501, Prime Minister of the Mountains

The speaker of my Lao Shan hereby declares that Tao Hongjing was born in 456 A.D. and died in 536 A.D., a native of Danyang Moling, and the author of "Ancient and Modern Sword Records". This Danyang Moling is now the southeast of Jiangning County, Jiangsu Province, but it is a pity that this Danyang Moling that has moved over the ages, that is, Jiangning County, has been reduced to the Jiangning District of Nanjing, and has been divided into cities to upgrade.

At this time, I saw Ye harmless and continued: "Tao Hongjing is the son of Tao Zhen, the commander of Xiaochang County. This person has been studious since he was a child, and at the age of four or five, he used the reed pipe as a pen to learn books. At the age of 10, Ge Hong got "The Legend of the Immortals", and he couldn't put it down, so he had the idea of learning Taoism and cultivating immortals. At the end of Liu Song, Xiao Dao became the prime minister. recommended Hongjing to study for the kings, when Hongjing was under 20 years old. Although he was in Zhumen, he did not associate with the world, but only read as his business. In the tenth year of Yongming (492), he took off his court clothes and hung them in Shenwu Gate, resigned from the official table, and invited him to enter the mountain to cultivate. Emperor Xiao of Qiwu ordered him to give him cloth, and ordered the state and county where he was located to give five catties of Poria cocos and two liters of white honey for bait. Since then, he has lived in seclusion in Juqu Mountain, Jurong County, and set up a museum among them, calling himself 'Huayang Tao Seclusion'. At the beginning, he traveled from Dongyang Taoist Sun Yue, learned the runic diagram and the scriptures, and then traveled through the famous mountains to find the immortal medicine, roaming among the mountains and rivers. At the beginning of the Yongyuan Dynasty (499), a three-story building was built, and the only child in the family was able to get to his place, so he benefited from the world. Emperor Xiao Yan of Liang Wu ascended the throne, he was very important, and he was repeatedly summoned, and every major event made people consult, and the people of the time called him 'the prime minister of the mountain'. In the fourth year of Tianjian (505), he moved to the East Stream of the Provident Fund to open the valley and guide the cultivation of various methods to maintain health. He died in the second year of Datong (536) at the age of 81. His works include "Shennong's Materia Medica", "Nourishing Life Extension", "Prescription", "Taiqing Herbs and Trees", "Taiqing Jade Pill Collection", "General Recipe of Medicine", "One Hundred Sides Behind the Elbow" and so on. However, his health works did not have many original ideas, but only included the expositions in some of the works in the house at that time, such as "Peng Zu Yang Xing Sutra", "Xian Jing", "Daolin", "Zidu Jing" and other house works. It is particularly noteworthy that he quoted the words of the 'Heavenly Elder ', and it is likely that he saw the biography of the "Insidious Way of the Heavenly Elder Miscellaneous Son" recorded in the Hejaz, so the Tao "The Profit and Loss of the Imperial Maiden" is very valuable for study. Take a look at what's in it—"

The Tao is treasured by essence, and if you give it, you will give birth to people, and if you keep it, you will give birth to life. The born body seeks to be in the immortal position, and the living person retreats after success, and falls into the desire to think of the drama. What's more, if you abandon it in vain, you won't feel much damage, so you will die of fatigue. Heaven and earth have yin and yang, yin and yang people are precious, and the value is in line with the Tao, but you should be cautious.

Peng Zu said: The sergeant is not bed, and the sergeant is different. It is better to lie alone than to take medicine and wrap it. Color blinds, sound makes deafness, taste makes the mouth refreshing, and those who can preach their ways and suppress their congestion can increase their longevity. A day's taboo, no fullness at night (full of food and sleep at night, loss of a day's longevity.) ）。 The taboo of January, no drunkenness at dusk (drunk and lying at night, losing the longevity of January.) ）。 The taboo of one year old, the twilight must be far away (a loss of one-year-old life, no longer raised.) ）。 A lifelong taboo, twilight must protect qi (twilight lying down to close the mouth, open the mouth to lose air, and evil enters from the mouth.) ）。

Cai Nu asked Peng Zu: When a person is sixty years old, he should be closed and kept one, is it for Keer?

Peng Zu said: Otherwise, men don't want to have no women, and if there are no women, they will move, and if they move, they will work hard, and if they work hard, they will lose their longevity. If the thought is truly inconceivable, it is great, but in case. There is a strong depression, which is difficult to hold and easy to lose, so that people leak semen and urine turbidity, so that the disease of ghost sex. And if you want to make the qi untouched, the yang road is weak, and you want to use the royal maid, shake it first to make it strong, but slowly take it, so that the yin qi is obtained, and the yin qi pushes it, and you must be self-reliant, strong and used, and the order is slow. Essence and closing the essence, slow down the eyes, lie down and guide, the body is restored, and he can resist his daughter. If you want to move, you will change people, and you can live forever. If you are a woman, the yin qi is both small and beneficial. The yang way is the law of fire, the yin way is the law of water, and the water can make fire; Yin also dissipates yang, and it is used for a long time, yin absorbs yang, and yang turns into loss, and the gain does not make up for the loss. But those who can resist the twelve women and recover without leaking are old and beautiful, and if the ninety-three women are not leaked, long live. Where there is little essence, he will be sick, and when he is exhausted, he will die. Don't be patient, don't be careless. When the number of hands is handed over, the essence grows with the growth, and it cannot make people weak. If the number is handed over, it will be divine, and if the essence is not long-term, it will be exhausted. At home, so count the handover, if you don't move, you will win (win), and you will have to reduce the number of handovers, that is, you can't count the handover. But after a month, the essence grows naturally, but it can't get up quickly, and it is not as fast as the number of handovers (the female picker, less Taoist, intellectual, one hundred and seventy years old, regarded as fifteen. In the year of King Yin's service, he asked Yu Peng Zuye. ）。

Peng Zu said: The reason why adultery makes people live is not because of ghosts and gods. Straight from the intention of lust, the desire to vent, the vice of the heart, the insatiable, not to give birth to each other, but to harm each other, or frenzy to quench thirst, or madness and sore, for the loss of sperm. However, the laxative guidance is used to make up for it, and if the blood and marrow are damaged, and rheumatism is committed, diseases will be born, and the laity do not know the appropriateness of making up for laxatives.

Peng Zu said: No man can be without a woman, and a woman cannot be without a man. If you are lonely and think about the handover, you will lose your life, give birth to all kinds of diseases, and the ghosts will be friends because of it, and you will lose sperm and become a hundred. If you want to have a son, let the son live a long life, be wise and rich, take the moon day (moon day, directly recorded in the back. Essence is good.

Tian Lao said: Life is full of five constants, the form and law are the same, and there are respectful and lowly people, all by their parents together eight stars of yin and yang, yin and yang are not at the right time, in also. It is not suitable for the night, or it is the right time, and the middle and upper are also. If you don't stay together, you can't stay at the right time, and you are an ordinary man. Those who meet with each other are not rich and wealthy, but also self-interested, and are auspicious (eight-star people, room, ginseng, well, ghost, willow, zhang, heart, and fight. The moon is in this star, you can combine yin and yang, and ask for children. ）。 On the 2nd, 3rd, 5th, 9th, and 20th of the month, this is the day of Wang Xiang, after midnight, before the rooster crows, slowly make the jade spring, drink the jade syrup, and play it. If you use Chun Jiayin, Yi Mao, Xia Bingwu, Ding Wei, Qiu Gengshen, Xin You, Dong Renzi, Guihai, and the previous month, you are good. If you want to have a child, wait for the woman to menstruate on the first, third, and fifth days, choose the day of the king, and when she is angry, after the middle of the night, she will give sperm. Its king Xiangri, called Chunjia B, Xia Bingding, Qiu Gengxin, and Dong Non Huang. All health preservation lies in love and refinement. If you can apply sperm again in one month, you will have to live 120 years old when you are one year old and 24 years old. If you add medicated ear, you can live forever. When he was young, he did not know, and he could not believe or act when he knew. When you are old, you will know that it is too late. It's hard to recuperate. Although it is too late, it can protect itself, and it still has to prolong life. If you are young and strong and can do the Tao, you can hope for immortals.

"The Book of Immortals" says: The way of men and women immortals, do not move the essence in the depths, the red color in the navel is as big as a chicken, it is slowly in and out, and the essence will retreat, once it can be dozens of overnight, which makes people live longer. Men and women breathe separately, and their intentions coexist, but they must be recited violently.

Taoist Liu Jingyun: Essence is applied on the third day of spring, and then sperm is applied in summer and autumn in January, and sperm is often closed in winter. The way of heaven, the winter hides its yang, and people can do it, so they have eternal life. One in winter, one in spring.

蒯 (kuāi) Taoist saying: Sixty years of people should be in the house. If you can pick up but not apply sperm, you can have a maid's ear. If you don't know yourself, you will be far away. There are 100 kinds of medicines, and it is better to have this matter for a long time.

"Dowling" cloud: The life of the person, the root of life, is determined in this way. Although he took great medicine and breathing guidance, he prepared for the cultivation of ten thousand paths, but he did not know the root of his life. The fundamental, like a tree, has flourishing branches and leaves but no roots, and cannot live for long. The one who lives is also the one who has the things in the room. Therefore, the sage cloud: If you want to live forever, you should be born from what you are. The things in the house can give birth to people and kill people. It is like fire and water, and those who know how to use it can maintain health; Those who can't use it can die immediately. The handover is especially forbidden to be drunk and full, taboo! Hurt people a hundredfold. If you want to urinate and endure it, it will make you get gonorrhea, or it is difficult to urinate, the stem is painful, and the lower abdomen is strong. After the great anger, it is terrifying. "Tao Machine": taboo in the room, the sun and the moon are obscure, the upper and lower strings are looking, the sun and the moon are eclipsed, the wind and rain are bad, the earth is moving, thunder and lightning, thunderbolts, the great cold and summer, the day of the spring, summer, autumn and winter, the day of the five days, the yin and yang are not good, and the taboo of the natal line is especially heavy (yin and yang are intertwined, the blood is damaged, the righteousness is evil, the righteousness is very bad, and the righteousness is very bad, and the abstinence is very important. ）。 New heads, new tiredness, great joy and anger, all of them are not allowed to have a room.

Peng Zu said: The love of the news must be known. It is also necessary to avoid the cold, heat, heavy rain and snow, solar and lunar eclipses, earth movements, and thunderstorms, which are taboos. Drunk, angry, sorrowful, sad and fearful, this person is jealous. Mountains and rivers [the place of the gods, the shrine well stove, this is the taboo also.] Not only avoid these three taboos, but also have auspicious days, spring Jia B, Xia Bingding, autumn Gengxin, winter non Huang, the moon of the four seasons, all the days of the king. It is advisable to use Jiahui to make people live forever and have children to live. If he violates this taboo, he will not only cause illness, but also give birth to a child and live a short life.

Lao Tzu said: If you still refine your brain, you will not be old.

"Zidu Sutra" says: The method of laxative must be weak in and strong out (what is weak in and strong out?). Nayu stem between the strings and wheat teeth, and Hongda, easy out, weak acceptance, is said to be weak in and strong out. The news, so that the full eighty moves, then the number of yang, that is, wonderful. ）。

Lao Tzu said: Weak in and strong out, the art of knowing life; The strong in and the weak out, the good life is the pawn, this is also said.

"Xiaofeng! What did you learn from reading this? ”

"Harvest?!" Ruan Xiaofeng was a little embarrassed by Ye Harmless's sudden question, but she immediately smiled and said: "This is a matter of health preservation in the room, you and I are husband and wife, of course your harvest is also my harvest!" ”

"Hahaha! You're smart! Actually, you already gained a lot last night. I saw that Ye Wuwu took the book "Dong Xuanzi" in his hand and said.

"Harmless! Now do we watch "Dong Xuanzi"? Last night, you already told me about the 'Thirty Methods of Cave Xuanzi'! ”

"That's right! Yes, I have spoken. However, that is only a simple comparison with the 'Nine Laws of Xuannu', the ten verses of "Combining Yin and Yang", and the ten potentials of "The World to the Tao". Now let's take a closer look at the full text. Dong Xuanzi said to himself: "As for the method of the Xuannu, it has been passed down through the ages, and it has been outlined, and it has not yet been exhausted. Yu reads its article, thinks about making up for it, synthesizes the old rituals, and compiles this new scripture. From this, it can be seen that this book is a synthesis of ancient writings in the house, filling in the gaps and explaining the subtleties. The book uses the theory of yin and yang to discuss the way of sexual health preservation, elaborate bionic movements, and exhaust the qigong guidance in the room, aiming to maintain health and longevity, and prolong life. This aspect of the content is superior to other books in the room, and it is extremely valuable for research and practice, and it is a rare and excellent work. Xiaofeng! Look at this—"

Dong Xuanzi said: The husband is born with all things, and only people are the most expensive. Where people are, there is no desire for room. (This is to say that sexual desire is the highest desire of man.) The law is like heaven and earth, and the rules are yin and yang. (Xiaofeng!) This is to say that the desire to be based on the principle of heaven and earth as the law, and the principle of yin and yang change as the criterion. Those who understand their reasoning will cultivate prolongation; Those who slow down their truth, (i.e., indulge their sexual desires.) ) is sad and long-lived. As for the method of the Xuannu, it has been passed down through the ages, and it has a synopsis, but it has not yet been exhausted. Yu every time he reads its article, thinks about making up for it, comprehensively learns the old rituals, and compiles this new scripture, although it is not exhaustive, it is not exhaustive, but it is dross. ("This is Dong Xuanzi's self-effacing words.") This means that although you can't grasp all the essence, you may be able to get some dross! "Wow! Dong Xuanzi is really humble! We don't want dross! "It's a humble word, you don't want it! I'm going to! Read on below! The shape of its sitting, lying and relaxing, the tendency of opening and opening, the method of the side back and the front, the rules of entering and exiting the depths, and the principle of the two instruments, all of which are in line with the number of the five elements. its guide will be preserved; Those who violate it will be in danger. If it is beneficial to mortals, it will not be passed on to Wanye! (That is, the book in the room is beneficial to all, so why not be immortal?) ）

Dong Xuanzi said: Futian turns left and right, spring and summer are thankful and autumn and winter are attacked, (which means that spring goes to summer, autumn goes to winter, and the four seasons follow each other.) Men sing and women harmonize, and the upper is subordinate to the bottom, and the common sense of this thing is also. If the man shakes but the woman does not, and the woman moves and the man does not obey, it will not directly harm the man, but also harm the woman. This is done by yin and yang, up and down, so that they are united, and they are not good for each other. Therefore, the man must turn left and the woman turn right, and the man must rush down and the woman go up, so as to unite, which is said to be the balance of the earth.