After arriving at the restaurant, Huang Xiaoming and several others came to the back kitchen, all of them were in good spirits and in good condition.

After seeing Li Yi, Zhao Jinmai couldn't wait to come to him and report to him: "Brother Yi! I slept so comfortably last night! It's been a long time since I've slept so well! ”

She was very excited, dancing and saying: "I usually dream a lot when I sleep at night, sometimes I do several, but I didn't have a dream last night, and I slept until dawn!" ”

Li Yi heard this, but he was not surprised: "Blood deficiency will cause heart palpitations and dreams, wolfberry and notoginseng are both top grades for blood replenishment, and it is normal for you to have an effect after drinking." ”

"It's so comfortable, I slept very well yesterday."

Zhao Jinmai is still sighing: "I always felt that I was in good health, and I couldn't sleep well because I didn't have enough rest, but I didn't expect it to be because of blood deficiency."

I didn't think anything was going on before, but after sleeping peacefully, I realized that I used to sleep at night! ”

As she spoke, she asked Li Yi: "Brother Yi, after I have eaten that medicinal diet, will I not have blood deficiency in the future?" ”

"Not necessarily."

Li Yi smiled: "You are a girl, and it is inevitable that you will suffer from blood loss, so you usually have to pay attention to conditioning." ”

Zhao Jinmai understood what he meant, and was a little depressed: "How to recuperate?" I can't let it not lose, right? ”

Li Yi is talking about the problem of menstruation, as long as you come to menstruation, it will definitely be a blood loss, which is inevitable.

"On the one hand, it is physical, you should supplement more nutrition, and on the other hand, it is mental, don't put too much pressure on yourself." Li Yi said, looking at her meaningfully.

Zhao Jinmai was slightly stunned, and hesitated: "I'm okay?" It's not stressful, is it? ”

Li Yi looked at her and said, "You belong to the heart and blood deficiency, and most of the inducements are overworked, simply put, the pressure is too much." ”

As he spoke, Li Yi raised his hand and patted her shoulder, and said with a smile: "The pressure is often not given by others, but by yourself, just relax and just be yourself." ”

Hearing Li Yi's words, Zhao Jinmai was stunned for a moment, and said with a smile: "You really know how to tell fortunes?" ”

Seeing this, Liu Yifei stepped forward and hugged Zhao Jinmai's shoulders.

Zhao Jinmai looked back and saw her, and suddenly couldn't hold back a little, and muttered: "Sister Yifei..."

In the show, Zhao Jinmai and Liu Yifei have the best relationship, and she usually goes to chat with Liu Yifei.

Although she is smiling in the show, Liu Yifei knows that her pressure is actually quite high.

Her personality is introverted and more honest.

However, variety shows need to have program effects, so artists are required to continue to provide content.

If it's a shooting clip, it's okay, even if you record for a day, you can have 20 minutes of content, and you can cut it out through the editing.

But "Chinese Restaurant" uses live broadcast to record the show, which puts more pressure on the artist.

Fortunately, there is Li Yi in the show, and most of the pressure is on Li Yi, which reduces the pressure on others a lot.

Zhao Jinmai herself is very satisfied with this situation, but her agency is unwilling, hoping that she can be more brilliant and win more attention, so that there will be more traffic.

As a result, Zhao Jinmai had to use performance to create a more cheerful and lively Zhao Jinmai in the live broadcast, and occasionally deliberately funny, make mistakes, and use babbling to attract the audience's attention.

It's tiring to be in a state of performance for a long time, especially tiring.

Therefore, Zhao Jinmai complained to Liu Yifei in private, saying that he sometimes felt awkward when recording, as if he had lost himself.

Li Yi has also heard of this, and when she observes that her lips and tongue are pale before putting on makeup, you can naturally judge the symptoms of her heart and blood deficiency.

Zhao Jinmai only had a slight mood swing and quickly recovered.

Rubbing her eyes with a smile, she smiled: "Alas! I guess this problem can't get better, as an actor, high pressure is the norm, and I can only adapt to it slowly! ”

Gently patting her ball head, Liu Yifei asked Li Yi: "In her situation, would it be better to eat more of that [wolfberry Sanqi chicken]?" ”

When Zhao Jinmai heard her words, he comforted her instead, and said with a smile: "It's okay, I can adjust it, otherwise when this show is finished, I won't have the opportunity to eat Brother Yi's cooking every day, so won't it be over?" ”

"Not really."

Li Yi said with a smile: "I'll teach you a heart-nourishing soup, you learn to boil it yourself later, drink a little before every meal, and the conditioning effect is also good." ”

When Zhao Jinmai heard this, his eyes suddenly lit up: "This is good, this is much more convenient than steaming wolfberry chicken." ”

"It doesn't seem to be that convenient."

Li Yi smiled and took the paper and wrote to her: "This recipe uses 15 grams of burnt astragalus, that is, fried astragalus with honey, 15 grams of white poria, cocos, banxiaqu, angelica, and Chuanxiong."

There are also 8 grams of Yuanzhi, to take out the meat, drown it in ginger juice and roast, and take another 8 grams of sour jujube kernels, soak them in honey water, and fry them through the paper after peeling them.

Take another 8 grams of spicy cinnamon, cypress kernels, northern schisandra, and ginseng, and put them together.

Finally, take 12 grams of licorice, also fry it with honey, and grind it together into a coarse foam.

Each time you fry it, take 15 grams out, add five slices of ginger, two jujubes, fry them together, and drink one before eating. ”

Listening to Li Yi's description, Zhao Jinmai suddenly made a bitter face: "Forget it, this sounds more troublesome than steamed chicken!" ”

When Li Yi heard this, he put the paper away and said with a smile: "Forget it, I'll help you prepare it and send it to you, and you can ask me again after drinking." ”

"Okay, haha, that's what I thought."

Zhao Jinmai suddenly became happy.

"Okay, let's go wash the vegetables, wash the ones who should wash them, peel the peels that should be peeled."

Li Yi nodded with a smile, then signaled to her and Liu Yifei, and came to Huang Xiaoming.

"I slept very comfortably last night, too."

Huang Xiaoming smiled happily.

"I see."

Li Yi asked him, "How many diners have come from outside?" ”

Before eight o'clock, Li Yi had already heard the sound of diners talking outside.

When Huang Xiaoming and the others arrived just now, there were cheers outside, and it sounded like there were quite a few people.

"When we first arrived, there were already almost a hundred people, right? I didn't count them. ”

Huang Xiaoming asked: "Do you want to issue license plates?" ”

"I'll do it this time."

Li Yi spoke, went to the front desk to get the number plate, and walked out of the restaurant door.

Outside the restaurant, there were already two queues of diners.

Seeing Li Yi come out, the diners were a little surprised, and they greeted him one after another, greeting him with a smile.

"Brother Yi!"

"Wow! It's Brother Yi! ”

"Good morning, Brother Yi!"

Li Yi raised his hand to say hello and said with a smile: "You guys came early enough!" ”

"I want to eat your craft early!"

The diners looked at him happily.

"We came to line up as soon as we entered the park!"

"Hard work."

Li Yi looked at the college student couple at the front of the team and asked with a smile, "Where are you from?" How old is it? What do you like to eat? Thank you for your support! ”

Li Yi chatted with the diners in the queue in turn, shaking hands with them.

When shaking hands, he will extend his index and middle fingers, put them on the diner's wrist, and then quietly withdraw his fingers.

After a round of greetings, he already had a detailed menu in mind.

4

(End of chapter)