Chen Xuan carefully played the moves in Yuanyang Boxing, each move had a different breathing rhythm, and as the strength in his body ran and carried qi and blood, his body also began to heat up.

The first stage of martial arts is forging the body.

There are four realms of body forging, which are strength training, skin refining, bone forging and organ refining.

Strength is the strength in the human body, and everyone has strength, whether it is in the blood, or in the flesh, bones, and viscera...... There is a lot of energy.

In daily life, people use their strength all the time.

For example, you need to use strength when walking, you need to use strength to swing your arms, you need to use strength to eat, even breathing, and you need to use strength to blink your eyes...... It's just a matter of how much strength to output, but ordinary people's use of strength is too shallow, and they often only stay on the surface, and can only mobilize a small part of the strength in the body.

Martial arts practice, the first step of forging the body is to cultivate and integrate the body's strength, that is, to practice strength, through the practice of martial arts, is to remove the clumsy strength in the fists and feet, so as to achieve smooth and natural strength.

Reaching this step can be regarded as stepping into the realm of strength training.

It's not that hard to get there.

As long as you are willing to work hard and practice diligently, you can achieve it, but it is only a matter of time.

The Yuanyang Fist practiced by Chen Xuan is a martial art that cultivates strength.

"Take a deep breath and sink into the dantian."

Chen Xuan was playing the moves of Yuanyang Fist while practicing with a special breathing method.

The breathing method is a unique breathing rhythm, which is used together with the action moves of Yuanyang Fist.

Breathing is fast and slow, long and short.

Some of them last for a few breaths, while others do not have half a breath.

Only when the breathing method and the rhythm of the moves are right, can the strength in the body be mobilized, and the Yuanyang Fist cultivated by Chen Xuan is still in the entry realm, so the fight is still a little jerky and cumbersome, and it is not very smooth.

Most of the veterans of the medical battalion, with ordinary qualifications, relied on hard training to cultivate Yuanyang Quan to a small level, so as to step into the realm of training.

An hour later.

Name: Chen Xuan

Qualification: 99 (Normal)

Talent: Growth

Mastering Martial Arts: Yuanyang Fist / Beginner (92%)

Mastery skills: Medicine/Introductory (14%)

"After practicing for an hour today, the cultivation progress of Yuanyang Quan has increased by 2%."

Chen Xuan slowly put away his posture, although he was sweating and his body was a little tired, his face was full of joy.

When I first arrived in this world, when the qualification was still '69', it took two days to increase my cultivation progress by 1% when I practiced for one hour a day, but now that my qualification has reached '99', I have also cultivated for one hour, but it has increased my cultivation progress by 2%.

At this rate, even if the qualifications remain the same, it will be possible to break through to the Xiaocheng realm in four days at most.

What's more, every day passes, his qualifications will improve a little, and his cultivation speed will only get faster and faster.

……

……

Next.

The sky was just dawning.

Name: Chen Xuan

Qualification: 100 (Intermediate)

Talent: Growth

Mastering Martial Arts: Yuanyang Fist / Beginner (92%)

Mastery skills: Medicine/Introductory (14%)

"The qualifications have been improved."

Chen Xuan woke up and opened the attribute panel to check the data as before, and his eyes suddenly showed surprise.

The qualification on the panel has been upgraded to '100', and the text displayed behind it has also changed from 'normal' to 'medium'.

"The qualification has been upgraded from ordinary to medium, which is a level jump, try to see if there are any changes."

Chen Xuan immediately got up and came to the martial arts arena to start practicing Yuanyang Boxing.

As soon as he started the posture and played a few punching moves, Chen Xuan immediately felt the difference.

The number of moves of Yuanyang Boxing is obviously smoother, while playing Yuanyang Boxing, many insights emerge in my mind, and one move of Yuanyang Boxing is more standard.

Some of the previous mistakes and non-standard points were immediately noticed and corrected.

Chen Xuan practiced Yuanyang boxing over and over again.

Practice, practice......

With Chen Xuan playing a series of coherent movements.

Suddenly, he felt that his body seemed to be much lighter, not as bulky as before.

"This feeling ......"

Chen Xuan immediately opened the properties panel to view.

Name: Chen Xuan

Qualification: 100 (Intermediate)

Talent: Growth

Mastery of martial arts: Yuanyang Fist / Xiaocheng (1%)

Mastery skills: Medicine/Introductory (14%)

"Yuanyang Fist has broken through."

Chen Xuan saw the data of Yuanyang Fist on the panel, and changed from a beginner to a small success.

Closing the panel, he practiced the Yuanyang Fist again.

The Yuanyang Fist in the entry realm has jerky moves, and there is clumsiness in the fists and feet, so I feel that my body feels bulky when I fight, and sometimes I practice intermittently.

But now that Yuanyang Boxing has broken through to the realm of Xiaocheng, Chen Xuan has cultivated, and his movements have become coherent, removing the clumsy strength in his fists and feet, his strength is smooth and natural, and his handling and promotion of qi and blood are also more powerful.

Chen Xuan obviously felt that there was a surge of energy in his body, mobilizing all the qi and blood in his body, the qi and blood surging accelerated, and his whole body became hot and warm.

After practicing again, Chen Xuan stopped.

Although he has not yet reached the limit, he will have to go into the mountains to collect medicine later, so he has to save his physical strength.

"I've stepped into the realm of martial arts, it's all bare-handed, and it's no problem for one person to fight three or four people."

Chen Xuan said secretly in his heart.

Yuanyang Quan is small, and his strength is smooth, but he has just stepped into the realm of training.

Next, it is to continue to practice to strengthen the strength of qi and blood, so that the strength forms instinct, which is the middle stage of training.

As long as you cultivate Yuanyang Fist to the proficient realm, you will enter the middle stage of training.

In the middle of the training realm, there is no need to deliberately use moves to mobilize, you can mobilize the strength in a thought, and the strength is transmitted to every part of the body, and the strength comes out with the fists and feet, and you can fight ten enemies with one.

But this is not an easy thing to do, the medical camp has recently recruited new people to serve in labor for four months now, most of the Yuanyang Quan are only in the entry realm, and only a few people have cultivated to Xiaocheng.

There are some old people with ordinary qualifications, who have been in the camp for a year, and they are still only in the realm of small success.

Further, it is to integrate the strength of the whole body, twist a strand, and the strength of the punch is like a grinding plate, full of strength, which is the later stage of training.

Had breakfast.

Chen Xuan came to the school of the medical camp to take classes.

The most important thing in the medicine camp is naturally the art of medicine.

In the medical camp, it doesn't matter if you don't have any talent in martial arts, as long as you reach the realm of training and have a certain amount of force, it is difficult to be promoted in the medical camp with only martial arts.

Outstanding martial arts talent, afraid of being confiscated in the medical camp?

That's okay, the medical battalion can't accommodate you, so I will transfer you to the pioneer battalion to fight the rebels and make meritorious contributions.

If you want to be promoted in the medical camp, you can only learn medical knowledge, and only by being promoted to become a doctor can you learn the ability, otherwise you can only do some chores.