[Light Body Technique: Waste-level exercises. Very basic, but very practical light skills, after cultivation, you can run the internal qi in the body, so that your body becomes very light, can greatly reduce the physical strength consumed in the process of action, and can effectively improve the speed of action, but in the process of fighting can play a very limited effect. 】

This is a very light skill, but this dish is for those warriors, for the warriors, their practice of light skills is nothing more than to pay attention to three aspects, the first effect of long-distance travel, the second effect of short-distance movement and flashing, and the third effect of air stagnation.

The first effect of the long journey is actually the least noteworthy, because the effect of the long journey can only be used in two times, the first is to run away or chase people, and the second is to hurry.

And for the vast majority of warriors, whether it is running away or chasing people, in fact, it is a very rare thing, when they fight, they usually catch or kill the other party directly, and it is very rare to be able to escape or pursue, this situation generally occurs when one of the parties is very careless, or the strength of both sides is extremely close, and there is no additional means.

And not to mention the hurry, the real warrior who will use his legs to hurry, that is what the dart men do, the real warriors are riding all kinds of high-headed horses when they are in a hurry, and the horse is over with a wave of the whip, how can there be a person who runs on his own body, so no one will pay attention to the effect of the long journey.

What really matters is the dodge and stagnation in the air, dodging and moving refers to the dodge effect at close range, and it is the dodge value in the game, this thing is very useful, if you really practice this kind of dodging and moving light skills to the top, the effect is almost the boxing king Ali possessed, no matter how others attack you, you can easily dodge over, and even easily reach out and pat his face.

And the effect of air stagnation is also good, such as the Wudang faction's peerless Tiyun Zong, which is a good hand at air stagnation, which is nothing more than the level of high jump and long jump, although compared to it, flashing and moving is slightly more important, but many martial artists also pay attention to air stagnation.

And this light body trick is completely different, it has no effect on flashing and moving and stasis in the air, the only useful thing is the long-distance rush, but for Zhong Ran, this light sound is very useful, of course, he doesn't plan to use it himself, but let those wild stone spearmen under his command practice.

Before, he led the Wild Stone Spearmen out to round up the primitive tribes, or attack other enemies, and the biggest problem was that the speed of these Wild Stone Spearmen could not keep up with his speed.

Therefore, in order to cooperate with the actions of these wild stone spearmen, he had to suppress his speed every time, and only when he reached the enemy's side could he explode with all his strength, so that the result of several attacks would be noticed by the enemy in advance, and there would be no chance for him to sneak attack at all.

And Zhou Ran is not fierce, he is not the kind of reckless man who rushes up and solves the enemy with one punch, compared to solving the enemy with one punch, he is more inclined to sneak attacks and other methods, greatly reducing the enemy's combat effectiveness, and then fighting them, so compared to fierce, Zhou Ran is more like a real general.

This problem can be solved with the Light Body Technique, which can not only greatly increase the speed of the Wild Stone Spearmen, but more importantly, reduce their weight and reduce their physical exertion in the process of action.

You must know that in the first two cycles, they hunted the new primitive tribes around them, and the biggest time consumption was the time spent on the road, and the rest time they had to spend after solving the primitive tribes.

Why spend so much time resting? The physical strength of these wild stone spearmen is mainly consumed on the road, and fighting with those primitive tribes is nothing to them, even if they usually use bamboo poles to fight with other soldiers, training is more fatigue than attacking primitive tribes, these primitive tribes are not a big physical consumption for wild stone spearmen at all, only when they travel long distances, they will consume a lot of physical strength.

However, the light body trick can solve this problem, which not only means that the speed of rushing has become faster, but even the rest time can be reduced, which is not as simple as 1+1=2, in this way, the speed of collecting treasure chests in Zhou Ran's territory may be more than doubled.

The problems that Zhou Ran can think of, others can also think of, the only thing that is still a little confused is Liu Qingkong, the most important thing is that she didn't notice that the soldiers under her command can't keep up with her speed, because although Liu Qingkong's speed itself is good, her speed is more explosive.

In other words, in the course of the battle, she bursts out with all her strength and then attacks the enemy, and in terms of running or trekking, her speed is actually a little stronger than that of the Wild Stone Spearmen.

Yan Feishuang on the side explained to Liu Qingkong the applicable effect of this light sound sense, and Zhou Ran handed the light body trick to the old man, asking him to take a look at the exercises of this light body trick, which is not suitable for those wild stone spearmen to cultivate. If it is not suitable, then ask the old man to modify it slightly.

The old man took the light body technique, looked at it a few times, and then nodded secretly, the light body technique is worthy of being one of the exercises with the same name as the Qi Acceptance Technique, it is indeed very simple to cultivate, and the most important thing is that its effect is very suitable for these wild stone spearmen.

However, the old man did not cover it, even if it was a basic exercise that had been passed down for hundreds of years, he actually took the charcoal strip and changed it a few times, and he was stunned to change it to be simpler.

There is no way, these wild stone spearmen really have no talent in cultivating martial arts, and even the most talented ones actually have basic physical fitness, after all, they are all people from the primitive era, and their martial arts talent is not obvious enough, it is really normal.

Noticing the somewhat worried expression on Zhou Ran's face, the old man explained with a smile: "Don't worry, after my modification, this birthday celebration technique should be easier to cultivate than before, at least they will be more relaxed when they get started, as long as they enter this martial arts, it is not difficult, it is a big deal to run more, and they will always be able to practice their proficiency." ”

Thinking that what the old man said was right, Zhou Ran also put away the expression on his face, he looked at the light body formula, and then handed it to Yan Feishuang, Yan Feishuang is the current head of the sect, this Qingshen recipe will be completely handed over to her, with her talent and then taught to those primitive people, it should not be long before she can get started.

There are three types of props in Jinguang, the first one is a rare pill type prop, in fact, it has been opened until now, Zhou Ran has seen a few pills, but he has seen a lot, but all of them are powdered or paste, and they are basically simple types such as hemostasis or disinfection, and the last time he prescribed Jiuyang Dan was the first time he saw a pill with special effects.

And the same is true of the elixir prescribed by this golden light, it also has additional special effects, this elixir called Ming Yu Dan is only opened in a bottle, there are a total of 12 pills in it, the effect of the elixir is very strong, if you eat one, it can ensure that the recovery speed of internal qi can be increased tenfold within an hour.

Although 10 times sounds exaggerated, but considering the recovery speed of the internal qi in normal times, Xiang Zhou Ran would take more than an hour to recover in that period under normal combat conditions, and if he ate such a Ming Yu Pill, it would only take about 10 minutes for the internal qi to fully recover, and if it was meditation, it would take two or three minutes to completely recover that period.

Of course, Ming Yu Dan is not for people to eat when meditating, it is said in the back of the prompt, this pill is researched to quickly recover the internal qi in the process of fighting, after eating two, the recovery speed will change from 10 times to 20 times, but there are no side effects when you eat one, but there will be certain side effects when you eat two, the simplest is that the meridians in the body will be damaged to a certain extent, and in serious cases, the total amount of internal qi may be weakened. And in the subsequent cultivation process, it will be slower to cultivate.

It's just that if the meridians are damaged or the internal qi is weakened, it can barely be accepted, but if the talent is directly damaged, it will cause the cultivation speed in the later stage to slow down, it will be very serious.

So the old man told the few people present very seriously, so that they can only eat one unless they encounter a very serious battle, and no matter how serious the battle is, as long as they have not encountered a dead end, they cannot eat the second one, after all, talent is too important for people.

However, Zhou Ran didn't care so much, because his own natural ability is relatively special, and he has the talent of rewarding diligence, even if he doesn't have the slightest talent in a certain ability, he can rely on pure efforts to improve his ability to an unprecedented level.

Zhou Ran had been tested in his previous life, and he really didn't have any talent in Go, but once he met a scattered immortal in the mountains, and the big guy chatted with Zhou Ran and showed that as long as Zhou Ran could win him once when playing Go, he would give Zhou Ran a magical spell.

After confirming from this scattered immortal that he was now trapped in a time maze, no matter how long he spent inside, his body would not be damaged, and the time outside would not change, Zhou Ran started his own journey.

He played Go with this Sanxian for 16 years in this small space, and then successfully broke through his Go skills to the master level, reaching the grandmaster level, and after losing almost 450,000 games, he successfully won against this Sanxian, and then this Sanxian played dozens of games with Zhou Ran, but none of them were able to beat him.