Hello everyone, I'm the author Jun Canghai, recently my body has been diagnosed with anxiety disorder because of the reversal of day and night, and the mental pressure is greater.

The specific manifestations are insomnia + headache + inexplicable fear + panic, a week in pain, and there have been five days of insomnia.

At present, I am taking traditional Chinese medicine, and my condition is slightly better, but I still have insomnia, panic, fear, and cannot return to normal life.

Presumably everyone is also aware of the drag on the recent update, as well as the decline in quality, there are not many new plots.

It is not the author who deliberately hydrographs, but every day anxiety, procrastination, torture all day.

For example, the plot of Jiang Ziya and Xiao Zhen, Qin Tianjian, the plot of Wen Taishi, Di Xin, Huang Feihu, and the plot of Gu Kun can be written into three small copies.

However, the author does not have the energy to describe, write, and portray in depth, so he can only write three or four chapters hastily.

If the symptoms persist and do not relieve, the author intends to go to the city, provincial hospital next week, hospitalized.

If treatment is not possible, the psychiatrist recommends that the author go to the mountains in December, or January, for a 10-day retreat.

Wake up at 4 o'clock, go to bed at 9 o'clock, skip lunch and meditate on the practical life of Vipassana.

On the one hand, it is to adjust the daily routine, and on the other hand, it is to heal the soul, and by the way, you can get in touch with real practice, which can be regarded as a kind of style collection and accumulation of writing materials.

(Hopefully it doesn't come this far, after all, the sun at four o'clock can only be seen by Kobe, and the author is a slacker - laughs.) ）

Finally, I would like to remind the majority of book friends and readers, don't stay up late, don't stay up late, don't stay up late! Say the most important thing three times.

Both Chinese and Western medicine remind the author that a large part of mental problems are caused by the reversal of day and night, and people need a normal work and rest time.

When you stay up late and have a problem, you can't regret it, the author is a typical case.

"Shen Gong Leopard Great Sage Persuades Death Immortals" anxiety disorder is diagnosed in the hand, please wait a while,

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