Lu Liang carefully felt the changes in his body, and the most intuitive change brought about by the improvement of his realm was that the spiritual power in his body had increased more than ten times.

If the spiritual power he possessed before was compared to a stream, then the spiritual power surging in his body at this time was like a river of waves, and even these spiritual power currents faintly had a sense of liquefaction.

The next layer of foundation building realm is to liquefy all the spiritual power in the body, and then condense and compress it to achieve foundation building.

Normally, in this process, the monk will use the Tsukidan to assist in this process, which is used to increase the success rate of foundation building.

However, it is said that the ancient cultivation environment was rich in aura, and the monks did not use the aid of pills at all to break through the great realm, and the so-called elixir assistance was just a helpless move for the aura of heaven and earth to become thinner and thinner.

Such a huge spiritual power was definitely not something that could be achieved by his own penance and the successful operation of the Bloodthirsty Pill at the beginning, I am afraid that it was more from the absorption and storage of the ancient sword itself.

In addition to spiritual power, his five senses have also been significantly enhanced.

The morning breeze, the chirping of insects in the forest streams, and even the dew drops that slipped from the leaves around him could not hide his perception at this time.

Although it feels like the breakthrough time is very short, in fact, more than half a month has passed.

There are no years of cultivation, this is just a breakthrough between small realms, and it is necessary to change it to Zhuji, Jindan... The time it takes to break through these great realms is even more terrifying.

When she opened her eyes, she saw a Chen paper fan sitting by the campfire not far away, cooking rice porridge, and a wooden table beside her, on which several spiritual foods were placed.

What a woman who knows how to enjoy.

"You're awake."

Chen Zhifan looked intently at the rice porridge that was still boiling in the pot, and said with some invitation: "I said that Senior Sister Ben's vision will not be wrong, look at it." ”

"There is Senior Sister Lao to protect the Dharma for the younger brother."

Lu Liang gave up.

With so many benefits, Senior Sister Shengsheng is not at a loss at all, right?

"Huh? What did you just call me? ”

"Senior sister."

"Call two more times to listen."

"Senior sister, how old are you?"

"The little girl is eighteen years old."

“......”

Chen Zhifan's eyes were bent into crescent moons, and he beckoned to Lu Liang and said, "Come on, it's a coincidence, Senior Sister will entertain you to drink spiritual porridge, but there is an anchovy unique to Qingyun Sect in it, which is delicious." ”

"This can be there."

Lu Liang farts up.

I saw that the Chen paper fan skillfully extinguished the fire, took out the bowls, chopsticks and spoons from the storage ring, and began to serve porridge.

Lu Liang took a bowl, didn't care about the heat, and smashed it first.

Well, it's a little hot, and it's not particularly delicious, but the unique moisturizing and light smell is unstoppable.

Set it on the wooden table, let it dissipate heat, pick up the chopsticks, and taste the side dishes on the table for two bites.

It's all things that Lu Liang has never seen, but the taste is surprisingly good, and these dishes contain aura, and he eats them warmly.

"Senior sister, your craft, if you go to open a restaurant in the future, you will definitely make a lot of money."

While drinking porridge, Lu Liang said with a match.

"Senior sister, am I short of money?"

"It doesn't seem bad."

Yes, with Chen Paper Fan's ability to kill people, how can he lack spirit stones?

Not to mention anything else, Zhuang Wudao alone is enough for someone to open a restaurant and make money for more than 100 years, and the business can't be too shabby.

"Oh, by the way, this is the Qingyun Sect exercises, I copied a copy these days."

Chen Zhifan drank the porridge while throwing out a booklet and said, "I wasn't in a hurry to give it to you, but once you succeed in building the foundation, it will be very troublesome to change the exercises." This exercise can only be practiced to the Yuan Infant stage, and I don't have the rest of it, and I need to be promoted to the Yuan Shen before I can go to the Zongmen Gong Fa Pavilion to watch. ”

"Thank you, senior sister."

Seeing the booklet with the four big characters of "Qingyun Sword Technique" written crookedly on the table, Lu Liang's face was happy, and he knew that the quality of the exercises was very important to the monk's future achievements.

For example, the old man Song taught the cultivation method of the soldiers, it is said that if you survive to death, you can only cultivate to the peak of foundation building, and the hidden dangers are not small.

The most intuitive thing is that those soldiers who have cultivated this method, even if the foundation building is successful, it is said that they have not lived past one hundred and fifty years old, but the longevity of the foundation building realm monks is obviously three hundred.

And a top sect like Qingyun Sect has a much more powerful cultivation method.

If the exercises are divided into four levels: low, medium, high, and superb, then there is no doubt that the exercises of the Qingyun Sect are definitely one of the top in the entire Taiqing Spirit Realm.

You must know that Qingyun Sect once had immortals, and its practice inheritance is naturally the best of the best, pointing directly to the Great Dao.

If you practice a low-level exercise, its total spiritual power is one, then the middle-level exercise is like two, the high-level exercise is roughly three to four, and the ultimate skill is five upwards.

The difference in the total amount of spiritual power is several times, and the result can be imagined when killing each other in the same realm.

Moreover, because high-level exercises need to carry more spiritual power, the meridians that cultivators are broadened are also broader and more solid than those of lower-level exercises.

This shows the importance of the exercises.

After dividing the breakfast by two, Lu Liang began to flip through the booklet.

Anyway, he was not in a hurry, and after saying hello to Chen Zhifan, he meditated again.

Sit cross-legged and calm, relaxed and natural. Boast of breathing, spitting out the old and accepting the new. Gather the divine light and reach the heart of heaven. Enter the mud pill and descend to the air pocket, which is continuous and not used diligently. The dantian is warm, the kidneys are like soup frying, and the qi is pulsed......

Mobilize spiritual power and begin to pull with your mind.

If Lu Liang's previous exercise route was a branch, then the exercise he was running at this time was a big tree. More meridians and acupoints are needed to participate in it to form a more extensive circulation.

This process is very painful, because at the beginning, when cultivating the military soldier exercises, there were not so many meridian points at all, and those meridian points that had never participated in it had to be used now, which involved a process of development.

If the meridians are compared to pipes and the acupoints are compared to ponds, then the pipes that have long been used by the cultivation methods of the soldiers will naturally be thicker and the pond will be wider. And those pipes and ponds that have never been used are either very slender or very closed, and if you want to open them up so that they can also carry the operation of the ninefold spiritual power of Qi training, you must use your own spiritual power to adapt to the impact again and again.

At this time, blood slowly oozed from all parts of Lu Liang's body, and his body involuntarily trembled.

I don't know how long it has been, his whole body has long been wrapped in his own coagulated blood, but there is still fresh blood oozing out, which looks extremely terrifying.

Three months later, as the last meridian was forcibly penetrated, a circle of qi swayed from Lu Liang's body, and all the blood scabs that had already coagulated around his body fell off.

At this moment, the exercises were finally able to form a Zhoutian cycle and absorb the aura of heaven and earth from the outside world. And as it runs day by day, those damaged meridians are nourished and repaired, and the holes opened up are also getting bigger and stronger.

Half a year later, Lu Liang opened his eyes again.

At this time, the spiritual power in his body was nearly six times higher than when he had just broken through the ninth layer of Qi training, and a drop of liquid like substance appeared in the dantian.

He had a hunch that as long as he was allowed to meditate and practice for about half a year, he didn't need any foundation building pills at all, and he would be able to succeed in building a foundation on his own.

Just looking at the pink figure sitting on the branch in the distance that was already bored, he said unapologetically: "Senior sister, I'm really sorry, you originally wanted to play more, but because I was delayed here for so long." ”

Hearing this, Chen Paper Fan was like a puppet injected into the soul, and his expression instantly became smart, "It's okay, there is no time for cultivation, and Senior Sister has long been used to it." It's just the first time I've been protecting the Dharma for so long. Say, how are you going to compensate me? ”

Lu Liang smiled awkwardly, the things on his body were basically given by this senior sister, what compensation did he get, and he used meat to pay off his debts?

Seeing Lu Liang's expression of not knowing what to say for the first time, Chen Zhifan rolled his eyes and said, "It's boring, just kidding, can we go now?" ”

"Nature."

Lu Liang saw that Chen Paper Fan didn't care anymore, so he answered and followed.

In the next month, the two of them walked and stopped along the official road, and they were really not in a hurry to return to Qingyun Sect, because Chen Zhifan insisted on going to Red Moon City to have a look.

On the way, in order to free the hands of Chen Paper Fan, Lu Liang also learned how to cook spiritual food, which naturally also rewarded Chen Paper Fan for his hard work in protecting the Dharma.

At first, the food made by Lu Liang was naturally difficult to swallow, which made Chen Paper Fan feel very distressed about his ingredients.

However, recently, he has barely been able to swallow, and Lu Liang's cooking skills are still steadily improving.

It can only be said that the future is promising.

Since the last time he ran the Qingyun Sword Technique Zhou Tian for half a year, even if Lu Liang didn't deliberately meditate, the exercises were still wandering according to Zhou Tian on his own, but he didn't meditate as fast as he settled.

And Lu Liang already had the intention of apologizing, so except for studying the Taiqing swordsmanship in the evening, the rest of the time was spent sleeping, eating, and eating, but he was very at ease.

I don't know what the situation of Chen Paper Fan is, in the past half a year, I have basically not seen her practice.

I really don't know how she cultivated her Yuanying realm.

In the evening of that day, the two settled on a mountainside.

It's early spring, but the weather is still not warm.

With the current cultivation of the two of them, they are no longer afraid of the cold and heat, but they have been blown by the cold wind, which is always a little unbeautiful.

At this time, I have to praise Senior Sister Chen's storage ring.

There are all kinds of things, such as tent quilts for resting at night (there are two sets, definitely not sleeping together, it doesn't have that kind of relationship), tables, chairs and benches for eating, kitchen utensils and spiritual food materials for cooking, and so on.

She is not at all like a fairy who does not eat the fireworks of the world, but like a nomad born and raised on the grassland, where is the person, where is the home.

At this time, the two had already had dinner, and Lu Liang was paying attention to the bonfire and cooking wine.

Prepare two cups with a paper fan later.

But at this moment, a group of carriages on the official road slowly stopped not far away.

A big man with a saber with a beard on his face turned over and dismounted, came to the two of them and arched his hand: "In Xia Shen Kuo, dare to ask the two of you who would like to join the convoy and escort my master for a ride?" ”

Lu Liang's expression moved, and he skimmed the knife marks on the armor on his beard and shoulders, and got up without hesitation.

"Okay!"

“......”

Lu Liang is afraid of trouble, but this one next to him is not afraid.

Chen paper fan was originally out because of boredom in practice, but now that there is a situation, you can't hurry up and make it up?