"Jimei, summer is coming, be thin or die! Burn with me! If you want to wear a size S skirt in the summer, do it with me from now on, and make sure you lose 20 pounds before the summer comes! First of all, the daily diet calories must be controlled, like my current daily diet is resolutely no more than 500 calories!

Some Jimei may wonder, how to control their diet? Then I have to recommend the good things I found recently! This pocket-sized tableware designed for the fat loss period is simply cute and practical, isn't it? With this set of utensils, the amount of food in such a bowl is strictly controlled at each meal, and you come to me if you don't lose weight in the summer......"

“……”

Scald!

Seeing the video, a female anchor wearing bodybuilding pants, pouting lips, holding a "bowl" only the size of a bean bag, and vigorously advocating it, Li Youzhi grinned.

This Nima, take people as rats to raise!

And......

Just like that, why did you run out to teach people to lose fat and fitness?

Others may not be able to see it, but what is the current situation of Li Youzhi, who is proficient in PS technology?

A pair of eyes comparable to Sun Wukong's fiery eyes!

As for this female fitness anchor, the figure that shows off in the video is all about technology and ruthlessness in Li Youzhi.

PS is full of technical content, if you take it out, it can be regarded as a teaching video of the PS course!

Looking at the pale and pitiful Lin Nan on the hospital bed, Li Youzhi shook his head.

opened his mobile phone, found the video download of the female anchor, and transferred it to the PS software, and he snapped for a while.

intercepted the paragraph of selling body anxiety and coded the female anchor's face.

He turned on his mobile phone camera, took a picture of the hospital environment, and recorded a video.

"Something happened today that scared me very much; A schoolgirl saw my previous weight loss process, and then ran to lose weight and fitness, and ended up getting herself to the hospital.

Here I have to post a video to remind my friends who follow me that things like fat loss and fitness must not be brutal. To pay attention to scientific weight loss, seeking to lose weight in a month is to joke with your health and life, not advisable.

In the matter of weight loss, sleeping is greater than eating, and eating is greater than moving.

I was able to lose weight before, not because of how much I exercised or how much I ate. Mainly because of regular sleep, regular low-calorie and low-fat diet, sugar shorting, with a certain amount of aerobic and anaerobic fat loss and muscle gain, improve the body's basal metabolic rate, and let the body burn fat by itself.

Don't trust some so-called fitness bloggers online, especially the ones that bring goods! The videos they posted advocated being thinner and selling body anxiety in order to sell things.

Don't be affected by the body anxiety sold by these people, whether it is fitness or weight loss, the ultimate goal is to defeat the lazy and undisciplined self, and make yourself healthier and more confident. Nothing in this world can be done overnight. ”

merged and edited the two videos together, and Li Youzhi uploaded them directly to Shake Hand.

Seeing that the upload was successful, he glanced at Lin Nan who was hanging with water on the hospital bed.

"Do you understand?"

Looking at Li Youzhi with blank eyes, Lin Nan pursed his mouth, pulled the quilt up to cover his mouth and nose, and nodded obediently.

"Hmmm......"

Hearing this stuffy response, Li Youzhi stood up.

I went outside to buy some nutritious porridge, watched my little fans drink it, saw Lin Nan's face recover a little, and after collecting Lin Nan's medicine fee, he left the hospital.

After returning to school and having a simple meal, Li Youzhi went to the activity room and rehearsed a new sketch with Tu Su Su and Zhou Yuan.

In a blink of an eye, it was past five o'clock in the evening.

After finishing the rehearsal and returning to the office, Li Youzhi picked up his mobile phone.

As soon as he unlocked it, he was startled by the hundreds of hand-shaking messages on the screen.

opened his shaking hand and saw the comment area of his latest work, Brother Zhi couldn't help but tapped his mouth.

scald

My weather-beaten shaking hands were washed again!

"Any cat or dog can jump out and talk about losing weight, right? You don't look at what you are! ”

"I saw the video of Miss Amy, and came to visit! As a result, I was disgusted, obviously losing twenty or thirty pounds a month is quite an inspirational thing, but after losing weight, you are still so ugly, you dare to jump out? ”

"What kind of idiot is this! Sister Amy has millions of fans on the Internet, and many people have successfully lost weight with her methods, which onion are you? With more than 20,000 fans, do you really think of yourself as a big Internet celebrity? ”

"Laughed to death this person, two months ago humbly asked how to find a girlfriend, but now he jumps out and pretends to be a big guy! You don't look at what kind of virtue you are, and you are qualified to say that I am Sister Amy? ”

"Funny, this man! I lost weight, and now I run out and tell others not to lose weight, I think you just feel that you are ugly after losing weight, and you want others to become as ugly as you used to be, so that you can show you, right? Laughing to death, it's simply impossible! Because now you, of course, are very, ugly! ”

"I came from a small sweet potato to visit the clown, do you think that my sister Amy is shaking her hands and has hundreds of thousands of fans, you can do it? My sister Amy's little sweet potato has millions of fans, you hammer my sister Amy? If I don't squirt you out of the net today, every one of us is responsible! ”

Looking at the smoky comment area, Li Youzhi grinned.

Then, I clicked on the account of the female anchor who had been intercepted by myself before.

Sure enough, in the latest video of this anchor, he was named diss.

"Jimei, the most important thing to lose weight is to have confidence, look at the world around you, you will always be thin people, and beautiful people enjoy all the goodness. So don't pay attention to other people's gossip, or persuade you to give up the goal of becoming beautiful under the banner of being good for you. I've been doing professional fitness for so many years, and I've suffered a lot of rumors, like this person slandering me in a video. But what does it matter? My sister is still walking on the road of beauty, and there are a lot of men around me, and the old lady doesn't hold them. I drove a Porsche and lived in a Big House, all because I could live and run myself. So Jimei, follow in my footsteps, you can also be me! ”

Looking at the video, the female anchor with the ID name Amy leaned next to a blue Porsche to show off her wealth and figure, and at the same time named herself, Li Youzhi raised her eyebrows.

this old aunt...... The first few sentences make a lot of sense.

If you didn't say this to brainwash your fans, you would have relied on the phrase "This world is always beautiful and people enjoy all the goodness......

Brother Zhi wants to bow down to you!

Brother Zhi agrees with your point of view.

But you named Brother Zhi in the video, and you also made a rumor about Brother Zhi, Brother Zhi was very angry!

And......

You're such a beautiful ass!

It's also a whole broken car scratching his head and posing.

(σ'д′)σ Brother Zhi will let you show your original form today!

Thinking so, Li Youzhi directly turned on the computer and opened the PS software.

Then, import Amy's latest video into Photoshop.

Fingers snapped on the keyboard and mouse, and within ten minutes, an old aunt with a short figure and a pear-shaped hip bucket waist and radish legs appeared on the screen.

Regarding the system's description of the PS technology package, Li Youzhi actually does not agree with it.

PS can indeed try to deceive others, and it is a magic mirror that creates beauty.

But on the other hand, it can also be a sword to puncture lies!