The spiritual power elements in the dantian have already been compressed into clouds now, as long as the clouds and mist are completely compressed into liquidation, they can immediately advance to become a spirit martial artist, and then they can start cultivating spirit-level exercises.

In the world of Lingwu, there are no ordinary talents, so they can only practice some human-level exercises to achieve the effect of strengthening the body.

If you enter the army, you can get some superficial spiritual-level exercises, which is already very good.

Came to the backyard and sat on the top of the hill, facing the rising sun to absorb the free wood and soil spiritual power elements in the air, and entered the dantian to continuously compress, and the clouds and mist squeezed each other, and finally slowly dissolved them into water droplets.

The water droplets were scattered on the dantian, and the spiritual liquid in the dantian was like a sky full of stars, and finally gradually stabilized.

Falling into the dantian below, Sun Yuntian finally advanced and became a nine-year-old spirit martial artist.

The size of the dantian is the existence of a person at birth, and its size is determined by the level of a person's talent.

The dantian can also be developed the day after tomorrow, but the required spiritual essence, even if it is a wealthy family, cannot afford its consumption at all.

When a person is advancing to a spirit martial artist, the fluctuations and impacts of the aura in the body will make his dantian evolve even bigger, the dantian is the foundation and foundation of the spirit martial artist, and the body is its best carrier.

If you want to make yourself stronger than others, you must solve the problem fundamentally, that is, you must make your body stronger than others.

Only by constantly strengthening one's physique can the dantian become better developed and expanded, and even the body can become a part of the carrier of aura.

"Only when I continue to go through the trials of life and death can my body reach the realm of perfection when I am a spirit martial artist. From now on, every level must reach the perfect extreme realm, so that I am the first person in every realm, and only then can I truly step into the peak of spiritual martial arts. ”

At the same time, it can also play a vital role in promoting oneself from the dantian to the spiritual sea again when it advances to the Lingwu Sect in the future. The size of the spiritual sea is also the basis for measuring a person's strength in the future.

Sun Yuntian secretly set this goal for himself, and decided to keep moving in this direction, which is also his goal in this life. Only by constantly striving upwards can we better protect our relatives and friends around us.

Since then, Sun Yuntian came to the cultivation square in the mansion every morning, before dawn, and silently carried out weight-bearing cultivation alone, constantly boiling his body.

Starting from a 100-pound stone lock, he started to practice weightlifting, and he never stopped every day, even if the wind and rain could not stop him, his heart was going to become stronger than others.

Tongzhang, who is in charge of morning exercises every morning, just came to the martial arts training ground in the morning, and said: "How can anyone be earlier than me today, the little rabbit cub has finally begun to change his temperament today, and it is not in vain for my daily hard work." ”

Sun Yuntian put down the stone lock and said, "Uncle Tong, how can I make my physique better and stronger than others?"

"Oh, it's Yuntian you, why did you come so early today, physique cultivation is based on daily uninterrupted practice, in order to strengthen step by step, it is the result of perseverance and hard work step by step. ”

"Okay, you take a rest first, you must know how to practice to have a degree, don't be in a hurry to know? ”

"It's early to teach------!"

"Yo our waste, why did you come so early today, you didn't dare to come to the cultivation square for a year, how dare you come out today, this sun really came out from the west. Sun Yuan really forgot the lesson of a year ago.

"Sun Yuan, I see that your skin is itching again, right, brother, do you want everyone to loosen him again, do you want to do it?" Sun Jiasong shouted to all his friends.

"Of course I'm alone, I'm the only one, such a good opportunity, my hands itch so much. I haven't beaten anyone for a long time, and I feel really uncomfortable. All the little guys began to gear up, and they all walked towards Sun Yuan step by step.

Sun Ming hurriedly pulled his younger brother behind him and said, "Don't be angry about this, okay?" My brother is a person, in fact, he doesn't have any bad intentions, but his mouth is a little stinky, everyone will forgive him once, how about it?"

I am here to assure you that he will never dare to speak again, and if he dares to talk nonsense in the future, there is no need to work for the brothers to do it themselves, and I will personally come to teach him a lesson and give you brothers an explanation. ”

After Sun Ming stepped forward and made some guarantees, he let Sun Yuan have a step down, and at the same time asked him to apologize to Sun Yuntian.

Sun Jiasong and everyone had no choice but to give Sun Ming a face, and this matter was over.

Tongzhang saw everything about today, and everyone's performance today still made him quite satisfied.

As a big family, unity is the most important thing, and if it is not united, that family will not be far from defeat.

Seeing that today's people have all arrived, today he wants to tell the juniors that it is a basic common sense.

That is, he is like a yang body in the morning, and I also want to ask, can anyone tell him the meaning of this sentence.

"The meaning of the teaching is that when you get up in the morning, your body is as hard as steel, right?" Sun Jiasong said first, causing the friends to laugh out loud.

Sun Wei said: "By the way, Jiasong, your body is as hard as steel now?"

Sun Jiasong was a little embarrassed, blushing, touching his head and smiling a little embarrassed.

He said, "Is that what you mean?"

Tong Zhang shook his head and asked again with a smile, who among them could know the meaning, and simply let Sun Yuntian by name, he would come and talk to everyone.

"In fact, what Uncle Tong means is that he cultivates every day in the morning sun, absorbs the trace of purple qi in the yang, and as long as he perseveres every day, he can cultivate a strong physique. Sun Yuntian carefully talked about what he was thinking in his heart, which was also the purpose of his cultivation in the past few days, with everyone.

Tongzhang smiled and said, "Yes, you can still understand the meaning, it seems that you have a deep understanding, today's morning exercise is to practice lying on the ground." I'll see who can practice the most in ten days, which will help you to start your journey to the Ascended Spirit Martial Arts in the future. ”

After hearing this, everyone began to work hard, and they all began to practice hard, competing with each other to see who could hold up more, the four or five-year-old guys at the beginning of the Lingwu Sect, when there were four hundred, they were all so tired that they lay down, and only some of them were still cultivating high.

"Brother Jia Song, we are both mid-level spirit martial disciples, now we see who has more potential, can surpass six hundred, five hundred and ninety-eight, five hundred and ninety-nine--- seven hundred and twenty no, no, I can't do it, now it's up to Brother Jia Song. "Sun Wei is really tired, and he really can't go on anymore.

A group of friends shouted on the sidelines: "Six hundred and seventy-seven, six hundred and seventy-eight--- six hundred and eighty, come on, come on, come on! Sun Jiasong was also so tired that he lay on the ground, turned his head to look at Sun Wei, and laughed excitedly on his face.

Tong Zhang saw the group of boys in front of him, there were a few good seedlings, and he thought that before the family competition, they should be able to break through the first order.

I believe that when the time comes, there will be a fierce battle, and they will be much stronger than when they were younger.

Sun Jiasong smiled happily, he really won over Sun Wei this time, and saw the other party's expression.

Said happily: "How is it, what do you want to say now?"

"You see that only Brother Tian and Ming Tsai are left now, let's go over and take a look, cheer them up. Sun Wei turned his head to divert the topic, and pulled Sun Jiasong over with him, as if it was himself, not to mention how happy he was when he walked.

Asked Sun Lie how many he had just done, and what state they were in now, Sun Jiasong spit out a lot of questions, waiting for the other party's answer.

Seeing that Bu Jiasong asked, such a large number of questions, it is better to answer which one by yourself first, and isn't there all the number there, Lie Zai touched his head speechlessly and responded.

"As for me being a little worse than you, just seven hundred and twenty, don't worry, I will surpass you one day sooner or later, you just wait and see." ”

"Wow! You see that they are all over eight hundred, and they haven't broken through their limits yet, it's really amazing, it seems that they will soon be able to break through the realm of spirit martial artists, and they are really more popular than people." Sun Liang's heart was full of frustration, and he knew that his talent was not as good as theirs, but he would never relax himself, and he also believed that diligence could make up for his clumsiness.

"Come on, big brother, there are nine hundred spirit martial artists, you must reach one thousand when you are a spirit martial artist, that is the extreme realm of spirit martial artists!" Sun Yuan shouted proudly, as if he was himself, and raised his head to show off to the others.

Sun Ming finally fell down at the age of nine hundred and ninety, and was no longer able to climb upward, bent on making himself able to produce better results, so angry that his hands kept pounding on the stone ground, and the whole person was full of inaction.

Sun Lang stood in the distance and looked at his grandson, his heart was full of love and pride.

It is not like his years of personal training, and his hard work, it can be regarded as a reward.

At this time, Sun Yuntian was the only one, and he had not yet fallen down, and he kept encouraging himself in his heart, although it had now reached 1,500.

He is a beginner-level cultivator of the Spirit Martial Master, this is not his limit, two thousand is his ultimate goal.

It wasn't until he finally reached the two thousand as he wished, that he was so tired that he fell to the ground, feeling that he was sore and weak, and he also found a stream of heat, constantly swimming up and down his body, and sat up and entered the cultivation state.

Sun Ming stood aside and hung his head in frustration, Sun Lang came to his side, touched his head, and comforted: "Ming'er, don't be too discouraged, cheer up, you must know that you are the best." In the stage of the spirit martial artist, he can do this, and he is not far from the extreme realm of the body, and strive to break through his own limit before the spirit martial master.

Besides, Tian'er's current cultivation is already at the realm of a spirit martial artist, isn't it normal for you to be able to compare with him?"

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