"Xiao Xu, come down for dinner!"

In the practice room, Xu Zong had just opened his eyes when he heard this shout.

He looked out the window, the sun on the horizon was already sunset, and the golden sunset sprinkled on the earth, making the earth clothed with a thin coat like a dream.

The January evening breeze blew into the surrounding townhouses with a chill of the forest, making passers-by shiver.

"Come on!"

Xu Zong replied.

Then he walked into the bathroom that came with the practice room and took a stimulating cold shower, with his current physique, winter swimming was a breeze.

After taking a shower, he changed into a loose dressing gown and stepped in front of the mirror.

The young man in the mirror is about fifteen or sixteen years old, with black hair of three or seven minutes, and because of his perennial exercise, his eyes are bright, but his skin is slightly fair.

He inherited the genes of his parents in this life, and he doesn't look like his previous life, but fortunately, he has a good foundation, although he is not so handsome that he is shocking to cry ghosts and gods, but he is also good-looking, and the girls in the class who like to score people's appearance once told him that he is about the third handsome in the class.

Coupled with the knotted muscles on the body, the deterrent effect is quite strong, but it will not be regarded as a little white face.

"At least it's much stronger than me in the Jiuding World!"

Xu Zong dissed his other self in the group in his heart.

That avatar should be him, don't look at him in a handsome pose, but in fact he has thick eyebrows and big eyes, a tiger's back and a bear's waist, that is called a rough one, if he grows a beard like a steel needle, he will be Zhang Fei's reincarnation!

Xu Zong went downstairs and came to the kitchen, where the nanny Liu Ma had already prepared all the meals.

"Xiao Xu, come and sit, otherwise the food will be cold in a while!"

Seeing Xu Zong come down, Mother Liu beckoned him to sit down and took out a plate of home-cooked dishes such as vinegared shredded potatoes and tomato scrambled eggs from the insulated cover.

"Mother Liu, you can also sit down and eat, you're welcome."

Xu Zong sat down and said naturally.

"Hey!"

Liu's mother has been working as a nanny here for more than a year, and the two have long gotten along very well.

The two sat down facing each other, and for a while the sound of dishes and chopsticks on the table was everywhere.

"Xiao Xu, why hasn't your uncle come back yet?"

"Nope."

"The country has designated these few days as disaster days, and the whole country is on holiday, but your uncle still doesn't let it go?"

"Soldiers, that's right."

"Yes, soldiers are always the hardest, especially in this era, when I was a child, it was okay, the soldiers only asked for emergency relief, since the Great Nirvana, there are more and more monsters, and soldiers have to fight those terrible monsters! It's harder, and it's more dangerous! ”

Mother Liu's wrinkled face was full of embarrassment, as if she had returned to the era before the Great Nirvana, and her eyes were full of long memories.

She is in her fifties this year, she was born in the 00s, she grew up in the countryside, her family conditions are not very good, but at least every family has an independent house, the countryside is sparsely populated, but each family often comes and goes, and the feelings are very real.

At that time, when the flood came, it was the soldiers who resisted it, and when the mountain fire started, the soldiers came to extinguish it, and they had to fight with each other to give some gifts to the soldiers.

Who would have thought that the RR virus broke out, the monsters mutated, the global population plummeted, and the disaster in the movie appeared in reality.

"Mother Liu, you eat slowly, I'm full, I'll go to cultivate first."

After showing off three bowls of rice in a row, Xu Zong was full, and went upstairs after greeting Liu's mother.

"Sensible and polite, with good grades in school, and practicing so hard at home, typical other people's children! If only my grandson was half as good, I would be satisfied in my life! ”

Looking at Xu Zong's back disappearing on the second floor, Liu's mother sighed for a while, and decided in her heart that when she went home tonight, she must torture her grandson who only knew how to play games as soon as he was on vacation.

Game game game! All I know is how to play games! I don't know how to do my homework when I fight during the day and stay up late at night, and I don't go to the martial arts hall for a day, and I only know that I am at home all day long! Look at Xiao Xu, who is younger than you, but his grades are better than you in school, and he keeps practicing every day! You don't know how to learn from others!

…………

Since the outbreak of the RR virus in 2013, whether it is the sky, the sea, or the earth, all kinds of animals on the earth have undergone unimaginable evolution, and the scales, feathers, skin, and internal organs of animals that humans can hunt at their fingertips have become extremely hard and powerful.

Powerful monsters have brazenly launched an attack on humans, and in just eight years, the population of the earth has been reduced by nearly half!

Humans have been robbed of a lot of living space, countless cities and even small countries have been destroyed by monsters, and only some large countries have barely the ability to protect themselves.

Fortunately, in the midst of the catastrophe, it was not only monsters that evolved, but humans also evolved unimaginably, becoming able to compete with those monsters, and even kill!

This kind of human who can kill a large number of monsters is called a "warrior"!

With the help of powerful warriors, a large number of large-scale base cities were established around the world, and the rest of them were eventually forced to retreat into a total of 52 large base cities.

The disastrous history from 2013 to 2021 is now known as the "Great Nirvana Event"!

Since then, Base City has been the only safe haven for humanity.

In this base city with an average population of 100 million or 200 million and every inch of land is valuable, ninety percent of the people can only live in a tube building that stands as tall as a wooden tube and has an average area of only more than 30 square meters.

In this era, there are very few people who can live in townhouses like Xu Zong, although they are only townhouses, but the price has reached more than 100 million Chinese dollars, and single-family villas cost more than 400 million or 500 million!

Not to mention a wealthy businessman, even a martial artist with relatively average assets may not dare to buy this kind of house!

The second floor of the townhouse.

One of the rooms in the back was transformed into his own practice room by Xu Zong.

"Turn on the lights."

The lights come on, illuminating the dim practice room.

Xu Zong walked into the room and sat cross-legged on the sponge mat spread on the floor.

He opened the chat group in his head, clicked on his profile picture, and looked at the shareable list.

Among the skills that can be shared, it does not include the Xingyi Quan skills that were previously shared from Jiuding Xu Zong.

"It's not so much about sharing skills, it's about sharing memories."

Xu Zong sensed the knowledge about Xingyi Quan in his mind, and knew it in his heart.

Twelve-shaped, five-element fist, three-body ...... The knowledge about Xingyi Fist that Jiuding Xu Zong had mastered, and all the experience of cultivating Xingyi Quan in the past, were all in his mind now, not bad at all!

As long as he comprehends this part of the memory, the Xingyi Five Elements Fist will become his skill to devour Xu Zong!

"I can get such a powerful knowledge out of thin air, and this sharing function is indeed the most useful feature of the chat group! Without further ado, let's start the cultivation of Xingyi Fist! ”

Xu Zong's heart was excited, and he immediately fell to the ground.

Although it is said to be prostrate, it is not just a simple lying on his stomach, he presses his arms vertically under him, uses his elbows against the ground, and his upper body is slightly suspended in the air, like a tiger that is pretending to sleep.

"No, it's just an imitation of the form, I'm just like a tiger now, not a tiger itself, I'm too excited, I need to ease my mood and let my breathing keep up with the rhythm......"

With the experience of Jiuding Xu Zong practicing for ten years in his mind, he quickly realized that he had gone wrong, and hurriedly began to meditate, using meditation to gradually empty his brain, and his breathing gradually matched the rhythm of his body's ups and downs.

Within a few minutes, Xu Zong seemed to have disappeared from the ground, replaced by a slowly snoring tiger, his breathing was sometimes rapid, sometimes relaxed, and sometimes disappeared directly, making people feel that they were not in the city, but in the jungle, for fear of jumping out of a colorful tiger from somewhere!

"Whew...... Suck...... Whew......"

The sound of rhythmic breathing resounded in the practice room.

This breathing sound lasted for half an hour, Xu Zong didn't seem to feel tired at all, his whole body was extremely relaxed, and he only felt very comfortable, in fact, Neijiaquan itself is based on health preservation, as long as you get used to those strange postures, it is inevitable to feel comfortable, even if you practice for a few hours, you will not feel tired!

Immersed in this feeling, Xu Zong even forgot the passage of time.

Until another hour later.

A crispy and numb feeling came from the depths of the bone marrow, waking Xu Zong up suddenly!

"Is this—Is this...... Internal strength? ”

Still maintaining a tiger-like posture, the expression on Xu Zong's face was pleasantly surprised.

There are three major realms of inner boxing practice!

The first layer, the realm of external strength, hones one's own muscle strength to the limit, fills with qi and blood, and accumulates essence.

The second layer, the realm of internal strength, constantly refining and refining qi, until refining internal strength, stimulates the deep layers of muscles and bones with internal strength, so that the body absorbs internal energy and continues to grow, at the same time, internal strength runs through the whole body, and constantly opens up all meridians in the body, and this stage has surpassed the limit of human beings!

The third layer, the Grandmaster Realm! The meridians of the whole body are exhausted, the internal strength runs through the whole body, and it can perfectly control every muscle, muscle, bone, and epithelium, and can easily control the flow of qi and blood throughout the body, the speed of heartbeat, and the height grows out of thin air or is a few centimeters shorter, etc.!

Jiuding Xu Zong is currently in the second layer of the internal strength realm!

And he has reached the peak of his internal strength, after ten years of hard work, he has opened up ninety percent of the meridians in his body, only the meridians of his face have not been opened!

Because the aura of heaven and earth in the world of Jiuding Ji is very rich, and Jiuding Xu Zong, who constantly refines the aura of heaven and earth into internal strength to stimulate the body, now, the strength of the body alone is 80,000 catties!

80,000 catties!

That's 40,000 kilograms!

That's 40 tons!

What is the concept of 40 tons?

In the Devouring Starry Sky World, the high-level warlord is 32 tons of strength, and the primary god of war has 64 tons of power!

Another Xu Zong has only practiced Jiaquan in the world of Jiuding Ji for ten years, and he has already reached the strength of a high-level general!

And now, Xu Zong, who devoured the starry sky world, had finally begun to cultivate the inner fist, and it was only the first day of cultivation, and he had already cultivated the internal strength!