The crayfish in Hu Da Restaurant tasted really good, and after coming up, it was snatched up after a while, and Wu Kaiyuan added another ten catties.

When there are many people, the meal is always more fragrant.

If you are with friends, you fight for me, and it is more enjoyable.

Liu Yifei eats no less than the staff, and she obviously likes this atmosphere where many people get together to eat.

Eating crayfish is the best way to socialize because you need to wear gloves and can't play with your phone.

The staff present are all familiar colleagues, and they dare to make any jokes on weekdays.

There are artists present today, and they have converged a lot, but the atmosphere is still joyful.

Wu Lei has a lively personality and can play with anyone, so he quickly integrated into them.

However, he was controlling his weight and did not eat, just took a sip of the protein powder in the cup from time to time.

Liu Yifei was wearing gloves, eating crayfish, listening to their small talk, interjecting a few words from time to time, and she was also very happy.

After being teased by Wu Lei and them, Zhao Jinmai let go a lot.

However, she still didn't dare to interject, so she chatted with Li Yi.

In this table, although they are all her peers, the person she is most familiar with is Li Yi, who has only met once.

"Brother Yi, are you going to sell beef noodles on the show?"

She still remembers the beef noodles she ate that day.

"I have a plan, but it's very tiring to make [the best beef noodles in the world]."

"It's okay, I'll help you!"

Zhao Jinmai shook his fist.

Li Yi smiled: "Your strength is too small, this job requires some physical strength." ”

"Then let Wu Lei come."

Zhao Jinmai recommended: "He works out every day and has a lot of strength." ”

Hearing his name, Wu Lei turned around and asked, "What's wrong?" Are you saying bad things about me? ”

"Shhhh Who to underestimate? ”

Zhao Jinmai pouted: "We're talking about it, we have to ask you to do more work after the recording starts." ”

"No problem!"

Wu Lei rolled up his sleeves, posed in the shape of a bent arm, and said proudly: "Leave any physical work to me, and I will do strength training!" ”

"Okay."

Li Yi smiled and nodded: "It's enough to have your words." ”

"Haha! Just come! I'm worried that I won't be training enough! ”

Wu Lei laughed, then picked up the cup and took a sip of protein powder.

Seeing this, Zhao Jinmai asked curiously: "You don't eat, do you just drink this?" ”

"That's my dinner."

Wu Lei shook his cup: "Today is a low-carbon day, so I won't eat carbs." ”

"I've heard that if you don't eat carbs for a long time, you will lose your hair."

Zhao Jinmai looked at Wu Lei's hair curiously: "You shouldn't be bald, right?" ”

"What do you want?"

Wu Lei rolled his eyes angrily: "Dude, this hair, can shoot shampoo commercials, right?" ”

"Haha!"

Zhao Jinmai pulled back a city, laughed proudly, and shook his head regretfully: "It's a pity, if you don't eat carbs, isn't life a big happy thing?" ”

"I didn't stop eating! I just eat selectively. ”

Wu Lei explained: "I can eat clean white rice, and I have to eat more during training days. ”

"Clean white rice?"

Zhao Jinmai was puzzled: "And unclean white rice?" ”

"Yes!"

Wu Lei explained: "Processed rice like fried rice, bibimbap, soup soaked rice, and risotto is dirty carbs, and I can't eat it." ”

Hearing his words, Zhao Jinmai immediately complained to Li Yi: "Brother Yi, he said that your fried rice is dirty carbs. ”

"I didn't mean that, don't frame me."

Wu Lei explained with a smile: "Dirty carbs mean a mixture of sugar and oil, which is a mixture of carbs and oil, this kind of food is the easiest to gain weight, and you can't eat it if you want to lose fat." ”

Li Yi naturally wouldn't be sow discord by Zhao Jinmai, so he nodded in understanding, but then said: "The sugar and oil mixture is indeed dirty carbs, but fried rice may not be a sugar and oil mixture. ”

"Why not?"

Wu Lei was stunned: "Shouldn't fried rice be fried in oil?" ”

"Who told you that carbs must be fried in oil?"

Li Yi smiled: "You can also fry rice with water." ”

"Huh?"

Wu Lei's eyes widened, a little confused.

"Fried rice with water? Really? ”

He suddenly reacted: "You can't be talking about porridge, right?" ”

“……”

Li Yi shook his head speechlessly: "Do you think I won't be able to tell the difference between fried rice and porridge?" ”

"Is it really fried rice?"

Wu Lei was even more puzzled: "How can you use water to fry rice?" ”

"It's simple."

Li Yi explained lightly: "There are only two conditions, temperature and heat. ”

Wu Lei thought about it, but he still couldn't figure out how to fry rice with water in vain.

Zhao Jinmai was also aroused by Li Yi's interest, and interjected and asked: "Brother Yi, I have seen the video of you making fried rice for the emperor, and I saw you adding stock to the pot, is that just fried rice with water?" ”

"Clever."

Li Yi nodded approvingly: "The principle is the same." ”

"Huh? Have you seen anything else? ”

Wu Lei felt that his brain was about to burn, and couldn't help asking: "Rice fried with water is not a mixture of sugar and oil?" ”

Li Yi explained: "There are only three ingredients for fried rice, rice, eggs, and chopped green onions, and there is no need for a drop of oil in the whole process, so how can it be considered a mixture of sugar and oil?" ”

"Is it so amazing?"

Wu Lei was aroused: "If this is the case, then fitness and weight loss can be eaten!" ”

Zhao Jinmai swallowed his saliva and couldn't help but ask Li Yi: "Brother Yi, can you make a water fried rice?" I want to try it. ”

"I'd like to try it too."

Wu Lei looked at him blankly.

"Now?"

Li Yi spread his hands: "I'll take the head for you to do?" ”

"Isn't there a kitchen here?"

Wu Lei's social bullnose was offended, so he immediately stopped the waiter passing by and asked, "Hello, beauty, can we borrow your kitchen?" ”

"Borrow the kitchen?"

The waiter had never encountered such a request, so he was stunned for a moment before asking, "What are you going to do?" ”

"We want to fry a meal and eat it."

Wu Lei explained: "Don't worry, we will pay the money, just use your raw materials." ”

"Fried rice? We've got fried rice! You can order it, and we'll make it for you in the kitchen. ”

The waiter took the menu and gestured: "We can make all kinds of fried rice, Yangzhou fried rice, soy sauce fried rice, seafood tom yum fried rice, curry fried rice, everything." ”

"But... We want to make fried rice. ”

Wu Lei spread his hands and asked, "Can you do it?" ”

"Huh?"

The waiter was stunned: "Water fried rice?" How do you fry rice with water? ”

"It's fried rice."

Wu Lei glanced at Li Yi: "It's fried rice that only uses rice, eggs and chopped green onions, and doesn't need a drop of oil to fry in the whole process." ”

"This..."

The waiter imagined this so-called fried rice in his mind, but he couldn't imagine what it should taste.

She hesitated for a moment before picking up the menu and said, "I'll ask the back kitchen, okay?" ”

With that, she turned around and hurried away.

"What's wrong? Wu Lei? ”

Wu Kaiyuan saw that the waiter was called here, so he asked.

"It's fine."

Wu Lei explained: "We want Brother Yi to fry us a water fried rice to taste, so we have to borrow the kitchen here." ”

"Water fried rice?"

Wu Kaiyuan was also stunned: "Water can also fry rice?" How to fry? ”

The other people at the table also heard this, and they all looked at Li Yi in amazement.