"The Tanuki Tiger Hundred and Eight Styles is my own practice, and it is also my ability to establish a life in my world. The whole set of exercises is divided into one hundred and eight forms, and every thirty-six forms is a shape. There are both practice and play. Its first shape is called the raccoon dog, also called the raccoon snake, the main practice is the body, pay attention to the tossing and turning, highlighting a vigorous and agile. The second shape is called the tiger shape, also called the tiger and the dragon, and the practice is strength, pay attention to the strength of the momentum, and highlight a brave and diligent advancement. The third form is called the Tiger Raccoon Twin Form, which has both the agility and speed of the raccoon and the strength of the tiger to kill. The whole set of exercises is gradual, the raccoon shape and tiger shape are the foundation, and the practice of the tiger and fox double form is considered a great achievement. ”

"The reason why my Tanuki Hundred and Eight Style can be assessed as a Xuan-level top-grade is because of the three-form martial arts derived from it, in addition to the fact that his cultivation speed far exceeds that of ordinary Xuan-level exercises. The preciousness of this three-form martial art is that he is not a move, but a buff state. For example, after you get started in martial arts, you will use your qi and blood to urge the raccoon form, and your body will become extremely agile and your speed will increase greatly! On top of that, you can also use other light exercises. In other words, if others use the same body as you, your speed will be much faster than others under the blessing of the raccoon form. ”

"I told you before that the low-level body refining exercises are not only inefficient, but also have no supporting martial arts. And cultivating my martial arts can not only improve my cultivation, but it is also equivalent to cultivating martial arts at the same time, killing two birds with one stone! Well, I didn't fool you, did I? It's worth it, right?! ”

Listening to Brother Na's introduction to the hundred and eight styles of the raccoon tiger, Cheng Jingling's heart was hot, and he seemed to have seen his chic appearance when he walked the rivers and lakes and galloped the world in the future.

"Value! It's worth it! Cheng Jingling said excitedly.

Brother Na skillfully performed his fist technique in the courtyard, absorbing the medicinal power of the strong body soup he had just drunk.

This also means that Cheng Jingling has finally officially taken the first step into the road of martial arts!

After a while, after the thirty-six fist fight, Brother Na continued to introduce to Cheng Jingling: "This raccoon dog thirty-six style, the main practice is the big tendons on the lower plate, as well as the small tendons on the upper plate. Next, the 36 tiger shapes are mainly practiced with the big tendons on the upper plate and the small tendons on the lower plate. The last 36 forms of the tiger and the fox are the most important of the whole set of exercises, which is to practice the whole body, supplement the raccoon and tiger shapes, coordinate the muscles and bones of the whole body, and integrate the raccoon and tiger shapes. ”

This practice is two hours, and after absorbing all the medicinal power of the body strengthening soup in the body, Brother Na will finally stand still.

"Whew-"

Take a long breath, feel the explosive power contained in the muscles and bones of the body, and the power of qi and blood that is already vaguely taking shape, and the corners of Brother Nag's mouth hook up a smile.

"The effect is not bad, I didn't expect your martial arts qualifications to be quite good." Brother Nag smiled, "How about it, do you want to feel your current body for yourself?" ”

"Good!" Cheng Jingling couldn't wait to respond.

Brother Nag let go of the control of his body, and Cheng Jingling only felt a slight blur of consciousness, and then regained control of his body.

It's like going from watching a movie to playing a game.

With both hands clenched into fists and swung out, feeling a completely different physical quality from before, Cheng Jingling said in surprise: "My strength has almost doubled!" It's a world of difference from just before you got on the number! Also, I feel more dexterous......"

As he spoke, Cheng Jingling did two backflips in a row on the spot, easily and easily.

"Just one cultivation, two hours, can you make such progress? Brother Na, practice for a few more days, I still can't take off? Cheng Jing Ling said.

In his consciousness, Brother Na said angrily: "This is because you have a poor foundation, my brother's exercises are good, and the effect of the body strengthening soup is also good." Martial arts training is a long-term thing, if you can double your improvement every time, you don't have to take off, your world won't be able to tolerate you for a long time. The growth is definitely getting smaller and smaller, but your qualifications are better than I expected, your foundation is not bad, and your body is not lacking, so you should be able to step into the first order soon. Now that you have a closer look, can you already vaguely feel the power of qi and blood? ”

"The power of blood and qi?"

Cheng Jingling closed his eyes, sank down and felt it carefully, and sure enough, he felt that there seemed to be an extra breath of qi in his body. If this anger is there, he can't control it, and if it weren't for Brother Nag's reminder, he would even think it was his own delusion.

"Feel it? This is the power of qi and blood, but it is still very weak, and it is only a rudimentary form. What I need to do now is to strengthen my body and cultivate my qi and blood. When the power of qi and blood is a little more vigorous, integrated into the muscles and bones of the body, and can be freely mobilized, you can be regarded as truly stepping into the first level of cultivation. Brother Nag explained to Cheng Jingling.

After making Cheng Jingling curious for a while about his hugely changed body, Brother Na returned to control of his body again and came to the kitchen.

At this time, in the pot on the stovetop, a black paste with an unpleasant smell was tumbling large and small bubbles.

After picking up the chopsticks and stirring them inside, he showed a satisfied look and nodded, "Okay!" ”

With that, he lifted the pot and counted all the plastic bast paste in the pot into the bowl.

Carrying the bowl back to the bedroom, when the ointment in the bowl had cooled a little, he stripped naked, put his hand into the bowl, and scooped out a lump of ointment and smeared it on his body.

After a while, a large bowl of ointment was smeared on Cheng Jingling's body by Brother Na, and the tendons and joints around his body were even thicker, except for his face, and even his neck was covered with ointment.

After applying the ointment, the skin is cold, but the muscles under the skin can feel a burning sensation.

Brother Na knew that this was the effect of the medicine, so he hurriedly tied up his horse and put on a strange posture without moving, and after about half an hour, he changed his posture again.

"This is called the Nayue Style, a total of eighteen movements, which can absorb the medicinal effects of the ointment to the greatest extent, and it is considered a gift from me. If you get other smear-type elixirs for refining in the future, you can also use the Nayue type to increase the absorption rate of the medicinal power. Brother Nag posed while explaining to Cheng Jingling in his heart.

It took more than an hour, until all the ointment on his body dried up and cracked like dry land, and then he regained his momentum and stood up.

Gently brushing his hand on his body, the ointment, which had completely dried up, turned into mud and fell to the ground, revealing the reddened skin underneath.

wiped the ointment off his body, and carefully wiped his body with a towel dipped in water, and then he went to bed and prepared for bed.

When he was going to sleep, he didn't forget to explain tomorrow's arrangements to Cheng Jingling: "Continue to drink Zhuangti soup tomorrow, the medicinal effect of Zhuangti soup is mild, and it should be kept at one bowl a day." I've bought seven doses of medicine, which should be enough for you to step into the first order. However, the plastic tendon bast cream cannot be used tomorrow, this is a fierce drug, the effect is too domineering, it is better to use it once every three days. Two days after tomorrow, I will use a relatively mild medicated bath, two medicated baths and one ointment, which can make perfect use of the medicinal effect and not pull out the seedlings to promote damage to the body. Complete the task in seven days, perfect! ”

Cheng Jingling was also very happy when he heard this, he knew that the day when he became a martial artist was not far away.