Zhou Ran didn't have much time to think about this matter, after eating three skewers of big barbecue, the old man seemed to be satisfied, he wiped his mouth, and then turned around, his eyes staring at Zhou Ran.

"Old man, since I have fought with you, I must keep my promise and join this territory, and from today onwards, I will have to call you an adult, I have something to ask the lord, do you really want to learn my kung fu? Or do you just want to increase your combat power? ”

Zhou Ran is a little stuck, if he is honest, then he really just wants to increase his combat power, generally speaking, he does not take the path of martial arts, but simply cultivates martial arts, and there is no way to compare with the monks who have cultivated the cultivation of true martial arts in terms of combat effectiveness, and there is a difference between the two.

The realm of internal qi is roughly divided into 4 levels of foundation building, forging the body, acquired, congenital, foundation building is the accumulation of foundation, to put it bluntly, it is to practice Zama step and pile gong, and cultivate to the ultimate level, that is, the level of students who have practiced in martial arts schools for several years in modern society, may be stronger than these martial arts students in terms of physical fitness and fighting techniques, but in general, it is not up to the level of martial arts novels.

And the forging body is stronger, the forging realm specializes in cultivating muscles and bones, strengthening the body, and if you reach the forging realm, you basically already have the level of those third-rate masters in martial arts novels, such as two steps over the wall, one to break the masonry and the like, and this is real kung fu, not like the tricks on some short video software now.

When it comes to the acquired realm, the body will naturally cultivate a kind of internal qi, note that the acquired realm is trained to train the internal qi refers to the external exercises, the general internal exercises can be cultivated from the very beginning of cultivation, and the external exercises must be honed to the level of the acquired realm to be able to produce internal qi in the body, but the strength of the internal qi honed by this kind of training is much stronger than the general internal exercises.

For example, if a large-scale palm technique like the Iron Sand Palm can be cultivated to the acquired realm, the internal qi of the Iron Sand Palm produced will definitely be stronger than the internal qi cultivated by the Naqi Recipe by more than one realm.

The acquired realm is actually the realm with the most among the martial artists who cultivate internal qi, and it is even slightly more than the foundation building and body forging realm, because generally speaking, as long as a person's talent is not outrageously bad, and the cultivation method is not the most vegetable exercise, then as long as he persistently cultivates, he will definitely be able to cultivate to the acquired realm, but there is a difference in combat effectiveness.

And the last innate realm is also the strongest realm of the martial artists, the innate realm pays attention to the return of a breath of innate qi to the innate when a person is born, but this innate qi will gradually wear out because of living in this polluted earthly world, and finally the body is full of acquired qi, the innate realm is to find a way to break this wisdom, so the innate qi is returned to the innate qi.

In short, the total capacity of the internal gas will not change much, but there is a very obvious difference in the degree of purity, just like one is oxygen, and the other is liquid oxygen, and the concentration between the two is not a simple multiple at all, which can be explained clearly.

Under normal circumstances, the gap between the foundation building and forging body realms is not very large, and if the weapon at hand is strong enough, it is very likely that the foundation building realm will kill two or three forging body realms.

And the gap between the forging realm and the acquired realm is not too obvious, unless all the cultivation of the two is external exercises, then the forging realm has not trained the internal qi, and the acquired realm has internal qi, there may be some gaps between the two sides, but this gap can be easily smoothed out if you use despicable means such as poison, if you have a strong enough poison at hand, even if you are a dancer at the foundation level, you can also kill the strong person at the acquired level.

But when it comes to the innate realm, the gap between the other three realms is obvious, a bite of the innate weather is not a joke, the innate qi can be immune to most ordinary poisons, even if it is poisoned or sneak attacks and other despicable means, it is difficult to hinder the innate powerhouse.

And the innate powerhouse is not so easy to break through, at least in the Beacon Era, there is no such situation when Zhou Ran read novels in his previous life, the so-called innate is not as good as the dog grandmaster.

Although Zhou Ran only obtained the completion order in the Beacon Fire Era in his previous life and became a lord, he was also a small level at that time, at least among the lords, he could barely be regarded as a character.

But even so, Zhou Ran had only seen 3 or 4 innate grandmasters, and among these 3 or 4 innate grandmasters, there was still one of them who had improved to the innate realm by a more opportunistic method, which was only slightly stronger than the ordinary acquired realm.

In the previous life, Zhou Ran's internal qigong method is called mixed yuan gong, among the many internal qigong methods, it is barely considered to be quasi-first-class, that is, it is stronger than the general second-rate exercises, but compared to the first-class exercises, it is a bit weak, and it is in a relatively embarrassing realm.

And Zhou Ran, with such a very powerful heaven-level talent as Heavenly Dao rewarding diligence, took a full 4 years to hone this set of mixed yuan skills to the Dacheng level, but unfortunately, the mixed yuan gong itself is only a quasi-first-class exercise, even if he cultivates to the Dacheng level, Zhou Ran's combat effectiveness is not particularly much improved.

And when it came to the era of Qi training, Zhou Ran was lucky, when he was exploring the 100,000 mountains, in the cave in the mountain, he found a very special cultivation method, which is not the strongest exercise, but it can also be called a first-class exercise.

Zhou Ran naturally abolished his internal qi cultivation and turned to practice this true cultivation method, and his strength was also rising day by day, and he soon became the top powerhouse in the third war zone.

Monks and dancers are the same, there is also a division of the realm, there are many divisions of monks, the first three realms are refining qi, building the foundation and knotting Dan, why do you say that the combat effectiveness of the monk should be far left above the ordinary warriors who have not entered the Tao with martial arts, because the first realm of the monk to practice qi is the so-called innate qi, and the cultivation of the true practice can allow the monks to create something out of nothing, and directly generate innate qi in the body.

Although the overall quality is not as good as that of the martial artists of the innate realm, this is indeed the first weather, if the accumulation is deep enough, the monks who practice the Great Perfection of Qi are already at the same level as the martial artists of the innate realm, and the innate is the strongest realm of the martial arts, and the cultivation of qi is the weakest level of the monks.