The seal of the Sun Divine Ring was much stronger than Zhou Ran had imagined, and all he had to do was to blast a crack open on the first seal.

If all the first-layer seals were broken, then he could find all the sealed exercises in the first-layer seals.

But now only one crack has been broken, so all the exercises Zhou Ran got are random.

This crack only existed for a total of ten minutes, and a total of 9 exercises fell.

Zhou Ran had already sorted out and summarized all these nine exercises in his brain, and then copied them out one by one, and when he turned around, he asked the primitive people to build a small room, which was regarded as a scroll pavilion, which was specially used to store these exercises.

As for now, all of these exercises are stored in his ring.

However, the space ring has gone through such a toss back and forth before, and now the size of the space ring is only about 2/3 of the beginning, and the speed of annihilation is still accelerating.

According to Zhou Ran's estimate, it may only take about a month at most for this space ring to be completely scrapped, and before that, he has to hurry up and vacate all the things inside.

Taking the book handed to her by Zhou Ran, Liu Qingkong showed a somewhat curious look, she looked down and saw that there were 4 big characters written on it, Bihai Heart Method.

The Bihai Heart Method was also relatively famous in Zhou Ran's previous life, it is a mortal high-grade exercise, compared with the holy product exercise, there is still a certain gap, but it is already good among the ordinary ordinary products.

And this Bihai heart method has a very obvious advantage, that is, it is not biased.

Whether it is the Immortal Dao or the Martial Dao, in fact, most of the exercises have a relatively obvious deviation phenomenon.

For example, the famous Chiyang Divine Skill in the previous life, if its attack power can score 100 points, then it can only score 30 points in defense, 20 points in true yuan reserves, and 10 points in true yuan recovery speed.

And this blue sea heart method belongs to all attributes, basically at the level of about 70 points.

None of them were particularly good, but none of them were lower than the passing mark, and the difficulty of cultivation was also very low.

Its cultivation difficulty is in the ordinary cultivation exercises, and it is the same status as Hanhai Xinduel in the first-class martial arts exercises.

But for those who don't have a pit, if they study hard and practice hard, they can get started in a month or two at most, and those with a slightly stronger talent may be able to get started in three or five days, and one or two months are small enough.

Liu Qingkong's original version of Bihai Heart Method is a small seal, and Zhou Ran estimated that she couldn't read it, so she copied all of it into the vernacular, and just translating it wasted a lot of his time.

Fortunately, it was not in vain, after Liu Qingkong flipped it twice in a row, the whole person let out a long breath.

Then he clasped his hands together, nodded with satisfaction and said, "Thank you, Brother Ran." I feel that this exercise seems to be very suitable for me, and the difficulty of cultivation is not high. The content written above is also very thorough, if that's the case, I can try to cultivate, it shouldn't take long to get results! ”

Zhou Ran nodded, the difficulty of cultivating the Bihai Heart Method is not high, Zhou Ran plans to wait until then he will go to the old man, use the spell carried on the jade compass, and use the spell carried on the jade compass to make a trip to the clouds and rain, and cultivate some more high-quality medicinal materials.

The difficulty of hundred-year-level medicinal materials is slightly higher, and the cultivation interval is long, but the thirty-fifty-year-old level medicinal materials can be quickly cultivated in batches.

The elixir refined from these medicinal materials, except for Zhou Ran, should have some effect on everyone in the territory, and if it is mixed with spiritual water and a large amount of heaven and earth aura, it should be able to refine it, and it should be able to refine it and rank the elixir level of the lower grade.

"By the way, although the Bihai Heart Method was given to you, don't forget to continue to cultivate internal qi when you pay attention to qi training, I quite hope that you can achieve the achievement of immortal martial practitioners."

Looking at Liu Qingkong's confused look, Zhou Ran, who realized that he didn't know what this meant, had to reluctantly explain the meaning of the immortal martial cultivator to him.

Liu Qingkong nodded immediately after hearing this, although he said that he was not interested in the immortal martial cultivators at first, but when he heard Zhou Ran say that the two exercises of the same cultivators could double the power of his swordsmanship, he reluctantly mentioned it with a little interest.

In addition to this Bihai Heart Method, among the remaining eight exercises, there are a total of two Light Body Spells, two Qi Training Spells, three Offensive and Defensive Spells, and one Auxiliary Spell.

Among them, the effect of the light body technique is not great, and the light body method used by the monks, in the case of low level, is far worse than the light skill used by the martial artists.

The old man casually took out a second-rate light skill, and he could crush these mortal level light body techniques.

There are two Qi refining techniques, one is the thick earth technique of the earth attribute, which is one-fifth of the famous Holy Product Superb Martial Arts Small Five Elements Divine Skill.

The small five elements of divine skill are the best of the holy products, but if it is divided into 5 parts, and if the gold, wood, water, fire, and earth are taken out separately, it is only the level of the best products.

And not only that, there is also a very embarrassing place in the Little Five Elements Divine Skill, that is, single spirit roots are very rare in this world, and mutated thunder spirit roots like Zhou Ran are even rarer.

Generally speaking, most players and ordinary people are the existence of dual spirit roots, or three spirit roots, for example, if a person has both earth spirit roots and water spirit roots, then it is difficult to get started by cultivating this thick earth technique, even if it takes ten times the effort of ordinary people.

However, if he could find the Thick Earth Determination and the Flood Technique at the same time, then cultivating two spells corresponding to the spirit root attribute at the same time would not only increase the efficiency when cultivating, but also be faster and stronger when casting spells.

Zhou Ran pondered and looked back to find a way to see if he could refine a magic weapon that was specially used to test the spiritual root.

This kind of magic weapon is usually a low-grade magic weapon, and in the hands of the monk, it is a toy-level existence.

The difficulty of refining is not high, but the materials required are a bit troublesome.

In short, this book of thick earth decisions with relatively high cultivation requirements was put away for the time being.

And the other Yunyun Exhalation Technique is not bad, this is an Immortal Dao Technique similar to the Qi Acceptance Technique.

Of course, his cultivation effect is much stronger than that of Qi Naju, as long as he swallows the morning glow and sunset every day, he can quickly accumulate spiritual power in his body.

What's more important is that this method does not have too high cultivation requirements, even in a place where the aura is cut off, as long as you swallow the morning glow and the sunset, you can also improve the realm.

However, it is a pity that the upper limit of this exercise is not too high, even if it is cultivated to the extreme, it can only break through the level of Jindan at most, but it is not bad to use it as a foundation building, because the difficulty of this exercise is extremely low.