Fitness center.

Li Youzhi, who had completely dissipated his sweat, couldn't help grinning when he looked at the netizens who were coaxing in the live broadcast room, shouting that he would lose weight and follow his own template.

Others don't know, but he himself knows how difficult it is to refine into what it is today!

From the beginning to the present, it has been ten months, and Li Youzhi's mobile phone time management software has accumulated 670 hours of fitness time!

What is this concept?

In other words, according to the fitness plan he has been implementing four times a week and two days of repair, the average fitness time per day has reached two hours.

These two hours include 50 minutes of aerobic, 20 minutes of anaerobic, and forty minutes of strength.

But is that enough?

Far from ......

Compared with these exercises, what can really make Brother Zhi achieve the standard male body shape of 12% body fat percentage also includes self-discipline in all aspects such as rest and diet.

For such a long time, except for the night shooting of "Super Hero" and the slight disorder of his schedule when he was rushing to catch up with the project in "Wonderful Tour", he maintained a routine of falling asleep at 10:30 and waking up at 6:30 every day. Three meals a day are strictly in accordance with the dietary rhythm of coarse grains in the morning, protein red meat at noon, and vegetables in the evening.

That's it, in the end, it has to be said that there is a merit for the body halo to break through 12%.

So now, looking at the netizens in the live broadcast room, Li Youzhi feels that he needs to give these inflated guys a preventive shot;

"Friends, let's talk about it first. Weight loss and fitness are two different things, that is, if you want to get rid of fat, there is an exercise method to get rid of fat, and if you want to grow muscle, there is an exercise method to grow muscle. Everyone's physique is different, in fact, the way of exercising is also different.

And what you need to lose weight and fitness is actually a change in your entire living habits, not that you can lose weight if you exercise, or you can become strong after exercising.

And most importantly...... In fact, what is needed for fitness is long-term persistence. If you really want me to teach you, then you have to be prepared......"

After facing the camera in the live broadcast room, Li Youzhi saw the barrage in the interactive area burst out!

"Rub! Little brother, who do you look down on? Don't forget what you were when we first met! Now that you've lost weight and worked out, you've come over to scare us? Isn't it just weight loss? Gritting your teeth! ”

"Just to the highest standards! Compared to when you first started, my foundation is much better than yours! Give us a convenient way to get the perfect body in the whole 30 days! ”

"Is Lao Tzu scared? Hurry up and arrange it for me! ”

“……”

Seeing the barrage surging in the live broadcast room, and the new and old musicians who were stimulated by his current figure frantically petitioned, Li Youzhi took a deep breath.

Good

Very energetic!

Since that's the case, then Brother Zhi should take it seriously.

Thinking so, Li Youzhi directly put the suggestion task of [teaching netizens to exercise live every day] to the top manually.

"Well, since everybody says so. Then let's start with the first step, and notice that most of the people in the comment area want to lose weight, so let's start step by step, starting with anaerobic with a short occupancy time. I'm going to make some preparations today, starting tomorrow night, and we'll live stream for half an hour every night at half past seven for the first week.

You just start practicing with me for fifteen minutes, and you don't need to control your diet, but it's best not to eat after 6 p.m., and then go to bed early and get up early, which is good for your heart and lungs. If you can hold on for a week, let's move on to the next link. ”

In the live broadcast room, seeing that Li Youzhi agreed, there was a barrage like a tide in the comment area!

"me, I'm new, is he really always so persuasive? It didn't do him any good to do this, he was a tens of millions of Internet celebrities, so he agreed? ”

"Hahaha, the long one in front has seen it, right? This is our little brother's personality! ”

"Haha! So, that's the fun we cultivate! You chase stars, stars will only make you recharge, but your milk brother, you will harvest a super obedient treasure boy, bringing you endless fun! So...... Welcome all new friends to join! ”

"Come on, I'm ready to shake off this extra fat from me!"

Beep!

Received an amazing value of 62,122 points!

Listening to the soft sound of the system in his ears, and then seeing the sand sculpture netizens who began to pull people frantically in the interactive area to turn good new fans into members of the fun people, Li Youzhi grinned and ended the live broadcast silently.

You don't have to worry about the project on the side of "That Rabbit", and the anime in the serialization will continue to contribute to the income in the future, and Li Youzhi's recent amazing value pressure is not particularly great.

And the production meeting between China Film Group and the movie channel is only a month away, and if you wait for this time completely, it won't be like that.

There are not a few of the suggestions in this wave of recommendations with high execution, thinking that there is nothing to do anyway, Li Youzhi also thinks that it is okay to teach netizens to exercise and lose weight.

After all, fans still need to be maintained.

If fans live for two more years, it means that Brother Zhi's leeks have grown more!

Thinking so, Li Youzhi turned off the Shake Hand APP.

However, as soon as the live broadcast room was closed, there was a burst of crazy @ messages from his Heguang Tongchen WeChat group.

Liu Meng: Father-in-law, do you want to teach fitness online? Take me one, I'll be your fitness partner!

Zhou Yuan: Brother Zhi, Brother Zhi, take me one! During this time, our company's animation projects don't use us at all, and we all go to walk the dog for free!

Lin Nan: Senior brother...... I, I want to go too, please bring!

“……”

Seeing that the classmates and rebels who were so enthusiastic with the light and dust, Li Youzhi snorted and smiled.

After the filming of "Super Hero" was completed, this group of guys in the company was really idle enough. Last month, the account distribution of "Super Hero" was good, and the company's balance was distributed to a group of rebels in proportion to the shares, and the average business post could get more than 6,000. Management posts like Liu Meng and Zhou Yuan basically have more than 8,000 bonuses and 9,000 bonuses.

With money, these guys are getting high every day, and they are gradually getting too high......

Although I have been busy with the rabbit in the past few days, I have also heard that a group of enthusiastic people on the rivers and lakes who are idle and hurt have caused enough harm to the dogs in Rongcheng.

Seeing that this group of guys was so energetic, Li Youzhi hooked the corners of his mouth and sent a message in the WeChat group.

"Yes, then you can prepare sportswear tomorrow, and if you want to come, you will come directly to 21day at 7:15 tomorrow."

casually agreed to the request of a group of rebels, and Li Youzhi directly opened the computer he bought last month.

opened the music production software and synthesized the rhythmic and dynamic "Compendium of Materia Medica" with various simulators......

……

The next day, it was past seven twenty.

The second floor of the 21day fitness center, which is usually not crowded, is already overcrowded.

Looking at Liu Meng and Zhou Yuan, who were wearing sportssuits, many of the freshman sisters with relatively raw faces were wearing sports skirts one by one, and came over here with their smooth thighs exposed, Li Youzhi frowned.

Tut...... Hiss......

This year's junior sister, there is something wrong with her eyes.

Before, the girls in the school stared at themselves, always with the kindness of an old mother.

Why did it come to this session, it felt like a female monster had seen Tang monk's meat?

That look is full of the "desire" of wanting to eat people!

"Senior brother, what are you teaching today? We're ready to work out with you! ”

"Ah, my brother is wearing so much, sucking ~ I'm sorry, I ate too much sour for dinner just now. Senior brother, I heard that fitness without rubbing the edge is equal to practicing in vain. You wear so much, will your popularity be very low when you broadcast live...... I don't mean anything else, it's just that I'm just worried that no one will watch you teach fitness......"

Noticing Li Youzhi's gaze, a group of junior sisters who had turned the fitness center into a perfume fair immediately became excited.

“……”

Facing the eyes that seemed to be about to eat himself, Li Youzhi quickly turned around and picked his chin at Tu Susu, who was wearing a wide casual suit and holding papaya milk with sharp eyes.

"Tongchen Society hasn't had any activities lately, what's wrong? Are freshmen so idle? ”

Heh, is that idle? That's obviously burning!

Seeing Tu Susu rolling his eyes vigorously and not speaking, but the eyes of the old hen protecting the chickens revealed between his eyebrows, Li Youzhi was a lot more relieved.

Seeing that the time was almost up, he directly opened the live broadcast room.

Seeing that the number of online users immediately soared to more than 50,000 as soon as the broadcast started, Li Youzhi waved his hand at the live broadcast camera.

"Good evening everyone, yesterday we accepted everyone's suggestion, let's officially start the first day of training today. I made a plan yesterday, and I think most of my friends may be busy with work and study, and everyone's living environment is different, so there may not be so much room for fitness. So in the first week, we mainly focused on anaerobic fat burning exercises. Let's do a warm-up first, and then I'll teach you a few movements, today I'll do two sets of fifteen minutes, if you don't usually have any fitness foundation, just one set is enough. “

With Li Youzhi's opening straight to the point, there was immediately an indignation in the barrage in the live broadcast room!

"Who do you look down on when I blanch? No matter how weak I am, I can't even hold on to two sets of anaerobic? ”

"Don't talk nonsense, let's get started, I want your body!"

"Don't talk nonsense! Eimi Fukada's husband is ready to take on the challenge! "Yui Aragaki's husband is ready!" "Ace pilot ready to take off!"

Seeing the enthusiasm in the comment area, Li Youzhi smiled faintly and silently opened the stereo with only one BGM.

"Alright, let's get started. I'll show you this set of anaerobic aerobics movements, it's very simple, you memorize it. Raise your right foot and touch your left hand, slimming your belly and exercising your side waistline. 1,2,3,4,5,6 swap high leg and skinny ass ......"

Facing the camera in the live broadcast room, Li Youzhi started the fat-burning action of Liu Genghong in his memory.

When he shouted the rhythm and showed his body movements to the live broadcast room and the scene, the coaxing sound in the live broadcast room and the scene suddenly quieted down.

As a senior lazy cancer patient, most people have a time when they want to turn over.

Similar fat-burning exercises, they have more or less seen them.

However...... Li Youzhi jumped out, it's more like a dance than a!

"Damn, I can see that he really prepared carefully yesterday!"

"He's really, I'm crying to death, he, he actually made a BGM and made a set of fat-burning dances, he ...... He really wants me to be skinny! ”

"Suck, suck~ Okay, that's all for today's fitness, here's the time to lick the screen!"

"Oh my god, isn't this just an ordinary fat burning exercise, why does he look so good when he jumps out?"

"Pinch, I think I can really lose weight this time!"

Looking at the action that is obviously so simple that it is outrageous, and because of the large range of movements, under Li Youzhi's demonstration, a rhythm full of strength and dynamism jumped out, the live broadcast room and the 21day fitness center...... It's boiling!

PS: It's so strange, why are there always perverted book lovers who want to see the stupid ass? Huh...... This kind of person is so disgusting!

(End of chapter)