Two days later, Zhao Si began to be deeply involved in the first emperor's eating, medical treatment, and exercise.

Regarding the diet, with meat as the mainstay, grain as the supplement, and more vegetables and proteins, Zhao Si simply took over the work of the cook, specially making three weight loss meals a day for the first emperor.

Because the first emperor specially asked Zhao Si to eat together in the palace, he also directly omitted the step of testing the poison, anyway, Zhao Si had to eat first.

Zhao Si's skills in making weight loss meals are still there, although the raw materials in this era are somewhat single, and the condiments are relatively scarce, but it is still difficult for Zhao Si.

In terms of physical fitness, we set an exercise plan of half an hour in the morning and evening, for a total of two hours a day.

The body of the first emperor is the end of the strong crossbow, and the body is stagnant with toxins, so the exercise time can not be too long, the amount of exercise can not be too large, priority weight loss and then counseling and exercise, in order to avoid a large drop in weight caused by abnormal reactions in the body.

In the palace, Zhao Si and the First Emperor were jogging against the rising sun.

Zhao Si doesn't care, his body is great, but the First Emperor is sweating profusely, obviously, the First Emperor is too old, too heavy, too large lung capacity, and the side effects caused by long-term use of Jindan make it difficult for the First Emperor to cope even in the face of low-intensity exercise.

The First Emperor was in front, Zhao Si was half a step behind, followed the side of the First Emperor, accompanied the First Emperor while assisting the First Emperor to adjust his breathing and rhythm, and at the same time always paid attention to the immediate situation of the First Emperor.

The First Emperor was a very strong person in his bones.

For the First Emperor, overdrawing the body was a norm.

But exercise is not overnight, overdraft the body can not play a role in the effect of exercise, the essence of fitness is to tap the body's mobilizable resources, rather than forcibly overdraft, with willpower to forcibly overdraft the body is counterproductive, so Zhao Si's role is crucial, he is the overall rhythm of the leader and control of the person.

Fortunately, Zhao Si and Xia Wuhe exchanged a lot of experience, and Zhao Si knew more about the body of the First Emperor and knew the limit range that the First Emperor could probably bear at the moment.

After jogging for about half an hour, he did not stop immediately, but guided the First Emperor to change from running to walking, from fast to slow walking, until the First Emperor's breathing returned to normal, and then after a series of stretching and warm-up exercises, the morning exercise was over.

After that, Zhao Si went non-stop to prepare breakfast for the first emperor.

Boiled chicken, boiled greens, and a small half bowl of meat soup.

Carbohydrate vegetables and protein should be available, and all three are indispensable.

After breakfast, he assisted the First Emperor in his office.

Zhao Si was in charge of his own seed distribution plan, and the first emperor handled government affairs, occasionally asking Zhao Si to rummage through some information and folds for verification.

"Find the recital from Huiji County last year." The First Emperor knelt in front of the desk and frowned.

……

Time passed little by little, and every two moments of the first emperor's office, Zhao Si would remind the first emperor to get up and do some auxiliary activities, stretching his shoulders, neck, and spine, relaxing the leg muscles pressed by kneeling and sitting, and at the same time showing the scenery and giving his eyes a certain amount of time to relax.

Kneeling is a very bad posture, especially for the First Emperor, who is in extremely poor physical condition.

A morning flew by, and Zhao Si went to prepare lunch for the First Emperor.

I added an extra portion of wheat rice to lunch, which was coarser and didn't taste so good, and it was more mushy, but as long as I could eat it, it was better than white flour.

The rest of the food is mainly vegetable beef, and the proportion of wheat rice accounts for about one-third.

Lunch tastes better than breakfast, because there are relatively more condiments in lunch, and the beef is still fried, which is a little oily.

After Zhao Si ate with the First Emperor with a bitter face, it was still a relaxing nap.

The first emperor slept on a rocking chair, and Zhao Si slept on the desk.

It's not that Zhao Si is bold, it's just that it's been the case for the past two days, every time the first emperor takes a nap, Zhao Si can't help but doze off, unless he gets up and plays a set of military body boxing, otherwise he sits there and falls asleep.

Fortunately, the First Emperor did not delve into this, and after two days, he acquiesced to Zhao Si taking a nap with him.

This time it was Zhao Si who woke up earlier, and it was indeed more torturous to sit on his knees and lie on the desk to sleep, and stretching his body after waking up can be described as a sound of muscles and bones.

Seeing that the First Emperor hadn't woken up yet, Zhao Si got up and moved his body, relaxed the pressed calves, and wiped the sweat on his face by the way.

The hot summer came quietly, and Zhao Si's eyes skimmed to Zhao Gao, who was standing quietly outside the door and waiting.

The strange thing is that after Zhao Si replaced most of Zhao Gao's powers, Zhao Gao was still very cooperative with Zhao Si, almost to the point of responding to requests, but he did not appear flattering.

As the saying goes, if you don't stretch out your hand and hit a smiling person, Zhao Si can only take a smiling face and Zhao Gaoxu and the snake.

Especially when he knows the real process of history, the feeling of discomfort is even worse, Zhao Gao is by no means a gentleman...... Zhao Si can only secretly remind himself that Zhao Gao gets along with others, even when his interests and powers are really violated, he can make people feel like a spring breeze, it is conceivable that there are few people who leave a name in history.

At the very least, Zhao Si can't do this.

Skipped Zhao Gao, raised his eyes and glanced at the scorching sun, the noisy cicadas were almost day and night, the sweat on his forehead wiped and flowed, and he glanced sideways at Bing Jian in the room, still exuding a cool air, but even so, the sweat of the First Emperor next to Bing Jian still wet his hair and temples.

Clothes problem, no way, you can't wear short-sleeved shirts in this era, and the cool air emitted by Bingjian is relatively limited, it will be noon, it is the hottest time of the day, Zhao Si saw that the first emperor's eyebrows had unconsciously raised in his sleep, and after thinking for a while, he slowly leaned over to Bingjian and knelt down, holding a pu fan in his hand to slowly incite Bingjian's cool air to cool off for the first emperor.

When the first emperor was sleeping, he didn't like people approaching, so Zhao Si took over this position for a short time, and when the first emperor woke up to deal with government affairs, a palace maid would take over.

The pu fan was instigated, and the slight cool air slowly blew by......

The First Emperor's brow slowly sank and flattened, no longer bulging, the sweat between his temples gradually dried and cooled, and his breathing became steady.

Zhao Si shook the fan with one hand, supported his chin with the other hand and dozed off, and when he was fine, he glanced at the first emperor while he was sleeping.

It lasted for about half an hour, the first emperor's eyelids moved slightly, and Zhao Si immediately straightened his waist to tidy up his posture when he saw this, holding the pu fan in both hands, showing a full serious posture.

The First Emperor opened his eyes slightly, but he didn't feel the heat he had just woken up, and he could even feel a cool breeze coming, and his brows were subconsciously furrowed.

The First Emperor has always liked to be alone when he sleeps, this is the habit of the First Emperor, except for Zhao Si, who is an exception, but he just looked at it, but saw Zhao Si shaking the pu fan on one side, the First Emperor's eyes narrowed, and he leaned back on the chaise longue and closed his eyes.

Although he had just woken up energetic, he was still a little lazy, and after leaning on the chaise longue for a while, the First Emperor got up from the chaise longue and waved his hand, "No need to shake it!" ”

Zhao Si put down the pu fan when he heard this, bowed down to his seat and knelt down, and sensibly began to deal with the problem of seed allocation.

After perceiving that the First Emperor had woken up, he didn't need the First Emperor's instructions to entertain him at all, and Zhao Gao had already summoned the waiting palace maid inside.

The well-trained palace maid walked silently, without the slightest movement, quietly standing behind Bing Jian and dutifully shaking the pu fan.

In ancient times, there was no air conditioning, but there were artificial air conditioners......

It's a pity that this outlet is not right for him, and Zhao Si is still sweating hot.

"Your Majesty, the grain has been allocated in various places, and the minister has sorted it out, please take a look." After checking it a few times, Zhao Si realized that there was no mistake and handed over the prepared plan to the First Emperor.

The First Emperor took a few rolls of bamboo slips, and the first thing he saw was Zhao Si's unsightly handwriting......

But fortunately, the First Emperor was used to it, and after skipping the unsightly handwriting, the First Emperor took a closer look.

The distribution of grain varieties in various places and the reasons for distribution are clearly written.

Although there are still some mistakes that Zhao Si can hardly detect, but it doesn't matter, Zhao Si has saved the First Emperor most of his effort by only relying on the twists and turns of previous years in various places to achieve this level.

As for the handwriting, it can also be ignored, the grain allocation is ordered by the first emperor himself, and it needs to be re-recorded, and the details also need to be re-supplemented, but it doesn't take much time, after all, Zhao Si has done the basic work, at most half an hour, you can stamp the grain and send it to the place in batches through the post station.

"Not bad!" The First Emperor smiled and put aside the results of Zhao Si's work for a few days.

"Look at these ......," the First Emperor pushed a pile of bamboo slips to Zhao Si.

"If you don't understand it, look for the twists and turns of the past years."

What the First Emperor pushed over was the report on the folds and taxes of Huiji County last year that Zhao Si asked Zhao Si to find in the morning.

Zhao Si didn't know what to do, so he calmed down and watched.

"There's nothing wrong with it...... The political performance is above average, and the tax situation is also good. Zhao Si looked at it, it was decent, he couldn't find too many faults, and the reports were mostly concise, and the data was clear and organized, not ambiguous.

However, the first emperor must have a deep meaning to let him see, Zhao Si thought about it, and found the twists and turns of Huiji County in the past few years.

"No problem...... The county guard Yin Tong, a Qi person, was born in Lang Guan, and he was ordered to be delegated from Lang Zhong, and his resume was also very clean......" Zhao Si rubbed his eyebrows.

Zhao Si had to continue to look for ...... in previous years

But on the whole, there was nothing wrong with the report in Huiji County, it was very decent, the bandits were caught, the population increased, the grain production increased steadily, and the taxes were paid on time......

The political performance should be relatively good, there are small thieves but no big chaos, Zhao Si is generally able to give a good evaluation.

"So, what's the problem?"

Zhao Si was full of doubts.

(Also)

Oil, salt, carbohydrates, protein, sugar, must be consumed, and you can't be regarded as a tiger wolf just because of weight loss.

(End of chapter)