Fan was already exhausted after a day's baptism of the waterfall, and now facing Zhang Yining's attack, he was really a little powerless.

Bang!

Although Lin Fan had already parried with all his might, he was still blown upside down by Zhang Yining's palm.

"Huh? Why has your strength retreated? Zhang Yining's face showed a little displeasure again: "It seems that you are too lax, you have to practice hard." ”

With that, she flew forward and punched again.

Lin Fan suddenly had a nosebleed and saliva flew wildly......

……

After a night, Lin Fan's whole body was not intact, and he lay on the ground gasping for breath.

"It's too weak, if it's still like this in a few days, I don't think you have to go to the Hengduan Mountain Range!" After that, Zhang Yining brushed his sleeves and left.

Lin Fan wanted to cry without tears.

Yesterday he was beaten by Zhang Yining all night, he once thought about resisting, but his energy was really limited.

In addition, Zhang Yining's strength far surpassed that of ordinary Jindan realm monks.

So even though Lin Fan tried his best, he was only being beaten.

For him, this night was tantamount to a super terrifying nightmare.

And now the dream has finally woken up.

However, before he could breathe a sigh of relief, he heard Luo Xing say in his mind: "Boy, don't lie down, the way of cultivation must not be relaxed, go and continue to go to the peak of things and rush to the waterfall." ”

Lin Fan was about to go crazy, he said, "Eldest sister, spare me, I really don't have the strength." ”

Luo Xing flatly refused: "No, I have to practice this secret method for more than five hours every day, and if I delay it for one day, my previous efforts will be wasted!" ”

Lin Fan: "......"

……

Hell training, real hell training.

For twelve hours a day, Lin Fan was beaten for five hours and carried the waterfall for five hours, and for the remaining two hours, he was on the way to be beaten and carry the waterfall hard.

There is no way, Wu Chengfeng and Tianyuan Peak are too far away, even if he is Edgeworth, he has to fly for an hour, and he must fly with all his strength.

Once it slows down a little, not only will Zhang Yining beat him brutally, but even Luo Xing will summon a monk in the early stage of foundation building to clean up Lin Fan.

Although the monks do not need to sleep, they also need to rest, otherwise they will be seriously depleted.

But Lin Fan didn't have any time to rest.

He was still in pain for the first two days, but as time went on, his body began to go numb.

All that's left is an instinctive reaction.

Of course, after paying so much price, Lin Fan also gained a lot.

In just five days, he felt that the volume of his dantian had more than doubled, and his meridians had also widened a lot.

This is all the result of training under the waterfall, and at this time, he has been able to hold out under the waterfall for an hour.

And being beaten by Zhang Yining every day also made his body stronger, and at the same time, his actual combat experience became richer.

Lin Fan could feel that in the past five days, his strength had increased by at least thirty percent.

It can be seen that there is definitely something wrong with his previous cultivation, and the potential of the Ancient Holy Body has not been fully realized.

In the early morning of the sixth day, northeast of Taiyi Xianmen, a tall and luxurious flying immortal boat was sailing rapidly in the air.

This is a flying machine powered by spirit stones, which is very expensive, and only a behemoth of the level of Taiyi Immortal Gate can buy it.

On the Flying Immortal Boat, it was naturally the disciples sent by the Taiyi Immortal Sect to go to the Heavenly Broken Mountain Range, and some of them were riding the Flying Immortal Boat for the first time, so it was very novel to see everywhere.

There are also many people who have ridden or even been to the Tianduan Mountain Range, and most of these people have gotten together to exchange the situation inside the Tianduan Mountain Range.

In a corner, Lin Fan was dozing off cross-legged.

Zhang Yining didn't practice him again last night, and he finally had time to rest for the night, if Luo Xing hadn't woken him up in time, he was afraid that he would have missed the Flying Immortal Boat that went to the Tianduan Mountain Range this time.

But just one night's rest really couldn't make up for his energy in the past few days, so Lin Fan was still extremely sleepy, and after boarding the flying boat, he found a corner and dozed off.

"Hey, you didn't go to visit the Qinglou yesterday, did you!"

A female voice sounded in Lin Fan's ears, he felt familiar but couldn't call his name, but he expected that there should be no malice.

So he didn't care, waved his hand and said, "Don't make noise, don't make noise, let me sleep again." ”

Li Yun's apricot eyes widened when he heard the words, and he directly raised the golden mace and was about to hit someone.

Liang Zhen and Han Yu, who were on the side, hurriedly stopped them.

"Senior sister, this is on the Flying Immortal Boat, don't do it!"

In this way, Li Yuncai put down his blade angrily.

"If it weren't for Master's life, let me help him find medicinal herbs, how could I have paid attention to him, a thief?"

"Whore?" Liang Zhen, who was dressed in white, was a little puzzled.

Li Yun's face also turned red when she heard this, the reason why she scolded Lin Fan for being an adulterous thief was naturally because she thought of Lin Fan's behavior when the two met for the first time.

But this is not something that can be said to the two of them.

However, Li Yun reacted quickly, and she hurriedly explained: "At this time, he is still so sleepy, he must have gone to the Qinglou in the nearby city last night, what is not a thief?" ”

As soon as these words came out, Liang Zhen and the others suddenly became stunned.

"I see, Senior Sister is really smart."

However, at this moment, a soft voice did come.

"Senior Brother Lin is not that kind of person, he must have been too tired from practicing last night."

When Li Yun and the others heard this, they looked sideways and saw a girl in pink who was coming in style, it was Jiang Ruyan.

"The early days of foundation building? How can you board this Flying Immortal Boat? With just one glance, Li Yun saw Jiang Ruyan's strength, although there was no contempt in her words, but she also revealed a proud temperament.

Jiang Ruyan said indifferently: "This is my Mu Yunfeng's matter, you don't have to take care of it, but you slander your fellow disciples at will without any evidence, it's really hateful!" ”

While speaking, Jiang Ruyan also glanced at Lin Fan, his eyes were full of tenderness.

All this naturally fell in Li Yun's eyes.

Originally, she just thought that Lin Fan's behavior was frivolous, but now it seems that this guy is still a little abusive.

I went to find Senior Sister Tang Xue before, but when I saw that Senior Sister was in retreat, he hooked up with this female cultivator from Mu Yunfeng on his hind feet.

Although this woman is slightly inferior to Tang Xue in terms of appearance, the face that I see pity has some unique charm.

Thinking of this, Li Yun looked at Lin Fan again.

"Hmph, this guy, when I go back, I will definitely tell Master about this!"

"Let's go!"

"Senior sister, are we not with him anymore?" Han Yu asked.

Li Yun said resolutely: "No, with people like him, it will only dirty our eyes, if the master asks back, I will take it alone!" ”

With that, the group turned and left.