At this time, Xiao Qi's fitness consultant system began a series of precise calculations, and after half a minute, the answer came out.

"If you swim at a constant temperature, you can swim for about six minutes."

Six minutes!

An Ran was not satisfied with this answer.

With all her strength, she can only hold on for just six minutes, which is not enough for her to warm up in the water!

An Ran didn't say a word, directly removed his coat, took off his shoes, and with a pop, he jumped towards the waterhole like a swimming fish.

I saw a white figure swimming happily in the water.

An Ran's body immediately felt that he was surrounded by an extreme cold, this cold was not only the cold caused by the low temperature, but also a chill that directly chilled his heart.

Six minutes have passed, An Ran's whole body is already cold, and his original flexible skills are not so free.

Didi, Xiao Qi's alarm sounded.

This is Xiao Qi's intelligent safety reminder system, "Please leave the cold environment as soon as possible to avoid unnecessary damage to the body." ”

An Ran's brows furrowed slightly, could it really only last for six minutes?

She didn't believe it, she couldn't have lasted another minute or two?

She gritted her silver teeth and continued to swim in the water.

At this time, the internal force in her body unconsciously operated, slowly circulating in her body, enhancing her body's resistance.

This discovery made An Ran suddenly delighted. It turns out that in the case of using internal forces, it is possible to hold on a little longer!

Seven minutes, eight minutes, nine minutes......

An Ran still insisted on not coming out of the water.

A full ten minutes!

An Ran floated up from the water at this time, and slowly walked to the shore with a wet body.

Although this time it was only ten minutes on the surface of the water, it was enough to achieve the effect she wanted.

A satisfied smile appeared on her face, and the harvest of the night was undoubtedly huge.

It turns out that internal force can play a certain auxiliary role in any of her cultivation, which means that with the assistance of internal force, she can achieve twice the result with half the effort in her cultivation.

and Han Jiantan, who also did not disappoint her. The density here is greater than that of normal water, and swimming in it can achieve the effect of refining the body more than ordinary water.

It's just that Hanjiantan's body refining must only be able to be carried out in the middle of the night, otherwise, it will be troublesome for others to know that she swims here every day.

In everyone's eyes, there is an inexplicable fear and awe of Hanjiantan.

One is because of the legend of the Extreme Chill Divine Sword, and the other is because the water in this pool is abnormally cold.

People here only pay attention to the cultivation of fighting spirit and sword skills, but often ignore the training of their own bodies.

Therefore, there is a timid fear of the icy waters of the Cold Sword Pool.

But she is different, she has Xiao Qi as her fitness consultant, and she also has the training experience of a series of spies in her previous life, she knows how to exercise her physical fitness scientifically and give full play to her potential.

An Ran's workout continued like this.

In the blink of an eye, it has been a month since she came to this world, because the second senior sister and the third senior sister who were punished and confined last time have finally been released.

After the ban was lifted, Hua Qing also specially called the five of their sisters together and gave them a serious education.